Social Anxiety Society
665 episodes - English - Latest episode: over 2 years ago - ★★★★★ - 542 ratingsHi, I'm Mark Metry and this is my project exploring mental health & social anxiety in today's emerging world of technology, social media, politics, entrepreneurship, and the environment. Whether you're shy or introverted or not, listen for no fluff, no fake positivity, toxic self-help, just real, credible, scientifically-backed, and personal stories designed for practical application to improve your life, mind, and anxiety. (formerly known as Humans 2.0)
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Episodes
282: Ishveen Anand | Journey to Inc 100 Top Female Founders
January 13, 2020 18:27 - 29 minutes - 54.5 MBIshveen Anand is the founder and CEO OpenSponsorship. The startup was born out of her experience as a successful sports agent in India and the UK. OpenSponsorship now has over 2000 athletes, teams and events being managed to brands globally looking for sports marketing opportunities. Ishveen was included in the Forbes 30under30 sports list in 2015 and OpenSponsorship was named a finalist in the 2015 Sports Technology Awards, category of best technology facilitating commercial returns. She gra...
Book #11 - 13 Things Mentally Strong Women Don't Do w/ Amy Morin
January 10, 2020 18:58 - 8 minutes - 16.3 MBWelcome to a new mini-series on the Humans 2.0 podcast where I read my favorite passages & chapters from my favorite books of all time! Today I read off a section in Amy Morin's 13 Things Mentally Strong Women Don't Do on how to vulnerable the right way. - https://www.amazon.com/Amy-Morin/e/B00LNL5Q18%3Fref=dbs_a_mng_rwt_scns_share Please do NOT hesitate to reach out to me for any reason on LinkedIn, Instagram, via email [email protected], text me 508-925-0261! LinkedIn - https://www.linke...
281: Justin Halas | Homeless Drug Addict to Leading Recovery Program
January 06, 2020 20:55 - 48 minutes - 90.9 MBFollowing Story is from the Bradenton Herald Blue-eyed, tattooed Justin Halas started his journey toward recovery right before Manatee County’s opioid epidemic furiously ramped up, responsible for taking with it hundreds of lives. “But I’m telling you for a thousand percent fact I would be dead if I was still using because of what was going around,” the 34-year-old said. “I was looking for that kind of stuff.” It began as polishing off his parents’ leftover alcohol at age 12, then drinking...
Books #10 - The Breath Is the World's Most Powerful Drug w/ Dave Asprey (Gamechangers)
January 03, 2020 19:52 - 11 minutes - 21.7 MBWelcome to a new mini-series on the Humans 2.0 podcast where I read my favorite passages & chapters from my favorite books of all time! Today I read off a section in Dave Asprey's Gamechangers about how to change your state of consciousness equivalent to a drug...with nothing but your breath. - https://shop.bulletproof.com/products/game-changers Please do NOT hesitate to reach out to me for any reason on LinkedIn, Instagram, via email [email protected], text me 508-925-0261! LinkedIn - http...
FLOW #84 - Reshifting How We Think About New Years Growth
January 01, 2020 19:56 - 14 minutes - 26.9 MBThank you for clicking on this episode! Today's flow episode is for all of us hustlers and high performers out there trying to bleed their way to accomplishing all 309 of their 2020 goals. Please do NOT hesitate to reach out to me for any reason on LinkedIn, Instagram, via email [email protected], text me 508-925-0261! LinkedIn - https://www.linkedin.com/in/mark-metry/ Instagram - https://www.instagram.com/markmetry/ Twitter - https://twitter.com/markymetry Medium - https://medium.com/@marky...
280: Ben Angel | Biochemistry & Neuroscience Behind Real Success (Biohacking)
December 16, 2019 20:40 - 55 minutes - 103 MBBen's brand new book, "Unstoppable" became an international bestseller within 4 weeks of release. It introduced a revolutionary new approach to stress, depression, fatigue, procrastination and focus based on neuroscience, psychology, and biohacking. Doctors, psychiatrists, nutritionists, athletes, a former NFL Player and a New York Times bestselling author have all praised his work. Previously based in Australia, in which he spoke at over 40 events per year, Ben is now based near Miami Flo...
Books #9 - Get Out of Your Head and into Your Life (Unfu*k Yourself) w/ Gary John Bishop
December 13, 2019 17:57 - 11 minutes - 21.2 MBWelcome to a new mini-series on the Humans 2.0 podcast where I read my favorite passages & chapters from my favorite books of all time! Today I read off a section in Gary John Bishop's legendary book "Unf*ck yourself." Gary John Bishop began his life journey in Glasgow, Scotland. The grit and wit of his early life have contributed to his tough-love, in-your-face approach to coaching. Coupled with world-class training and development, Gary has created a potent brew of effectiveness and the a...
FLOW #83 - The Subtle Art of Not Thinking
December 11, 2019 23:14 - 11 minutes - 22.3 MBThank you for clicking on this episode! Today's flow episode is for all of my overthinkers out there (myself included) that struggle to speak their mind in a conversation. Please do NOT hesitate to reach out to me on LinkedIn, Instagram, or via email [email protected] LinkedIn - https://www.linkedin.com/in/mark-metry/ Instagram - https://www.instagram.com/markmetry/ Twitter - https://twitter.com/markymetry Medium - https://medium.com/@markymetry Facebook - https://www.facebook.com/Humans.2.0...
279: Zack Friedman | When Life Gives You Lemons...
December 09, 2019 19:44 - 56 minutes - 106 MBZack Friedman is the founder and chief executive officer of Make Lemonade, a leading personal finance company that empowers you to live a better financial life. He is an in-demand speaker and has inspired millions through his powerful insights, including more than twenty million who have read his advice in Forbes. Previously, he was chief financial officer of an international energy company, a hedge fund investor, and worked at Blackstone, Morgan Stanley, and the White House. Zack holds degre...
Books #8 - Feedback from Hell - Subtle Art of Not Giving a F*ck w/ Mark Manson
December 06, 2019 13:48 - 12 minutes - 22.5 MBWelcome to a new mini-series on the Humans 2.0 podcast where I read my favorite passages & chapters from my favorite books of all time! Today I read off a section in Mark Manson's legendary book "The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life" on the Feedback Loop from Hell. - https://www.amazon.com/Subtle-Art-Not-Giving-Counterintuitive/dp/0062457713 Please do NOT hesitate to reach out to me for any reason on LinkedIn, Instagram, via email mark@vudre...
278: Dr. Dan Engle | Truth Behind the Medical Mental Healthcare System
December 04, 2019 19:58 - 1 hour - 113 MBDr. Dan Engle is Board Certified in Psychiatry and Neurology, with a clinical practice that combines functional medicine, integrative psychiatry, neuro-cognitive restoration and peak performance methods. Dr. Engle lectures and consults globally and is the medical advisor to Onnit Labs, the True Rest Float Centers and several international treatment centers using indigenous plant medicines for healing and recovery. His book, The Concussion Repair Manual, gives patients all the tools, techniqu...
278: Dr. Dan Engle | Truth Behind the Medical Mental Healthcare System
December 04, 2019 19:58 - 1 hour - 113 MBDr. Dan Engle is Board Certified in Psychiatry and Neurology, with a clinical practice that combines functional medicine, integrative psychiatry, neuro-cognitive restoration and peak performance methods. Dr. Engle lectures and consults globally and is the medical advisor to Onnit Labs, the True Rest Float Centers and several international treatment centers using indigenous plant medicines for healing and recovery. His book, The Concussion Repair Manual, gives patients all the tools, techniqu...
Complete Blueprint to Create {You} Version 2.0 (Keynote in Madison)
December 03, 2019 02:24 - 1 hour - 126 MBI was invited by the wonderful people in Madison, WI at Dreambank to give the closing keynote at the Dreambank Conference in October, 2019 about my philosophy on Humans 2.0! Do you ever wonder why some people seem to be doing everything but don’t actually progress or change their situation? Join Mark Metry, Host of the Top 100 Podcast, Humans 2.0, as he shares practical and transformational wisdom he’s gained from interviews of the world’s greatest minds alive — including best-selling autho...
Books #7 - Screw Being Shy w/ Mark Metry (me!)
November 29, 2019 20:18 - 10 minutes - 19.8 MBWelcome to a new mini-series on the Humans 2.0 podcast where I read my favorite passages & chapters from my favorite books of all time! Today I read off a section in MY OWN BOOK coming out March 14th, 2020 called "Screw Being Shy: How to Eliminate Social Anxiety" signup for updates on my website. - markmetry.com Please do NOT hesitate to reach out to me for any reason on LinkedIn, Instagram, via email [email protected], text me 508-925-0261! LinkedIn - https://www.linkedin.com/in/mark-metry...
Power of Giving Thanks w/ NYT Bestselling Author A.J. Jacobs
November 28, 2019 02:26 - 12 minutes - 22.9 MBLISTEN TO THE FULL EPISODE 176 WITH AJ JACOBS A.J. Jacobs is an author, journalist, lecturer and human guinea pig. He has written four New York Times bestsellers that combine memoir, science, humor and a dash of self-help. He is also editor at large at Esquire magazine, a commentator on NPR and a columnist for Mental Floss magazine. He is currently helping to build a family tree of the entire world and holding the biggest family reunion ever in 2015. His first book is called The Know-It-Al...
277: Vishen Lakhiani | How to Disrupt & Redefine Reality Itself
November 25, 2019 15:58 - 45 minutes - 85.4 MBVishen is an author and entrepreneur in the ed-tech space. He is the founder and CEO of Mindvalley, an education technology company specialising in learning experience design. Mindvalley creates tech and platforms that power online academies in areas that traditional education ignores. These include mindfulness, personal growth, wellness, spirituality and more. Mindvalley employs 200 people and has 500,000 students globally. Vishen is also one of the world's leading experts on company culture...
Preview: Brandon Farbstein | How to Change The World
November 21, 2019 01:13 - 5 minutes - 11 MBBrandon Farbstein inspires millions of people across the globe with his universal message of living life on your own terms and innovating your own solution. At just 19, Brandon is a renowned empowerment & TEDx speaker, Gen Z activist, and author. Brandon was diagnosed with a rare form of dwarfism at the age of 2, and he has turned his experience of life from suffering, isolation, and victimhood to empowerment, impact, and influence. After a severe battle with cyberbullying in high school, Bra...
276: Steve Wohlenhaus | Anatomy of Success: The Four Tenants of Equanimity
November 18, 2019 20:40 - 52 minutes - 98.5 MBSteve Wohlenhaus is Owner and CEO of Weatherology, the industry leader in audio dissemination of weather information to individuals and the broadcast industry. Personal growth. Personal development. Financial freedom. Meaningful relationships. Healthy intimate relationships. Wealth and money. Health and fitness. Personal growth and prosperity. Satisfying friendships. Happiness and well-being. Leadership and motivation. Business success. All have something in common: Your full participation a...
Books #6 - Own the Day, Own Your Life w/ Aubrey Marcus
November 15, 2019 12:00 - 7 minutes - 14.5 MBWelcome to a new mini-series on the Humans 2.0 podcast where I read my favorite passages & chapters from my favorite books of all time! Today I read off a STAPLE in how to optimize your 24 hours with none other than CEO of Onnit, and podcast guest Aubrey Marcus - https://www.aubreymarcus.com/ Please do NOT hesitate to reach out to me for any reason on LinkedIn, Instagram, or via email [email protected] LinkedIn - https://www.linkedin.com/in/mark-metry/ Instagram - https://www.instagram.com/...
Preview: Gary John Bishop | Waking Up From Youth
November 14, 2019 02:17 - 6 minutes - 12.4 MBCan't wait to drop this full episode filled with really deep knowledge and understanding from the great Gary John Bishop. Are you ready to go beyond your limits? Ready to reframe your perspective? Ready to stop playing small? Then you may be ready for Gary John Bishop. Gary John Bishop is one of the world’s leading Personal Development experts in the industry. Bishop has impacted tens of thousands of people worldwide. From athletes and celebrities to Fortune 500 executives and stay-at-home...
275: Jaime Diglio | We Repeat What We Don't Repair
November 12, 2019 00:25 - 54 minutes - 49.8 MBJaime Diglio, President of SomethingNew, has over 15 years experience as a top sales leader at Gartner & Microsoft. She built a multi-million dollar business from the ground up and has advised over 350 organizations ranging from small startups to large global corporations on their people & digital transformation strategies. - https://trysomethingnewnow.com Please do NOT hesitate to reach out to me for any reason on LinkedIn, Instagram, or via email [email protected] LinkedIn - https://www.l...
Books #5 - Indistractable - Pain Is The Root w/ Nir Eyal
November 09, 2019 00:36 - 6 minutes - 11.2 MBWelcome to a brand new mini-series on the Humans 2.0 podcast where I read my favorite passages & chapters from my favorite books of all time! Today I read off a thought-provoking book about distractions and actually getting into the root of our pain and managing behavior. - https://www.nirandfar.com/indistractable/ Please do NOT hesitate to reach out to me for any reason on LinkedIn, Instagram, or via email [email protected] LinkedIn - https://www.linkedin.com/in/mark-metry/ Instagram - htt...
FLOW #82 - You Don't Know You Are Successful
November 06, 2019 21:24 - 11 minutes - 21.1 MBThank you for clicking on this episode! Today's flow episode is on the perception of success and it's dynamic relationship with failure and the illusion it can create in the present vs the future. Please do NOT hesitate to reach out to me on LinkedIn, Instagram, or via email [email protected] LinkedIn - https://www.linkedin.com/in/mark-metry/ Instagram - https://www.instagram.com/markmetry/ Twitter - https://twitter.com/markymetry Medium - https://medium.com/@markymetry Facebook - https://ww...
274: Aubrey Marcus | Modern Philosophy & Total Human Optimization
November 04, 2019 15:47 - 53 minutes - 99.3 MBI am BEYOND excited to bring you Episode 274 w/ Aubrey Marcus (IG: @aubreymarcus) the founder and CEO of Onnit, a lifestyle brand based on a holistic health philosophy he calls Total Human Optimization. Onnit is an Inc. 500 company and an industry leader with products optimizing millions of lives, including many top professional athletes around the world. Aubrey currently hosts the Aubrey Marcus Podcast, a motivational destination for conversations with the brightest minds in athletics, busi...
Books #4 - Standing O! Encore: A book of gratitude for life lessons
November 01, 2019 21:02 - 10 minutes - 20.1 MBWelcome to a brand new mini-series on the Humans 2.0 podcast where I read my favorite passages & chapters from my favorite books of all time! Today I read off my own chapter in a book I'm featured in called Standing O! Encore by Scott MacGregor, Foreword by Heather Monahan and cover quote by Jesse Itzler. All Proceeds Go to Charity - https://www.amazon.com/Standing-Encore-book-gratitude-lessons-ebook/dp/B07ZHLFWJT/ref=sr_1_1?qid=1572642043&refinements=p_27%3AScott+MacGregor&s=digital-text&s...
Why Is Depression So Common? w/ Louisa Nicola
October 30, 2019 14:53 - 32 minutes - 60.5 MBListen to this mini-episode I filmed in NYC with Louisa Nicola on why depression so prevalent in our society. Louisa is a neuroscientist focusing in on how individuals can upgrade their brain to achieve maximum results in life. LOUISA NICOLA WORKS INDIVIDUALLY AND WITH GROUPS OF HIGH-PROFILE PEOPLE FROM EVERY MAJOR SPORT, OLYMPIANS, FORTUNE 100 CEOS, AS WELL AS INTERNATIONALLY ACCLAIMED ARTISTS AND MUSICIANS. HAVING REPRESENTED AUSTRALIA AS A TRIATHLETE RACING BOTH NATIONALLY AND INTERNATI...
273: Leonard Kim | Reveal the Power of the Real You (Ditch The Act)
October 28, 2019 15:33 - 48 minutes - 89.4 MBLeonard Kim is a marketer who wins a lot of awards despite being a self-described expert at failing. But failing can't be the only thing he is good at since Fortune 500 companies, NYT bestselling authors and venture capitalists, book publishers like McGraw-Hill Business, large media publications like Forbes, CMO, Fast Company, Fortune, Adweek, Entrepreneur, and hundreds of others, and more than 500,000 followers think otherwise. Leonard was raised by his grandparents, of which his grandfathe...
Live Q&A #3 - Mental Health, Side Hustle, and Food
October 25, 2019 19:27 - 53 minutes - 101 MBWe will be back on track next week with our regularly scheduled podcast programming! I had a GREAT time chatting with many of you on this live question and answer I asked on LinkedIn. Please do NOT hesitate to reach out to me for any reason on LinkedIn, Instagram, or via email [email protected] LinkedIn - https://www.linkedin.com/in/mark-metry/ Instagram - https://www.instagram.com/markmetry/ Twitter - https://twitter.com/markymetry Medium - https://medium.com/@markymetry Facebook - https://...
272: Karen Rinaldi | It's Great to Suck At Something
October 22, 2019 01:12 - 50 minutes - 93.8 MBDiscover how the freedom of sucking at something can help you build resilience, embrace imperfection, and find joy in the pursuit rather than the goal. What if the secret to resilience and joy is the one thing we’ve been taught to avoid? When was the last time you tried something new? Something that won’t make you more productive, make you more money, or check anything off your to-do list? Something you’re really, really bad at, but that brought you joy? Odds are, not recently. As a sh*tt...
Books #3 - James Clear's Atomic Habits
October 19, 2019 01:11 - 7 minutes - 14.4 MBWelcome to a brand new mini-series on the Humans 2.0 podcast where I read my favorite passages & chapters from my favorite books of all time! Today I read off Chapter 1 of James Clear's Atomic Habits NYT Bestselling book. Please do NOT hesitate to reach out to me for any reason on LinkedIn, Instagram, or via email [email protected] LinkedIn - https://www.linkedin.com/in/mark-metry/ Instagram - https://www.instagram.com/markmetry/ Twitter - https://twitter.com/markymetry Medium - https://medi...
FLOW #81 - Quantum Mechanics, Manifesting, Law of Attraction
October 16, 2019 18:52 - 10 minutes - 19.3 MBThank you for clicking on this episode! Today's flow episode is on a topic I'm still learning about / experiencing! Quantum mechanics, the law of attraction, manifesting miracles and how this universe truly operates. I never thought I'd be making a podcast episode on this :) Please do NOT hesitate to reach out to me on LinkedIn, Instagram, or via email [email protected] LinkedIn - https://www.linkedin.com/in/mark-metry/ Instagram - https://www.instagram.com/markmetry/ Twitter - https://twit...
FLOW #81 - Quantum Mechanics, Manifesting, Law of Attaction
October 16, 2019 18:52 - 10 minutes - 19.3 MBThank you for clicking on this episode! Today's flow episode is on a topic I'm still learning about / experiencing! Quantum mechanics, the law of attraction, manifesting miracles and how this universe truly operates. I never thought I'd be making a podcast episode on this :) Please do NOT hesitate to reach out to me on LinkedIn, Instagram, or via email [email protected] LinkedIn - https://www.linkedin.com/in/mark-metry/ Instagram - https://www.instagram.com/markmetry/ Twitter - https://twit...
271: Janine Shepherd | Cultivate Defiance & Resilience In 37 Minutes
October 14, 2019 22:51 - 37 minutes - 70.8 MBJanine Shepherd is an inspirational speaker and writer whose books have become classics in the survivor genre. A champion cross-country skier in training for the 1988 winter Olympics, Janine’s life changed forever when she was hit by a truck during a bicycle training ride in the Blue Mountains of Australia. Doctors warned her parents that—even if she somehow miraculously survived her massive injuries—Janine would almost certainly never walk again. After a risky procedure to rebuild her shatt...
Preview: Mind Maze of Illusions w/ Aubrey Marcus
October 09, 2019 19:51 - 5 minutes - 11 MBI literally JUST had this conversation with the legendary AUBREY MARCUS! Aubrey Marcus (IG: @aubreymarcus) is the founder and CEO of Onnit, a lifestyle brand based on a holistic health philosophy he calls Total Human Optimization. Onnit is an Inc. 500 company and an industry leader with products optimizing millions of lives, including many top professional athletes around the world. Aubrey currently hosts the Aubrey Marcus Podcast, a motivational destination for conversations with the brig...
270: Dave Asprey | Become Super Human (Sleep, Sex, Jaw Alignment, and Pornography)
October 07, 2019 16:14 - 57 minutes - 107 MBDave Asprey suffered countless symptoms of aging as a young man, which sparked a life-long burning desire to grow younger with each birthday. For more than twenty years, he has been on a quest to find innovative, science-backed methods to upgrade human biology and redefine the limits of the mind, body, and spirit. The results speak for themselves. Now in his forties, Dave is smarter, happier, and more fit and successful than ever before. In Super Human, he shows how this is level of health a...
Books #2 - Jordan Peterson's 12 Rules for Life
October 04, 2019 16:34 - 12 minutes - 23.1 MBWelcome to a brand new mini-series on the Humans 2.0 podcast where I read my favorite passages & chapters from my favorite books of all time! Today I read off part of Chapter 1 in Jordan B Peterson's 12 Rules for Life about the neurochemistry that governs how we act in the world and the real-world effects of that in our economies & societies. Please do NOT hesitate to reach out to me for any reason on LinkedIn, Instagram, or via email [email protected] LinkedIn - https://www.linkedin.com/...
Preview: Two Biggest Pillars of Life w/ Vishen Lakhiani
October 02, 2019 12:24 - 7 minutes - 13.1 MBVishen is an author and entrepreneur in the ed-tech space. He is the founder and CEO of Mindvalley, an education technology company specialising in learning experience design. Mindvalley creates tech and platforms that power online academies in areas that traditional education ignores. These include mindfulness, personal growth, wellness, spirituality and more. Mindvalley employs 200 people and has 500,000 students globally. Vishen is also one of the world's leading experts on company culture...
269: Jordan Harbinger | How to Authentically Grow Your Way to the Top
September 30, 2019 16:03 - 39 minutes - 73.9 MBJordan Harbinger, often referred to as “The Larry King of podcasting,” is a Wall Street lawyer turned interview talk show host, and a communications and social dynamics expert. Jordan has hosted a top 50 iTunes podcast for over 12 years and receives over six million downloads per month, making The Jordan Harbinger Show one of the most popular podcasts in the world. The show was awarded Apple’s “Best of 2018” and is one of the most downloaded shows of the year. On The Jordan Harbinger Show, J...
Books #1 - Think & Grow Rich's 10 Mind Stimuli
September 27, 2019 12:37 - 10 minutes - 19.7 MBWelcome to a brand new mini-series on the Humans 2.0 podcast where I read my favorite passages & chapters from my favorite books of all time! Today I read off part of Chapter 11 in Napoleon Hill's Think & Grow Rich about the real "secret" to keying up your brain to higher vibrations of thought through life's stimuli. Please do NOT hesitate to reach out to me for any reason on LinkedIn, Instagram, or via email [email protected] LinkedIn - https://www.linkedin.com/in/mark-metry/ Instagram - ...
FLOW #80 - Great Results Take A Lifetime
September 25, 2019 21:59 - 9 minutes - 17.7 MBThank you for clicking on this episode! Today's flow episode is on the importance of not being impatient with your life. You've gotta remember you have only been working at this lifetime for so long vs the default period of your life. Please do NOT hesitate to reach out to me on LinkedIn, Instagram, or via email [email protected] LinkedIn - https://www.linkedin.com/in/mark-metry/ Instagram - https://www.instagram.com/markmetry/ Twitter - https://twitter.com/markymetry Medium - https://mediu...
268: Dr. Caroline Leaf | How You Can Control Your Mental Health
September 23, 2019 09:00 - 50 minutes - 94.1 MBDr. Caroline Leaf is a communication pathologist and cognitive neuroscientist with a Masters and PhD in Communication Pathology and a BSc Logopaedics, specializing in cognitive and metacognitive neuropsychology. Since the early 1980s she has researched the mind-brain connection, the nature of mental health, and the formation of memory. She was one of the first in her field to study how the brain can change (neuroplasticity) with directed mind input. During her years in clinical practice and...
267: Julian Guthrie | Alpha Girls - Taking On Silicon Valley's Male Culture
September 18, 2019 22:33 - 50 minutes - 93.2 MBJulian Guthrie is one of the nation's most respected journalists, an international best-selling author, and an inspirational speaker represented by Innovative Entertainment. Over her award-winning, 25-year career, Julian has interviewed some of the world’s most successful and interesting people, from Steve Jobs, Larry Ellison, Richard Branson, and Elon Musk to Melinda Gates, Marissa Mayer, Christy Turlington, the late Prof. Stephen Hawking and Peter Thiel. She has spent years researching how ...
266: Nir Eyal | Becoming Indistractable In The Age of Distraction
September 13, 2019 13:27 - 59 minutes - 111 MBNir Eyal is the bestselling author of "Hooked: How to Build Habit-Forming Products" and "Indistractable: How to Control Your Attention and Choose Your Life." He has taught at the Stanford Graduate School of Business and Hasso Plattner Institute of Design. His writing on technology, psychology, and business appears in the Harvard Business Review, The Atlantic, TechCrunch, and Psychology Today. "Indistractable provides a framework that will deliver the focus you need to get results.” —James ...
265: Daniel Pink | How To Scientifically Perfectly Time Your Day
September 09, 2019 12:04 - 39 minutes - 72.1 MBDaniel H. Pink is the author of several provocative, bestselling books about business, work, and behavior. His books include: When: The Scientific Secrets of Perfect Timing unlocks the scientific secrets to good timing to help you flourish at work, at school, and at home. When spent four months on the New York Times bestseller list. It is also a Wall Street Journal, Washington Post, Publishers Weekly, and USA Today bestseller. Several outlets (including Amazon, iBooks, and Goodreads) named ...
FLOW #79 - Do It Now. Look Back 3 Years Later
September 04, 2019 16:45 - 9 minutes - 18.2 MBThank you for clicking on this episode! Today's flow episode is on the importance of just doing it for the sake of not just the story but for the future impact of others. Please do NOT hesitate to reach out to me on LinkedIn, Instagram, or via email [email protected] LinkedIn - https://www.linkedin.com/in/mark-metry/ Instagram - https://www.instagram.com/markmetry/ Twitter - https://twitter.com/markymetry Medium - https://medium.com/@markymetry Facebook - https://www.facebook.com/Humans.2.0....
264: Hyper Conscious or Default Mode? Your Choice (Alan Lazaros & Kevin Palmieri)
September 02, 2019 22:31 - 1 hour - 116 MBJoin us for episode 264 where I sit down with Alan Lazaros & Kevin Palmieri and discuss what it takes to live a hyper-conscious life away from the default mode so many of us are born into this world embodying. Alan Lazarous once an unhealthy, 160lb skinny-fat workaholic who took his health for granted by drinking too much and too often, Alan was living a toxic life of regret and not on his terms! He knew deep down inside he was capable of more...ALOT more! Kevin has a fire burning inside ...
FLOW #79 - Being Judgemental Weakens Your Mental
August 28, 2019 22:59 - 6 minutes - 12.1 MBThank you for clicking on this episode! Today's flow episode is about the importance of learning how to balance judgment in our lives and the ramifications of those decisions. Please do NOT hesitate to reach out to me on LinkedIn, Instagram, or via email [email protected] LinkedIn - https://www.linkedin.com/in/mark-metry/ Instagram - https://www.instagram.com/markmetry/ Twitter - https://twitter.com/markymetry Medium - https://medium.com/@markymetry Facebook - https://www.facebook.com/Humans...
263: Ramit Sethi | How You Actually Live a Rich Life
August 26, 2019 22:21 - 51 minutes - 96.5 MBRamit Sethi is New York Times best-selling author of I Will Teach You To Be Rich. His blog, iwillteachyoutoberich.com, hosts over 1,000,000 readers every month. He co-founded PBwiki and graduated from Stanford, where he studied technology and psychology. At last, for a generation that's materially ambitious yet financially clueless comes I Will Teach You To Be Rich, Ramit Sethi's 6-week personal finance program for 20-to-35-year-olds. A completely practical approach delivered with a nonjudg...
262: Pete Evans | 101 Ways to Improve Health in a Modern World
August 20, 2019 22:18 - 1 hour - 120 MBPete Evans is an internationally renowned and household chef, restaurateur, author and television presenter. His passion for food and a healthy lifestyle inspires individuals and families around the world. A love of food saw Pete begin his career as chef and restaurateur at the age of 19, opening numerous award-winning restaurants nationally as well as cooking in some of the finest restaurants globally. Pete’s career spans professional kitchens — where you can find him cooking and consultin...
FLOW #78 - Super All In Or Many Different Focuses?
August 14, 2019 18:53 - 12 minutes - 23.6 MBThank you for clicking on this episode! Today's flow episode is about the balance between going all in or nothing die mentality when it comes to focusing one thing or choosing to focus or juggle many different projects. Please do NOT hesitate to reach out to me on LinkedIn, Instagram, or via email [email protected] LinkedIn - https://www.linkedin.com/in/mark-metry/ Instagram - https://www.instagram.com/markmetry/ Twitter - https://twitter.com/markymetry Medium - https://medium.com/@markymetr...