7 minute Daily Visualization for anyone with a DREAM or GOAL

Join us and develop the most powerful thing you have. Your mind. Champions in life work on their vision and belief every day.  Vision and belief are a muscle and they get strong from work and atrophy with disuse. 

You don’t have to be a kid with big dreams to do this. April and Rowena are  joining their kids with big dreams and leading by example by  doing this daily exercise for their own dreams & goals in health, parenting and business.

 Join our families in our 30 day challenge of daily visualization & affirmations. 

In just 12 minutes a day. 

You can change your world. 

Best Upon waking. Or going to sleep. Or parents if kids are resistant play softly after they have gone to sleep. 

But even if it is listening over cereal or on the drive to school! Do it! Commit to 30 days and see if you can turn this practice into a habit you don’t want to live without. 

Welcome. You are about to begin a journey in your  minds eye  that will support  you in bringing about your greatest desires, dreams and prayers. So Let’s go. Get comfortable, Close your eyes, and take a deep breath in 

And Let that breath out slowly and fully.

Your mind feels relaxed; your body feels relaxed. All is well. 

Bring  that big  dream up clear into your mind right now. Or it might be a little dream. What ever you desire. Think of it .

breath in. 

And out. 

Think of someone who has done what you want to do. Say to yourself. If they can do it. I can do it. 

Keep Thinking of your dream…. Suspend all your disbelief. Step into the field of possibility. 

What do you see?

What do you feel? 

Now tap into what it WOULD feel like If you were confident. Powerful and unstoppable. 

What would it look and feel like 

if lyour belief in yourself was so big 

that you knew for certain your dream would be a reality. 

How would you think?

How would you talk to yourself?

How would you hold yourself? 

HOW WOULD Walk

What courageous actions would you take?

What are your daily habits?

Breath into any resistance to these positive feelings. And let it GO

Breath into to HOPE

Feel your COURAGE rising up. 

See yourself  now in your minds eye with a decided heart. Living on purpose.

With a deep love for all the reasons WHY you began your champion journey.

THINK OF THOSE REASONS WHY NOW

Day after day

Month after month

Maybe even Year after year 

You remember your why… and 

You say to yourself.

One more day 

I never give up

See yourself making the sacrifices. 

Giving up the good for the great. 

you have the will to pay the price of success

Because you have a dream big enough to  keep you  in the game for a long time

And you’ve got some magic inside of you. 

The magic of belief . 

Feel the gratitude  growing  in your heart from the lessons learned and strength forged through failure.  

SEE YOUR SELF NOW  celebrating the small  victories that propel you on your champion’s journey.

See your self mastering  any  habits  or skills  you will need to be living your dream life. 

It feels so good to be disciplined.

You go to bed early

You rise early

You put in the time to master your craft and your mind

You fuel your body with the right foods

You listen to your body and your intuition

You have faith in your creator 

And  belief  in yourself

Every day in every way you are getting better and better. 

Bring up more images of the life you are creating and the experiences you want to have.  

You are on fire

And  your world is starting to take notice

And YOU  start to notice this unstoppable confidence  building  up within you. You GOT this. Clench your fist now and say yesss. 

It’s happening.

You are surrounded by the most amazing community….supportive people who get you  and believe in you. Champions who help you rise. 

Breath  in  and breatn out 

You  really could not be any luckier… everything is working out for you. 

Even when it looks like it is not. 

Breath in and breath out

See yourself doing the actions you have been dreaming of. 

See yourself being the person you have envisioned

What does that feel lilke?

You are loving the person  YOU are becoming

Sometimes the journey is hard. But You put the fear and doubt in your back pocket And you carry on. 

When the dream seems so far,   you lean into belief & gratitude. 

Send yourself love and confidence

And say with joy. 

“ i Never give up”

One more day. 

Breath in breath out.  

And then. One day. the work in the dark starts showing  up.   A massive explosion of success is coming.  You’ve got that winners feeling.

Breath  in long and deep

Let it go. 

See it now. Feel it now. That big dream…. See yourself in the success you want. 

Vividly imagine  this victory now… Whatever that looks like for you

What are you doing?

What is happening. 

What do you hear. 

What do you feel. 

Let your heart burst with satisfaction. Let it flow.  Look at  you go…..You did it!!!

You sit for a moment in  a silent prayer of gratitude.  

Remembering the moment when this was just a dream and not the reality of your life. 

See all the blessings that are coming because you had a decided heart.  You are so worthy of it all

Breath in breath out

You feel like a Giant. You have built your confidence and belief in yourself so strong that  your shoulders are broad enough  for others to stand on.  They look to you like you look to your heroes. You can sit at the champions table. 

Give yourself a fist clench right now.  

And say yessss. Celebrate yourself.

This feeling is JOY. The joy of self mastery. Of doing what you said you would. 

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