Hurry Slowly
96 episodes - English - Latest episode: 9 days ago - ★★★★★ - 571 ratingsA podcast about personal and collective transformation.
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Episodes
The Digital Self, Reinvention, and Coming Out of the Chrysalis with Cody Cook-Parrott
April 17, 2024 09:26 - 1 hour - 54.9 MBA deep dive into how we create, relate to, and maintain our digital selves/personas/brands — and can we ever truly leave them behind? Or reinvent them? Or start anew?
All creativity happens in relationship
March 28, 2024 13:31 - 27 minutes - 50.6 MBThe myths that drive our creativity, how they create suffering, and how we can ignite our creative fire by embracing the power of the collective.
Creative Rhythms, Traveling Alone, and Going Towards the Love with Sebene Selassie
March 10, 2024 12:17 - 1 hour - 90.1 MBWriter and teacher Sebene Selassie on cultivating self-reliance through solo travel, the power of acknowledging what you’ve accomplished, and finding your authentic voice.
Jocelyn K. Glei: The Tyranny of Urgency
February 02, 2024 11:19 - 23 minutes - 31.8 MBJocelyn K. Glei on the tension between "the urgency of productivity" and the rhythms of "creative necessity."
Jocelyn K. Glei: Where are my wings?
January 13, 2024 16:44 - 19 minutes - 26.7 MBJocelyn K. Glei on the awkwardness of wintering while everyone else is awakening, the rhythms of creativity, and letting go of heaviness.
Adrienne Maree Brown: Are you satisfiable? (Archival)
December 28, 2023 16:22 - 54 minutes - 75.1 MBActivist adrienne maree brown on how we define pleasure, the wisdom of the body, and what it looks like when you have “enough.”
You are already that which you yearn for
December 13, 2023 11:11 - 29 minutes - 40.9 MBJocelyn K. Glei on how to flip the script on healing and wellness culture, by focusing on how we *already* embody all that we yearn for.
Dina Schapiro: Manifesting from the Heart
November 22, 2023 10:02 - 56 minutes - 77.1 MBTherapist Dina Schapiro on how to get our bodies (and our brains) onboard with manifesting a new reality.
Jocelyn K. Glei: Letting Go & Letting Flow
November 07, 2023 11:19 - 13 minutes - 18.9 MBJocelyn K. Glei on the voice and how our desire to avoid uncertainty can block the free-flow of self-expression.
Jocelyn K. Glei: Things Don’t Have to Be Hard
October 18, 2023 09:37 - 34 minutes - 48 MBJocelyn K. Glei on taking our struggles, turning them inside out, and transforming them into an opportunity to feel more free.
Jocelyn K. Glei: Dawning Awareness
May 25, 2023 09:54 - 44 minutes - 51.2 MBJocelyn K. Glei on how our obsession with the intellect cuts us off from deeper consciousness & insight.
Lisa Olivera: The Self-Extraction Impulse
April 27, 2023 09:49 - 1 hour - 82.3 MBWriter Lisa Olivera on big life transitions, stepping out from behind the scenes, and moving away from patterns of self-extraction.
Jocelyn K. Glei: Am I allowed to say this?
March 23, 2023 10:04 - 39 minutes - 44.8 MBJocelyn K. Glei on how we get locked into online personas that keep us from evolving and speaking our truth.
Prentis Hemphill: Breaking Out of “Control Mode”
February 16, 2023 10:33 - 56 minutes - 64.1 MBEmbodiment coach Prentis Hemphill on feeling into the dignity of our bodies, breaking out of “control mode,” and the liberatory power of curiosity.
Jocelyn K. Glei: Honoring Your Idiosyncrasies
January 19, 2023 10:56 - 23 minutes - 26.8 MBJocelyn K. Glei on the power of tuning into — and honoring — the beautiful weirdness of your own rhythms, ideas, and idiosyncracies.
Jocelyn K. Glei: Bad Habit Loops
December 08, 2022 11:16 - 31 minutes - 35.5 MBArtwork by Polina Washington. What are the ideas, thoughts, and habits that rupture, or interrupt, our ability to feel at home? Through the lens of my own past addictions to alcohol and crime fiction, I explore the dark side of habits in this episode — the anxious, internal routines and dialogues that we are constantly performing and re-performing to keep ourselves from feeling safe, to suppress our self-expression, and to feel unloved. Questions we’ll explore in this episode: Why do we...
Sebene Selassie: What It Means to Be Human
November 01, 2022 10:03 - 1 hour - 77.6 MBWriter and meditation teacher Sebene Selassie on coming home to the body, living with chronic pain, and transformation as the act of allowing.
Jocelyn K. Glei: Archiving the Self
October 06, 2022 09:53 - 30 minutes - 34.6 MBJocelyn K. Glei on exploring themes of coming home, the relationship between belonging and reinvention, and her new course Tender Discipline.
Sherri Mitchell: Showing Up in Fullness
May 10, 2022 10:11 - 1 hour - 86.2 MBI talk with Sherri Mitchell, the author of Sacred Instructions, about how to access our inner gifts and step into spiritual maturity.
Kamal Kapadia: Relationships of Care
April 10, 2022 17:51 - 59 minutes - 68.6 MBI talk to Kamal Kapadia, the co-founder of Terra.do, about building communities of care and getting out of the climate doom cycle.
Amahra Spence: Radical Imagination
March 06, 2022 18:11 - 1 hour - 72.5 MBI talk to artist and organizer Amahra Spence about who gets to make art and how we can create spaces that support radical imagination.
Nkem Ndefo: Coming Home to Yourself
January 20, 2022 11:42 - 52 minutes - 59.9 MBI talk to educator and activist Nkem Ndefo about trauma, resilience, and building the capacity for transformation.
Miki Kashtan: Aliveness & Flow
December 23, 2021 10:22 - 44 minutes - 50.9 MBI talk to writer and facilitator Miki Kashtan about how capitalism and extractive mindsets cut us off from the natural flow of life.
Oliver Burkeman: What if I never change?
November 17, 2021 10:41 - 58 minutes - 66.5 MBOliver Burkeman on why we try to control time, how perfectionism holds us back, and the problems with a “when-i-finally” mindset.
Kat Vellos: The Doorway to Connection
October 14, 2021 09:38 - 55 minutes - 63.2 MBI chat with designer & community builder Kat Vellos about how to cultivate deeper intimacy, connection, and trust in our friendships.
Mia Birdsong: The Longing to Be Known
September 16, 2021 09:36 - 1 hour - 72.6 MBI talk to writer and activist Mia Birdsong about why the ideals of the American Dream are keeping us lonely, isolated, and disconnected.
Priya Parker: Discerning the Need
August 19, 2021 09:48 - 48 minutes - 56 MBAs we begin to cautiously emerge, I talk to gathering guru Priya Parker about how to create gatherings that transform our communities.
Jocelyn K. Glei: What’s Your Wobbly
June 18, 2021 06:19 - 30 minutes - 34.3 MBWe’re emerging from the pandemic on wobbly legs — with much to integrate. It’s a uniquely vulnerable and promising moment.
Jocelyn K. Glei: R.I.P. Productivity
January 12, 2021 11:15 - 20 minutes - 23.5 MBA deep dive into the painful new consciousness the pandemic has called forth, and why I’m leaving “productivity talk” behind.
Jocelyn K. Glei: Strange Gifts
December 22, 2020 01:36 - 44 minutes - 51.6 MBHurry Slowly listeners share stories of the “strange gifts” that emerged out of the hardship, pain, and uncertainty of 2020.
Jocelyn K. Glei: Tender Discipline
November 24, 2020 01:30 - 1 hour - 70.4 MBA talk & live Q&A on how to build a practice of “tender discipline” to help you move through your workday w/ gentleness and confidence.
Sean Blanda: The Angst of WFH
October 13, 2020 03:06 - 50 minutes - 57.8 MBWriter Sean Blanda on the WFH revolution and why it’s over-hyped, unproductive, and maybe even a little bit inhumane.
Jocelyn K. Glei: A Call for Rest & Tenderness
September 15, 2020 06:28 - 20 minutes - 23.6 MBWhy you’re feeling so depleted right now, and how to develop a new — more tender — attitude toward productivity.
Sebene Selassie: The Delusion of Separation
August 11, 2020 09:03 - 52 minutes - 60.8 MBMeditation teacher Sebene Selassie on living in a culture of domination, the pathology of productivity, and finding our way to belonging.
Rich Mhlanga: Your Check Engine Light Is On
July 14, 2020 09:27 - 43 minutes - 50 MBMassage therapist Rich Mhlanga on how to be embodied and stay emotionally grounded in a world without touch.
Jocelyn K. Glei: Anxiety vs Intuition
May 19, 2020 11:31 - 29 minutes - 34 MBHow overwork, self-criticism, and creative misalignment create layers of anxiety that suppress your intuitive voice.
Mark Epstein: The Importance of Uncertainty
April 21, 2020 06:48 - 58 minutes - 67.1 MBTherapist and meditator Mark Epstein on how to reckon with uncertainty and take a deep dive into the self.
Jocelyn K. Glei: What if you’re not broken?
March 24, 2020 06:03 - 16 minutes - 19.5 MBOn healing, being present, and how to stop postponing self-acceptance and see yourself as “enough.”
Courtney E. Martin: Asking Better Questions
March 10, 2020 06:13 - 57 minutes - 65.7 MBJournalist Courtney E. Martin on how to find your “first question” — the core curiosity that carries you through life.
Chani Nicholas: Boundaries Are Everything
February 11, 2020 06:13 - 45 minutes - 52.3 MBAstrologist Chani Nicholas on how to uncover your life’s purpose and set the boundaries you need to protect it.
Jocelyn K. Glei: Holding Space for Yourself
January 14, 2020 05:37 - 16 minutes - 18.6 MBA simple practice that will help you nurture your ideas, find your purpose, and heal in the new year.
Adrienne Maree Brown: Are You Satisfiable?
December 31, 2019 05:54 - 57 minutes - 65.7 MBActivist adrienne maree brown on how we define pleasure, the wisdom of the body, and what it looks like when you have “enough.”
Mira Jacob: Difficult Conversations
December 17, 2019 06:33 - 59 minutes - 68.3 MBWriter Mira Jacob on creativity, self-promotion, and transforming the hardest conversations of her life into a stunning graphic memoir.
It Doesn’t Matter What You Do, It’s Who’s Doing It
December 03, 2019 06:13 - 1 hour - 83.9 MBA deep conversation about healing, self-transformation, and how to unpack the neurotic stories we tell ourselves about who we are.
It Doesn’t Matter What You Do, It’s Who’s Doing It
December 03, 2019 06:13 - 1 hour - 83.9 MBA deep conversation about healing, self-transformation, and how to unpack the neurotic stories we tell ourselves about who we are.
It Doesn’t Matter What You Do, It’s Who’s Doing It
December 03, 2019 06:13 - 1 hour - 83.9 MBA deep conversation about healing, self-transformation, and how to unpack the neurotic stories we tell ourselves about who we are.
Jocelyn K. Glei: Letting Go Isn’t Easy
November 19, 2019 06:13 - 20 minutes - 23.2 MBAn intro to the new season of Hurry Slowly on waking up, letting go, and the ups and downs of pursuing personal transformation.
Rob Walker: It Hurts to Be Present
June 11, 2019 06:06 - 55 minutes - 63.8 MBJournalist Rob Walker on attention, originality, and why noticing the things other people are missing is essential to the creative process.
Jenny Odell: How To Do Nothing
May 28, 2019 06:09 - 45 minutes - 52.6 MBArtist Jenny Odell on the power of actions that can’t be optimized and withholding your attention as an act of resistance.
Jocelyn K. Glei: Productivity Shame
May 14, 2019 05:39 - 15 minutes - 18.3 MBHow the desire to be “productive” metastasizes into a toxic form of work shame that makes you feel like you’re never doing enough.