Day 290 - No Matter How Hard It Gets
I Am Quitting Alcohol & Running Marathons
English - April 25, 2021 06:42 - 9 minutes - 8.8 MB - ★★★★★ - 3 ratingsSelf-Improvement Education Health & Fitness Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Day 289 - This Too Shall pass
Next Episode: Day 291 - 6 Steps To Changing What We Tolerate
Join Rob as he challenges himself to quit alcohol indefinitely and to run a few more marathons. Rob wants to know if living completely sober and running consistently will dramatically improve his life. Everyday Rob will be uploading an episode sharing how he is developing his discipline, self control, focus and how he is rewiring his belief system by embracing the new science that is emerging that empowers us all to create the reality that we choose. Join Rob as he transforms his life by continuing to experiment with waking up early, meditation, fasting, growth mindset, visualisation, using vision boards and habit tracking all while challenging himself to remain sober all day, everyday…. For the rest of his life.