Day 313 - It's Only Going To Get Better
I Am Quitting Alcohol & Running Marathons
English - May 18, 2021 08:22 - 8 minutes - 8.23 MB - ★★★★★ - 3 ratingsSelf-Improvement Education Health & Fitness Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Day 312 - The World Is Spinning
Next Episode: Day 314 - Don't Be A Puppet
Join Rob as he challenges himself to quit alcohol indefinitely and to run a few more marathons. Rob wants to know if living completely sober and running consistently will dramatically improve his life. Everyday Rob will be uploading an episode sharing how he is developing his discipline, self control, focus and how he is rewiring his belief system by embracing the new science that is emerging that empowers us all to create the reality that we choose. Join Rob as he transforms his life by continuing to experiment with waking up early, meditation, fasting, growth mindset, visualisation, using vision boards and habit tracking all while challenging himself to remain sober all day, everyday…. For the rest of his life.