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Most Realistic Way to Reduce Anxiety (Exposure) - Episode 52
Social Anxiety Society
English - November 15, 2021 18:57 - 9 minutes - 9.09 MB - ★★★★★ - 542 ratingsSelf-Improvement Education Business Entrepreneurship business entrepreneurship entrepreneur leadership lifestyle health marketing entrepreneurs finance productivity Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Want to reduce social anxiety? Check out this realistic method that might be a bit difficult at first, but it “works” well.
I remember years ago when I was first unwinding the layers of social anxiety I was trying everything and anything I could experiment with to help me out.
I would go to the mall or another crowded area and I would basically experiment and talk with strangers. Now, I know depending on who you are, that might sound out of this world.
But, bear with me.
Disclaimer: If this is your first time taking action on your social anxiety or do not have an actionable recovery plan. I highly DO NOT RECOMMEND starting off with this as your first step. Why? Doing this is difficult. I recommend trying out the other practices to reduce and recover from social anxiety before you start doing this for the best results.
Read the rest of the show notes: https://markmetry.substack.com/p/most-realistic-way-to-reduce-anxiety
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