I Am Quitting Alcohol & Running Marathons

Day 520 - This Is It

December 10, 2021 23:07 - 2 minutes - 2.18 MB

This is the end of the Podcast. Thank you for listening. If you want to contact me then please email me on: [email protected] Thank you and I wish you all the very best.

Day 519 - Xmas Party Temptation

December 09, 2021 19:55 - 4 minutes - 4.56 MB

Join Rob as he challenges himself to quit alcohol indefinitely and to run a few more marathons. Rob wants to know if living completely sober and running consistently will dramatically improve his life. Everyday Rob will be uploading an episode sharing how he is developing his discipline, self control, focus and how he is rewiring his belief system by embracing the new science that is emerging that empowers us all to create the reality that we choose. Join Rob as he transforms his life by con...

Day 518 - Commitment

December 09, 2021 07:35 - 3 minutes - 3.63 MB

Join Rob as he challenges himself to quit alcohol indefinitely and to run a few more marathons. Rob wants to know if living completely sober and running consistently will dramatically improve his life. Everyday Rob will be uploading an episode sharing how he is developing his discipline, self control, focus and how he is rewiring his belief system by embracing the new science that is emerging that empowers us all to create the reality that we choose. Join Rob as he transforms his life by con...

Day 517 - Purpose For The Future

December 08, 2021 07:03 - 6 minutes - 5.72 MB

Join Rob as he challenges himself to quit alcohol indefinitely and to run a few more marathons. Rob wants to know if living completely sober and running consistently will dramatically improve his life. Everyday Rob will be uploading an episode sharing how he is developing his discipline, self control, focus and how he is rewiring his belief system by embracing the new science that is emerging that empowers us all to create the reality that we choose. Join Rob as he transforms his life by con...

Day 516 - Two Years Ago Today

December 07, 2021 07:48 - 7 minutes - 6.94 MB

Join Rob as he challenges himself to quit alcohol indefinitely and to run a few more marathons. Rob wants to know if living completely sober and running consistently will dramatically improve his life. Everyday Rob will be uploading an episode sharing how he is developing his discipline, self control, focus and how he is rewiring his belief system by embracing the new science that is emerging that empowers us all to create the reality that we choose. Join Rob as he transforms his life by con...

Day 515 - Seeking To Understand

December 06, 2021 07:51 - 5 minutes - 5.24 MB

Join Rob as he challenges himself to quit alcohol indefinitely and to run a few more marathons. Rob wants to know if living completely sober and running consistently will dramatically improve his life. Everyday Rob will be uploading an episode sharing how he is developing his discipline, self control, focus and how he is rewiring his belief system by embracing the new science that is emerging that empowers us all to create the reality that we choose. Join Rob as he transforms his life by con...

Day 514 - Why's This Still Happening?

December 05, 2021 01:50 - 5 minutes - 5.31 MB

Join Rob as he challenges himself to quit alcohol indefinitely and to run a few more marathons. Rob wants to know if living completely sober and running consistently will dramatically improve his life. Everyday Rob will be uploading an episode sharing how he is developing his discipline, self control, focus and how he is rewiring his belief system by embracing the new science that is emerging that empowers us all to create the reality that we choose. Join Rob as he transforms his life by con...

Day 513 - Upgrading Ourselves

December 04, 2021 02:09 - 5 minutes - 4.97 MB

Join Rob as he challenges himself to quit alcohol indefinitely and to run a few more marathons. Rob wants to know if living completely sober and running consistently will dramatically improve his life. Everyday Rob will be uploading an episode sharing how he is developing his discipline, self control, focus and how he is rewiring his belief system by embracing the new science that is emerging that empowers us all to create the reality that we choose. Join Rob as he transforms his life by con...

Day 512 - Mental Strength

December 03, 2021 07:31 - 5 minutes - 5.42 MB

Join Rob as he challenges himself to quit alcohol indefinitely and to run a few more marathons. Rob wants to know if living completely sober and running consistently will dramatically improve his life. Everyday Rob will be uploading an episode sharing how he is developing his discipline, self control, focus and how he is rewiring his belief system by embracing the new science that is emerging that empowers us all to create the reality that we choose. Join Rob as he transforms his life by con...

Day 511 - Resilience From Adversity

December 02, 2021 07:51 - 5 minutes - 5.17 MB

Join Rob as he challenges himself to quit alcohol indefinitely and to run a few more marathons. Rob wants to know if living completely sober and running consistently will dramatically improve his life. Everyday Rob will be uploading an episode sharing how he is developing his discipline, self control, focus and how he is rewiring his belief system by embracing the new science that is emerging that empowers us all to create the reality that we choose. Join Rob as he transforms his life by con...

Day 510 - Not So Impossible

December 01, 2021 07:25 - 4 minutes - 4.54 MB

Join Rob as he challenges himself to quit alcohol indefinitely and to run a few more marathons. Rob wants to know if living completely sober and running consistently will dramatically improve his life. Everyday Rob will be uploading an episode sharing how he is developing his discipline, self control, focus and how he is rewiring his belief system by embracing the new science that is emerging that empowers us all to create the reality that we choose. Join Rob as he transforms his life by con...

Day 509 - Will Smith In Ali

November 30, 2021 07:14 - 4 minutes - 3.97 MB

Join Rob as he challenges himself to quit alcohol indefinitely and to run a few more marathons. Rob wants to know if living completely sober and running consistently will dramatically improve his life. Everyday Rob will be uploading an episode sharing how he is developing his discipline, self control, focus and how he is rewiring his belief system by embracing the new science that is emerging that empowers us all to create the reality that we choose. Join Rob as he transforms his life by con...

Day 508 - What's Important Right Now

November 29, 2021 07:55 - 8 minutes - 8.12 MB

Join Rob as he challenges himself to quit alcohol indefinitely and to run a few more marathons. Rob wants to know if living completely sober and running consistently will dramatically improve his life. Everyday Rob will be uploading an episode sharing how he is developing his discipline, self control, focus and how he is rewiring his belief system by embracing the new science that is emerging that empowers us all to create the reality that we choose. Join Rob as he transforms his life by con...

Day 507 - Just A Brick At A Time

November 28, 2021 00:37 - 6 minutes - 5.67 MB

Join Rob as he challenges himself to quit alcohol indefinitely and to run a few more marathons. Rob wants to know if living completely sober and running consistently will dramatically improve his life. Everyday Rob will be uploading an episode sharing how he is developing his discipline, self control, focus and how he is rewiring his belief system by embracing the new science that is emerging that empowers us all to create the reality that we choose. Join Rob as he transforms his life by con...

Day 506 - We Attract It All

November 27, 2021 01:50 - 8 minutes - 7.64 MB

Join Rob as he challenges himself to quit alcohol indefinitely and to run a few more marathons. Rob wants to know if living completely sober and running consistently will dramatically improve his life. Everyday Rob will be uploading an episode sharing how he is developing his discipline, self control, focus and how he is rewiring his belief system by embracing the new science that is emerging that empowers us all to create the reality that we choose. Join Rob as he transforms his life by con...

Day 505 - Turn The Page

November 26, 2021 08:18 - 8 minutes - 7.39 MB

Join Rob as he challenges himself to quit alcohol indefinitely and to run a few more marathons. Rob wants to know if living completely sober and running consistently will dramatically improve his life. Everyday Rob will be uploading an episode sharing how he is developing his discipline, self control, focus and how he is rewiring his belief system by embracing the new science that is emerging that empowers us all to create the reality that we choose. Join Rob as he transforms his life by con...

Day 504 - What's Next?

November 25, 2021 08:11 - 7 minutes - 7.08 MB

Join Rob as he challenges himself to quit alcohol indefinitely and to run a few more marathons. Rob wants to know if living completely sober and running consistently will dramatically improve his life. Everyday Rob will be uploading an episode sharing how he is developing his discipline, self control, focus and how he is rewiring his belief system by embracing the new science that is emerging that empowers us all to create the reality that we choose. Join Rob as he transforms his life by con...

Day 503 - Lag Time

November 24, 2021 08:05 - 7 minutes - 6.83 MB

Join Rob as he challenges himself to quit alcohol indefinitely and to run a few more marathons. Rob wants to know if living completely sober and running consistently will dramatically improve his life. Everyday Rob will be uploading an episode sharing how he is developing his discipline, self control, focus and how he is rewiring his belief system by embracing the new science that is emerging that empowers us all to create the reality that we choose. Join Rob as he transforms his life by con...

Day 502 - The Past Does Not Equal The Future

November 23, 2021 07:58 - 4 minutes - 4.51 MB

Join Rob as he challenges himself to quit alcohol indefinitely and to run a few more marathons. Rob wants to know if living completely sober and running consistently will dramatically improve his life. Everyday Rob will be uploading an episode sharing how he is developing his discipline, self control, focus and how he is rewiring his belief system by embracing the new science that is emerging that empowers us all to create the reality that we choose. Join Rob as he transforms his life by con...

Day 501 - It's Just One Year

November 22, 2021 07:22 - 4 minutes - 3.67 MB

Join Rob as he challenges himself to quit alcohol indefinitely and to run a few more marathons. Rob wants to know if living completely sober and running consistently will dramatically improve his life. Everyday Rob will be uploading an episode sharing how he is developing his discipline, self control, focus and how he is rewiring his belief system by embracing the new science that is emerging that empowers us all to create the reality that we choose. Join Rob as he transforms his life by con...

Day 500 - What You Gain Is So Much Better

November 21, 2021 04:27 - 9 minutes - 9.03 MB

Join Rob as he challenges himself to quit alcohol indefinitely and to run a few more marathons. Rob wants to know if living completely sober and running consistently will dramatically improve his life. Everyday Rob will be uploading an episode sharing how he is developing his discipline, self control, focus and how he is rewiring his belief system by embracing the new science that is emerging that empowers us all to create the reality that we choose. Join Rob as he transforms his life by con...

Day 499 - Dedication

November 20, 2021 07:21 - 7 minutes - 7.08 MB

Join Rob as he challenges himself to quit alcohol indefinitely and to run a few more marathons. Rob wants to know if living completely sober and running consistently will dramatically improve his life. Everyday Rob will be uploading an episode sharing how he is developing his discipline, self control, focus and how he is rewiring his belief system by embracing the new science that is emerging that empowers us all to create the reality that we choose. Join Rob as he transforms his life by con...

Day 498 - Discipline Is A Sprint

November 19, 2021 08:05 - 6 minutes - 5.65 MB

Join Rob as he challenges himself to quit alcohol indefinitely and to run a few more marathons. Rob wants to know if living completely sober and running consistently will dramatically improve his life. Everyday Rob will be uploading an episode sharing how he is developing his discipline, self control, focus and how he is rewiring his belief system by embracing the new science that is emerging that empowers us all to create the reality that we choose. Join Rob as he transforms his life by con...

Day 497 - Eminem & Running

November 18, 2021 07:37 - 4 minutes - 4.22 MB

Join Rob as he challenges himself to quit alcohol indefinitely and to run a few more marathons. Rob wants to know if living completely sober and running consistently will dramatically improve his life. Everyday Rob will be uploading an episode sharing how he is developing his discipline, self control, focus and how he is rewiring his belief system by embracing the new science that is emerging that empowers us all to create the reality that we choose. Join Rob as he transforms his life by con...

Day 496 - Fluctuation

November 17, 2021 07:57 - 5 minutes - 4.99 MB

Join Rob as he challenges himself to quit alcohol indefinitely and to run a few more marathons. Rob wants to know if living completely sober and running consistently will dramatically improve his life. Everyday Rob will be uploading an episode sharing how he is developing his discipline, self control, focus and how he is rewiring his belief system by embracing the new science that is emerging that empowers us all to create the reality that we choose. Join Rob as he transforms his life by con...

Day 495 - Good Intentions

November 16, 2021 07:38 - 5 minutes - 4.67 MB

Join Rob as he challenges himself to quit alcohol indefinitely and to run a few more marathons. Rob wants to know if living completely sober and running consistently will dramatically improve his life. Everyday Rob will be uploading an episode sharing how he is developing his discipline, self control, focus and how he is rewiring his belief system by embracing the new science that is emerging that empowers us all to create the reality that we choose. Join Rob as he transforms his life by con...

Day 494 - My Regret

November 15, 2021 08:28 - 5 minutes - 4.81 MB

Join Rob as he challenges himself to quit alcohol indefinitely and to run a few more marathons. Rob wants to know if living completely sober and running consistently will dramatically improve his life. Everyday Rob will be uploading an episode sharing how he is developing his discipline, self control, focus and how he is rewiring his belief system by embracing the new science that is emerging that empowers us all to create the reality that we choose. Join Rob as he transforms his life by con...

Day 493 - Strength Of The Spirit

November 14, 2021 04:19 - 5 minutes - 4.83 MB

Join Rob as he challenges himself to quit alcohol indefinitely and to run a few more marathons. Rob wants to know if living completely sober and running consistently will dramatically improve his life. Everyday Rob will be uploading an episode sharing how he is developing his discipline, self control, focus and how he is rewiring his belief system by embracing the new science that is emerging that empowers us all to create the reality that we choose. Join Rob as he transforms his life by con...

Day 492 - Face The Front

November 13, 2021 05:11 - 6 minutes - 5.67 MB

Join Rob as he challenges himself to quit alcohol indefinitely and to run a few more marathons. Rob wants to know if living completely sober and running consistently will dramatically improve his life. Everyday Rob will be uploading an episode sharing how he is developing his discipline, self control, focus and how he is rewiring his belief system by embracing the new science that is emerging that empowers us all to create the reality that we choose. Join Rob as he transforms his life by con...

Day 491 - Find A New Extreme

November 12, 2021 07:22 - 5 minutes - 4.63 MB

Join Rob as he challenges himself to quit alcohol indefinitely and to run a few more marathons. Rob wants to know if living completely sober and running consistently will dramatically improve his life. Everyday Rob will be uploading an episode sharing how he is developing his discipline, self control, focus and how he is rewiring his belief system by embracing the new science that is emerging that empowers us all to create the reality that we choose. Join Rob as he transforms his life by con...

Day 490 - Refuse To Quit

November 11, 2021 07:12 - 5 minutes - 4.58 MB

Join Rob as he challenges himself to quit alcohol indefinitely and to run a few more marathons. Rob wants to know if living completely sober and running consistently will dramatically improve his life. Everyday Rob will be uploading an episode sharing how he is developing his discipline, self control, focus and how he is rewiring his belief system by embracing the new science that is emerging that empowers us all to create the reality that we choose. Join Rob as he transforms his life by con...

Day 489 - Comfort Zone

November 10, 2021 07:58 - 4 minutes - 3.81 MB

Join Rob as he challenges himself to quit alcohol indefinitely and to run a few more marathons. Rob wants to know if living completely sober and running consistently will dramatically improve his life. Everyday Rob will be uploading an episode sharing how he is developing his discipline, self control, focus and how he is rewiring his belief system by embracing the new science that is emerging that empowers us all to create the reality that we choose. Join Rob as he transforms his life by con...

Day 488 - Motivation

November 09, 2021 08:14 - 6 minutes - 5.69 MB

Join Rob as he challenges himself to quit alcohol indefinitely and to run a few more marathons. Rob wants to know if living completely sober and running consistently will dramatically improve his life. Everyday Rob will be uploading an episode sharing how he is developing his discipline, self control, focus and how he is rewiring his belief system by embracing the new science that is emerging that empowers us all to create the reality that we choose. Join Rob as he transforms his life by con...

Day 487 - Break The Cycle

November 08, 2021 08:02 - 4 minutes - 4.45 MB

Join Rob as he challenges himself to quit alcohol indefinitely and to run a few more marathons. Rob wants to know if living completely sober and running consistently will dramatically improve his life. Everyday Rob will be uploading an episode sharing how he is developing his discipline, self control, focus and how he is rewiring his belief system by embracing the new science that is emerging that empowers us all to create the reality that we choose. Join Rob as he transforms his life by con...

Day 486 - Go After The Big Fish

November 07, 2021 03:48 - 5 minutes - 5.1 MB

Join Rob as he challenges himself to quit alcohol indefinitely and to run a few more marathons. Rob wants to know if living completely sober and running consistently will dramatically improve his life. Everyday Rob will be uploading an episode sharing how he is developing his discipline, self control, focus and how he is rewiring his belief system by embracing the new science that is emerging that empowers us all to create the reality that we choose. Join Rob as he transforms his life by con...

Day 485 - Focus On The Future

November 06, 2021 03:13 - 5 minutes - 4.99 MB

Join Rob as he challenges himself to quit alcohol indefinitely and to run a few more marathons. Rob wants to know if living completely sober and running consistently will dramatically improve his life. Everyday Rob will be uploading an episode sharing how he is developing his discipline, self control, focus and how he is rewiring his belief system by embracing the new science that is emerging that empowers us all to create the reality that we choose. Join Rob as he transforms his life by con...

Day 484 - People

November 05, 2021 07:30 - 4 minutes - 4.47 MB

Join Rob as he challenges himself to quit alcohol indefinitely and to run a few more marathons. Rob wants to know if living completely sober and running consistently will dramatically improve his life. Everyday Rob will be uploading an episode sharing how he is developing his discipline, self control, focus and how he is rewiring his belief system by embracing the new science that is emerging that empowers us all to create the reality that we choose. Join Rob as he transforms his life by con...

Day 483 - 2 Years From Now

November 04, 2021 07:56 - 2 minutes - 2.7 MB

Join Rob as he challenges himself to quit alcohol indefinitely and to run a few more marathons. Rob wants to know if living completely sober and running consistently will dramatically improve his life. Everyday Rob will be uploading an episode sharing how he is developing his discipline, self control, focus and how he is rewiring his belief system by embracing the new science that is emerging that empowers us all to create the reality that we choose. Join Rob as he transforms his life by con...

Day 482 - Paying Our Dues

November 03, 2021 07:27 - 3 minutes - 3.63 MB

Join Rob as he challenges himself to quit alcohol indefinitely and to run a few more marathons. Rob wants to know if living completely sober and running consistently will dramatically improve his life. Everyday Rob will be uploading an episode sharing how he is developing his discipline, self control, focus and how he is rewiring his belief system by embracing the new science that is emerging that empowers us all to create the reality that we choose. Join Rob as he transforms his life by con...

Day 481 - Learning As An Adult

November 02, 2021 07:54 - 5 minutes - 5.15 MB

Join Rob as he challenges himself to quit alcohol indefinitely and to run a few more marathons. Rob wants to know if living completely sober and running consistently will dramatically improve his life. Everyday Rob will be uploading an episode sharing how he is developing his discipline, self control, focus and how he is rewiring his belief system by embracing the new science that is emerging that empowers us all to create the reality that we choose. Join Rob as he transforms his life by con...

Day 480 - What's It Gonna Feel Like?

November 01, 2021 07:38 - 4 minutes - 4.45 MB

Join Rob as he challenges himself to quit alcohol indefinitely and to run a few more marathons. Rob wants to know if living completely sober and running consistently will dramatically improve his life. Everyday Rob will be uploading an episode sharing how he is developing his discipline, self control, focus and how he is rewiring his belief system by embracing the new science that is emerging that empowers us all to create the reality that we choose. Join Rob as he transforms his life by con...

Day 479 - Justifying A Drink!

October 31, 2021 02:15 - 8 minutes - 7.58 MB

Join Rob as he challenges himself to quit alcohol indefinitely and to run a few more marathons. Rob wants to know if living completely sober and running consistently will dramatically improve his life. Everyday Rob will be uploading an episode sharing how he is developing his discipline, self control, focus and how he is rewiring his belief system by embracing the new science that is emerging that empowers us all to create the reality that we choose. Join Rob as he transforms his life by con...

Day 478 - Be The Author

October 30, 2021 07:06 - 4 minutes - 4.4 MB

Join Rob as he challenges himself to quit alcohol indefinitely and to run a few more marathons. Rob wants to know if living completely sober and running consistently will dramatically improve his life. Everyday Rob will be uploading an episode sharing how he is developing his discipline, self control, focus and how he is rewiring his belief system by embracing the new science that is emerging that empowers us all to create the reality that we choose. Join Rob as he transforms his life by con...

Day 477 - Create New Habits

October 29, 2021 08:14 - 4 minutes - 3.72 MB

Join Rob as he challenges himself to quit alcohol indefinitely and to run a few more marathons. Rob wants to know if living completely sober and running consistently will dramatically improve his life. Everyday Rob will be uploading an episode sharing how he is developing his discipline, self control, focus and how he is rewiring his belief system by embracing the new science that is emerging that empowers us all to create the reality that we choose. Join Rob as he transforms his life by con...

Day 476 - $660K In A Year

October 28, 2021 07:46 - 5 minutes - 5.42 MB

Join Rob as he challenges himself to quit alcohol indefinitely and to run a few more marathons. Rob wants to know if living completely sober and running consistently will dramatically improve his life. Everyday Rob will be uploading an episode sharing how he is developing his discipline, self control, focus and how he is rewiring his belief system by embracing the new science that is emerging that empowers us all to create the reality that we choose. Join Rob as he transforms his life by con...

Day 475 - In A Rut

October 27, 2021 08:04 - 8 minutes - 7.37 MB

Join Rob as he challenges himself to quit alcohol indefinitely and to run a few more marathons. Rob wants to know if living completely sober and running consistently will dramatically improve his life. Everyday Rob will be uploading an episode sharing how he is developing his discipline, self control, focus and how he is rewiring his belief system by embracing the new science that is emerging that empowers us all to create the reality that we choose. Join Rob as he transforms his life by con...

Day 474 - If I Had Kids

October 26, 2021 08:35 - 6 minutes - 5.53 MB

Join Rob as he challenges himself to quit alcohol indefinitely and to run a few more marathons. Rob wants to know if living completely sober and running consistently will dramatically improve his life. Everyday Rob will be uploading an episode sharing how he is developing his discipline, self control, focus and how he is rewiring his belief system by embracing the new science that is emerging that empowers us all to create the reality that we choose. Join Rob as he transforms his life by con...

Day 473 - Building Confidence

October 25, 2021 07:47 - 5 minutes - 4.67 MB

Join Rob as he challenges himself to quit alcohol indefinitely and to run a few more marathons. Rob wants to know if living completely sober and running consistently will dramatically improve his life. Everyday Rob will be uploading an episode sharing how he is developing his discipline, self control, focus and how he is rewiring his belief system by embracing the new science that is emerging that empowers us all to create the reality that we choose. Join Rob as he transforms his life by con...

Day 472 - May As Well Have A Go

October 24, 2021 04:43 - 4 minutes - 4.22 MB

Join Rob as he challenges himself to quit alcohol indefinitely and to run a few more marathons. Rob wants to know if living completely sober and running consistently will dramatically improve his life. Everyday Rob will be uploading an episode sharing how he is developing his discipline, self control, focus and how he is rewiring his belief system by embracing the new science that is emerging that empowers us all to create the reality that we choose. Join Rob as he transforms his life by con...

Day 471 - Today's A New Day

October 23, 2021 04:26 - 9 minutes - 8.89 MB

Join Rob as he challenges himself to quit alcohol indefinitely and to run a few more marathons. Rob wants to know if living completely sober and running consistently will dramatically improve his life. Everyday Rob will be uploading an episode sharing how he is developing his discipline, self control, focus and how he is rewiring his belief system by embracing the new science that is emerging that empowers us all to create the reality that we choose. Join Rob as he transforms his life by con...

I Am Quitting Alcohol & Running Marathons

Episodes