Social Anxiety Society
665 episodes - English - Latest episode: over 2 years ago - ★★★★★ - 542 ratingsHi, I'm Mark Metry and this is my project exploring mental health & social anxiety in today's emerging world of technology, social media, politics, entrepreneurship, and the environment. Whether you're shy or introverted or not, listen for no fluff, no fake positivity, toxic self-help, just real, credible, scientifically-backed, and personal stories designed for practical application to improve your life, mind, and anxiety. (formerly known as Humans 2.0)
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Episodes
“I Have No Motivation To Do Anything” - Episode 59
January 04, 2022 11:04 - 10 minutes - 9.25 MBI’m not a fan of motivational gurus giving people the answer of “No Excuses” or just “Try Harder” because it completely dismisses the very real physiological mental health issues someone may have that go beyond the conscious mind’s control. Listen to this episode to learn more on how to get truly motivated! - Subscribe to my FREE Newsletter: https://bit.ly/3eANWld - Read or Listen to my book Screw Being Shy: https://bit.ly/2PqV2QI - Quickly Apply for 1 on 1 Coaching: https://bit.ly/2Pslqd...
6 Stress Management Techniques to Keep Your Mental Health in Check - Episode 58
December 22, 2021 12:14 - 16 minutes - 15.4 MBStress is an everyday part of life. Stress is like filling your cup with water. You need to drink water daily; however, you don’t want an overflowing cup that makes you feel drowning. There isn’t a one-size-fits-all option. The good news is we can learn how to change our minds to adapt to stress more sustainably. Dealing with stress at work or in the family doesn’t have to be an isolating lonely, painful road that leads to depression and desperation. Here are 6 of the best stress managem...
5 Steps to Better Emotional Wellness - Episode 57
December 14, 2021 11:35 - 16 minutes - 15.3 MBIt’s never been a more important time to prioritize emotional wellness. The National Center For Emotional Wellness defines emotional wellness as "an awareness, understanding, and acceptance of our feelings, and our ability to manage effectively through challenges and change." Learning more about emotional wellness is crucial as many misconceptions currently fog our judgment around emotions. Many of us believe the goal is about “not having feelings” but rather learning what to do with them. ...
Using Creative Outlets Improves Mental Health - Episode 56
December 07, 2021 12:03 - 12 minutes - 11.8 MBSometimes, the best mental health habits aren't black & white, like meditation and exercise. Sometimes, the best habits are the ones that uniquely speak to your mind, soul, and heart. Sometimes, it takes years and decades for you to discover what that looks like for you. Episode Sponsored by 8 Sleep - the best smart mattress: eight-sleep.ioym.net/e4kDKj - Subscribe to my FREE Newsletter: https://bit.ly/3eANWld - Read or Listen to my book Screw Being Shy: https://bit.ly/2PqV2QI - Quickly...
How What You Wear Impacts Social Anxiety - Episode 55
November 29, 2021 12:23 - 13 minutes - 11.9 MBWe are all aware to some degree of how our clothes impact our confidence. What we choose to wear is the most outer layer of how we are perceived by the world. If we’re going to a formal event, dress formally, or else you will stick out negatively. Whereas others of us who grew up in certain cultural or family beliefs might think someone who dresses in particular clothes is a particular kind of person, etc. What you wear matters… But not for the reason you would think. We probably don’t t...
The Subtle Art of Not Trusting Your Brain - Episode 54
November 23, 2021 12:04 - 14 minutes - 13 MBDo you trust yourself? I hope so because you should trust yourself. But, let me ask you a question… Do you think you know the most about yourself compared to others? Probably yes. But, do you know yourself more than your brain knows you? Maybe not. Your brain knows everything about you and more. In this episode, we will talk about the subtle art of not trusting your brain… Podcast Episode is proudly sponsored by Magic Spoon, Go to magicspoon.com/MARK to grab a variety pack and try i...
Try This Powerful Technique When Social Anxiety Triggers (BRB) - Episode 53
November 18, 2021 11:33 - 9 minutes - 8.47 MBWhat do you do if social anxiety strikes at the moment? Listen to today's episode to find a powerful acronym and device to reduce social anxiety at the moment and bring your brain and present mind back from the clutches of doom. Remember..... BRB! Read the rest of the show notes: coming soon Shoutout to the sponsor of today's episode: The best job seeking and hiring platform - Hirect https://www.hirect.us/ - Subscribe to my FREE Newsletter: https://bit.ly/3eANWld - Read or Listen to ...
Most Realistic Way to Reduce Anxiety (Exposure) - Episode 52
November 15, 2021 18:57 - 9 minutes - 9.09 MBWant to reduce social anxiety? Check out this realistic method that might be a bit difficult at first, but it “works” well. I remember years ago when I was first unwinding the layers of social anxiety I was trying everything and anything I could experiment with to help me out. I would go to the mall or another crowded area and I would basically experiment and talk with strangers. Now, I know depending on who you are, that might sound out of this world. But, bear with me. Disclaimer: If th...
How to Fix Memory Loss from Anxiety & Depression - Episode 51
November 12, 2021 18:00 - 13 minutes - 12.4 MBFacing depression & anxiety is correlated with being unable to remember and loss of memory. Often it's a coping mechanism to disassociate, mentally daydream, escape & blast off 🚀 Luckily, this is partly reversible and you can color in your experiences & life events! I don't know about you but when I look at my past struggle to remember many parts of my childhood. Through deep work, I've been able to uncover more of my memories and even at times change the past. Huh? How do I change my m...
Everything You Need to Manage Social Anxiety w/ Dr. Ellen Hendriksen - Episode 50
November 09, 2021 15:55 - 15 minutes - 14.2 MBDr. Ellen Hendriksen is a clinical psychologist who helps millions calm their anxiety and be their authentic selves. She serves on the faculty at Boston University's Center for Anxiety and Related Disorders (CARD) and is the author of HOW TO BE YOURSELF: Quiet Your Inner Critic and Rise Above Social Anxiety. During Ellen’s tenure as founding host of the award-winning podcast, Savvy Psychologist, the podcast was downloaded 15 million times, rose as high as #3 on the overall iTunes charts, and...
Easiest Possible Way to Sleep in 5 Minutes - Episode 49
November 05, 2021 15:43 - 10 minutes - 9.47 MBAnxiety often goes hand and hand with poor sleep. The worse your anxiety, the worse your sleep, and the worse your sleep the worse your anxiety becomes the next day. It’s a brutal toxic cycle. I know the breaking point of a human is not being able to sleep. As a result, many of us have picked up bad sleeping habits or drug ourselves into an unconscious state to just wake up the next day not feeling rested. If you’re anything like me, and most people in America I’ve suffered from sleeping ...
Create An Alter Ego A.k.a. The 'Batman Effect’ - Episode 48
November 01, 2021 16:08 - 17 minutes - 15.6 MBOn my journey recovering from social anxiety I accidentally created what some would call an ‘alter ego’ to help myself in difficult situations and to grow long-term. One of the biggest problems with growth, in general, is your ego. It stops you from truly developing and growing into the person you know you could be. In this method, what we’re doing is fighting the ego with an alter-ego. By creating a concept which many call the alternate-ego. The most well-known case of this is Batman & B...
How to Improve Focus & Concentration Now - Episode 47
October 29, 2021 15:43 - 15 minutes - 14.1 MBNot being able to focus is often the gateway drug to anxiety. If you’re anything like me, and many others who face anxiety you might’ve suffered from severe problems with focus… Each day at school or work would be a mental dance in my head where I would try my best to genuinely care and pay attention, but without me even knowing or realizing it all of a sudden I would drift off! As I would lose my focus, I would get even more nervous because I wasn’t aware of what was happening in the conve...
3 Ways to Deal With Social Anxiety w/ Dr. Daniel Amen - Episode 46
October 25, 2021 11:23 - 15 minutes - 14.4 MBJoin us on today's episode as we speak with Dr. Daniel Amen on social anxiety. Dr. Amen is a physician, double board-certified psychiatrist, the founder of Amen Clinics, a 10-time New York Times bestselling author. Dr. Amen has written, produced, and hosted 14 popular public television shows about the brain that have aired more than 110,000 times across North America. He has spoken for the National Security Agency, and his work has been featured in outlets including Newsweek, Time magazine, H...
12 Simple Ways to Invest In Your Mental Wellness - Episode 45
October 21, 2021 17:33 - 12 minutes - 11.3 MBTake the inspiration or nudge in the right direction, to just do one thing from this list! Proudly Sponsored by Olipop - a Healthy Functional Soda that actually supports your gut microbiome and benefits digestive health in the short & long term while including no artificial sugars or harmful chemicals. Grab it at Whole Foods or Wegmans or online using my special deal I’ve worked out for my listeners (20% Off + Free Shipping): DRINKOLIPOP.com/MARK Read the rest of the show notes: https://mar...
How a Big Invisible Ego Thrives on Anxiety - Episode 44
October 19, 2021 15:28 - 17 minutes - 15.6 MBGrowing up I was riddled with social anxiety and never confident or sure of myself. But, unknowingly I had a huge ego. Maybe I still do, and answering that question honestly for yourself is very telling of how big or small your ego might be… We often think having a big ego means you’re loud or overly confident or arrogant. Not true. This can actually be completely false. Having a big ego means you think you're always right. Having a big ego means you think the world is to blame. Havi...
Finding Your Anxiety Recovery Purpose - Episode 43
October 14, 2021 15:50 - 13 minutes - 12 MBTactics alone won't cut it on the tough days.. On the road to managing your mind & rewiring anxiety? Welcome. While certainly not easy, it’s possible and you must believe it is possible. By far, one of the most foundational elements in my recovery was finding a purpose, a reason to get out of bed in the morning more powerful than my anxiety. Anxiety hijacks your brain’s biochemistry. Making it go from just an idea or thought in your head to control your emotions, mood, neurotransmitters, ...
Eat to Beat Depression and Anxiety ft. Dr. Drew Ramsey - Episode 42
October 12, 2021 15:55 - 48 minutes - 44.4 MBDrew Ramsey, M.D. is a psychiatrist, author, and farmer. He is a clear voice in the mental health conversation and one of psychiatry’s leading proponents of using nutritional interventions. He is an assistant clinical professor of psychiatry at Columbia University College of Physicians and Surgeons. He founded the Brain Food Clinic in New York City, offering treatment and consultation for depression, anxiety and emotional wellness concerns. The clinic incorporates evidence-based nutrition an...
10 Ways to Improve Social Skills to Decrease Anxiety - Episode 41
October 07, 2021 19:45 - 22 minutes - 20.3 MBDo you worry you have no social skills or people think you’re socially awkward? **********Proudly Sponsored by Olipop - a Healthy Functional Soda that actually supports your gut microbiome and benefits digestive health in the short & long term while including no artificial sugars or harmful chemicals. Grab it at Whole Foods or Wegmans or online using my special deal I’ve worked out for my listeners (20% Off + Free Shipping): DRINKOLIPOP.com/MARK Some of us feel like we don’t know what to ta...
Don't Make This Mistake w/ Social Anxiety - Episode 40
October 04, 2021 16:10 - 10 minutes - 9.74 MB“Just do it” “Just be confident” “Just talk to them” “Just be yourself” By far the biggest mistake people make is going 1 v 1 against social anxiety without any tools or reinforcements other than just forcing it with the phrases above. When I was in college, I was in the same situation… I would try to walk up to someone sitting alone in the cafeteria or library and force myself to try and talk to them. Almost every single time I would muster up the courage… I felt a part of my brain, ...
What Causes Social Anxiety & Shyness? - Episode 39
September 30, 2021 18:15 - 12 minutes - 11.7 MBWhen I first started to understand I might have social anxiety over 6 years ago I was so surprised. How did this happen? Why am I like this? What can I do about this? I went down the rabbit hole of learning why and how this happens so I could reverse-engineer it out and get my mind back. While nobody knows for sure 100% there are some theories we can examine… Next week I’m opening up group coaching for a limited time for just 8 of you. We will address each week how to rewire your mind an...
Making Long Lasting Progress with Anxiety - Episode 38
September 27, 2021 18:09 - 8 minutes - 7.72 MBA great mindset, reading quotes, Instagram posts, Tik Tok videos, inspirational articles help, but you need to get up & literally change your brain based on neuroscience! Not just today. Today and most of the days of your life. It’s hardest to do this at the beginning, especially by yourself, which is why changing yourself is considered by the majority as impossible. But it is possible, I’ve done it and countless others. Keep in mind doing anything is better than doing nothing. Changing yo...
Feeling Stuck or Trapped? Listen! - Episode 37
September 24, 2021 11:04 - 10 minutes - 10 MBPodcast Proudly Sponsored by Olipop - a Healthy Functional Soda that actually supports your gut microbiome and benefits digestive health in the short & long term. Try flavors like Cola, Orange, and Grape Soda that taste amazing! Grab it at Whole Foods or Wegmans or online using my special deal I’ve worked out for my listeners: DRINKOLIPOP.com/MARK Trying to change your habits & lifestyle? Keep your head in the game and stick to a long-term strategy in mind and paper. It's easy to shame y...
Eat This Food to Decrease Social Anxiety! - Episode 36
September 20, 2021 19:00 - 11 minutes - 10.6 MBIt seems like every day I go on Instagram and see the wackiest health claims like if you eat 30 cucumbers you will destroy cancer in 2 days or if you drink 65 cups of green tea it will prevent you from getting COVID. It can be hard to sort through what’s real and what’s fake. It can be even harder deciding what you should do about it considering your complex lifestyle and the fog of malicious marketing. Which is why I believe in learning how to decipher the latest science and seeing result...
Honest Chat On Masculinity, Emotions & Parenting ft. Andrew Reiner - Episode 35
September 16, 2021 20:25 - 31 minutes - 28.4 MBJoin me in today's episode with Andrew Reiner, Author of "Better Boy, Better Men" on a discussion about a new kind of masculinity that doesn't hurt or force men to "be a man" and suppress emotions and put on a stoic mask and how parents can help shy kids and teenagers. In Better Boys, Better Men, cultural critic and New York Times contributor Andrew Reiner argues that men today are working on an outdated model of masculinity, which prevents them in moments of distress and vulnerability from...
Changing Your Mindset Is Not Enough - Episode 34
September 13, 2021 17:47 - 12 minutes - 11.1 MBEvery day billions of people wake up and try to have a positive mindset. And while not useless, it’s a good intention, most people come home at night and have trouble falling asleep, face doubts after insecurity, aren’t really happy or proud of themselves then try to do the same thing over again the next day. Mindset is defined from the Oxford English Dictionary as “a set of attitudes or fixed ideas that somebody has and that are often difficult to change.” Of course, your mindset is very...
Social Anxiety & Digestive, Stomach, Gut Issues - Episode 33
September 09, 2021 20:31 - 14 minutes - 13 MBSocial anxiety in most cases is followed with an abdominal issue or condition with your stomach. Podcast Proudly Sponsored by Olipop - a Healthy Functional Soda that actually supports your gut microbiome and benefits digestive health in the short & long term. Grab it at Whole Foods or Wegmans or online using my special deal I’ve worked out for my listeners: DRINKOLIPOP.com/MARK Growing up socially anxious I would be in and out of doctor’s offices because my stomach was always hurting. I wo...
Shame Is the Ticking Time Bomb Paralyzing You - Episode 32
September 07, 2021 15:53 - 17 minutes - 15.6 MBOne of the byproducts of facing social anxiety is hiding everything from everyone. Looking back at my own life, I didn’t tell anybody about what I was doing. I was trying to hide the good and the bad from everyone. Hiding from my friends, family, online, and the world because I felt as if I wasn’t good enough to share. On top of that, I was afraid of people’s opinions and afraid of how they would be used against me to instill doubts, hiding and holding everything as a secret is a defensive...
How Social Anxiety Impacts What You See Visually - Episode 31
September 02, 2021 16:09 - 12 minutes - 11.6 MBIf you told me this 5 years ago I would never believe you. Social anxiety or facing just anxiety or depression (long-term) is similar to wearing an involuntary biochemical pair of sunglasses 🕶️ I’ll explain what I mean… ************************* Check out my self-paced online anonymous affordable course. Hundreds of people have already taken it with amazing results. It walks you through how to step by step, day by day, week by week, climb out of social anxiety and become yourself - markmetr...
How to Help Someone with Social Anxiety - Episode 30
August 30, 2021 17:40 - 7 minutes - 6.62 MBMore and more people every day reach out to me who have loved ones facing social anxiety. I’ve personally always severely faced social anxiety throughout my entire life until I transformed, learned, researched, and began to unwind and rewire my brain. ************************* Check out my self-paced online anonymous affordable course. Hundreds of people have already taken it with progressing results. It can walk someone step by step, day by day, week by week, how to climb out of social anx...
How to Network If You’re Shy, Introverted, and Socially Anxious - Episode 29
August 26, 2021 17:25 - 16 minutes - 15 MBOver the years I’ve built a world-class network of some of the world’s greatest leaders. I went from someone who couldn’t talk, faced severe social anxiety every day to step outside of my comfort zone, being able to be myself, and truly changing my life by networking. PS. Before we begin! I wanted to highlight my affordable ONLINE COURSE I’ve created to help people kick anxiety realistically, check it out here - markmetry.com/program But here’s the thing, I realized most networking advice s...
8 Misconceptions About Mental Health & Social Anxiety - Episode 28
August 23, 2021 11:30 - 15 minutes - 14.2 MBMyths, and misconceptions are what continue to prop up false illusions in our mind. Our brain hears or even creates a misconception to disresgard you, hurt you, and prevent you from making any necessary healthy changes. Below are 8 of my favorite myths I hear echoed around me daily… PS. Before we begin! I wanted to highlight my affordable online course I’ve created to help people kick anxiety realistically, check it out here - markmetry.com/program 1. Got mental health problems? Oh it mea...
From Social Anxiety to TEDx Keynote Speaker - Episode 27
August 20, 2021 16:24 - 12 minutes - 11.2 MBMostly everybody fears public speaking. Everybody gets a bit shy when doing something new for the first time. But, this is not social anxiety. Social anxiety is when your brain is chronically impacted by a constant loop in your mind, body, nervous system, that keeps you irrationally fearing being judged and never relating to others socially, despite objective proof. *** Learn more about the Kick Anxiety Day Step by Step Affordable Course to Stop Shyness, Eliminate Social Anxiety, and Rewir...
Truth Behind Alcohol & Social Anxiety and Shyness - Episode 26
August 13, 2021 15:40 - 12 minutes - 11.9 MBI realized for the first time in my entire life I faced social anxiety and had no idea until I got drunk at a college party for the first time 😂 All of a sudden I was like... How does pouring a chemical down my body all of a sudden make me feel like I'm more free and able to talk? What I didn’t know back then was alcohol shuts down the part of your brain that processes judgment in social settings. *** Learn more about the Kick Anxiety Day Step by Step Affordable Course to Stop Shyness, Elim...
Get Rid of Social Anxiety Naturally Without Medication - Episode 25
August 09, 2021 16:31 - 13 minutes - 12 MBDisclaimer: The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition. Please note: this is just my personal story. Don’t take it as advice, make your own educated decisions about your life alongside professionals & experts. In 2015 I was so depressed, socially anxious, and really at rock bottom. I had no ...
Anxiety Isn’t In Your Mind. It’s In Your Body - Episode 24
August 05, 2021 17:11 - 15 minutes - 13.8 MBLet me know if you’ve heard this before… ”It’s all in your mind” ”Just change your thoughts” ”Stop feeling like that” ”You just need to do talk therapy” 🙄 *** Learn more about the Kick Anxiety 45 Day Step by Step Affordable Program to Stop Shyness, Eliminate Social Anxiety, and Rewire your Mind: https://www.markmetry.com/program *** I’ve dedicated my life to studying mental health and honestly, after everything I’ve learned. As mind-blowing as it might seem, Anxiety is not your mind, i...
How Do I Know If I Have Social Anxiety? - Episode 23
August 02, 2021 15:33 - 10 minutes - 9.28 MBFirst and foremost, I’m not a doctor or psychologist. I’m not interested or equipped to diagnose anybody with any kind of medical disorder, especially through the internet. I would be cautious about fully trusting what you read or hear on the internet about your own sense of self without any degree of personalization or individualized solutions. *** Learn more about the Kick Anxiety 45 Day Step by Step Affordable Program to Stop Shyness, Eliminate Social Anxiety, and Rewire your Mind: htt...
Ultimate Gateway to Anxiety You Must Avoid - Episode 22
July 26, 2021 16:06 - 24 minutes - 22.3 MBUnderstand this to catch anxiety before it even begins... *** Learn more about the Screw Being Shy 45 Day Step by Step Affordable Program to Stop Shyness, Eliminate Social Anxiety, and Rewire your Mind: https://www.markmetry.com/program *** By far the most important concept I’ve learned about anxiety is it’s easier to prepare to avoid anxious moments than it is to be directly in them and then try to escape… If you can become aware of these two concepts I will share ahead… You stop the dom...
21 - How to Turn Off Anxiety In 60-120 Seconds
July 19, 2021 15:50 - 10 minutes - 9.87 MBI’m a big believer in meditation, expressing gratitude, and really anything that helps with mental health in any way. BUT… As you may know, these things aren’t instant. Just because you ate a salad doesn’t mean your anxiety is cured. Just because you meditated once doesn’t mean you are immune to stress. What is the most instantaneous? Find out in this podcast episode :) *** Learn more about the Screw Being Shy 45 Day Step by Step Affordable Program to Stop Shyness, Eliminate Social A...
How to Turn Off Anxiety In 60-120 Seconds - Episode 21
July 19, 2021 15:50 - 10 minutes - 9.87 MBI’m a big believer in meditation, expressing gratitude, and really anything that helps with mental health in any way. BUT… As you may know, these things aren’t instant. Just because you ate a salad doesn’t mean your anxiety is cured. Just because you meditated once doesn’t mean you are immune to stress. What is the most instantaneous? Find out in this podcast episode :) *** Learn more about the Screw Being Shy 45 Day Step by Step Affordable Program to Stop Shyness, Eliminate Social A...
#1 Reason Why Most Never Stop Being Shy - Episode 20
July 15, 2021 18:33 - 8 minutes - 7.87 MBUnfortunately. It's not effort or power of will... *** Learn more about the Screw Being Shy 45 Day Step by Step Affordable Program to Stop Shyness, Eliminate Social Anxiety, and Rewire your Mind: https://www.markmetry.com/program *** It’s not because they are dumb. It’s not because they aren’t hardworking. It’s not because they aren’t talented. It’s not because they don’t want it bad enough. It’s because social anxiety is designed to be a prison, that your mind created, from your past, ...
20 - #1 Reason Why Most Never Stop Being Shy
July 15, 2021 18:33 - 8 minutes - 7.87 MBUnfortunately. It's not effort or power of will... *** Learn more about the Screw Being Shy 45 Day Step by Step Affordable Program to Stop Shyness, Eliminate Social Anxiety, and Rewire your Mind: https://www.markmetry.com/program *** It’s not because they are dumb. It’s not because they aren’t hardworking. It’s not because they aren’t talented. It’s not because they don’t want it bad enough. It’s because social anxiety is designed to be a prison, that your mind created, from your past, ...
19 - How to Be Productive Amidst Social Anxiety
July 13, 2021 15:24 - 21 minutes - 19.8 MBThousands of resources already exist online on how to be more productive... So, what am I adding? Well, candidly speaking, I think most productivity tips online are BS. Why? ****Sponsored by Magic Mind: The World's First Productivity Drink**** Use Code MARK20 for 20% Off, or click https://magicmind.co/mark Because they make it seem as if productivity is the God of your life and all sacrifices must be paid for the sake of being productive at all costs. I remember in 2016 when I first start...
How to Be Productive Amidst Social Anxiety - Episode 19
July 13, 2021 15:24 - 21 minutes - 19.8 MBThousands of resources already exist online on how to be more productive... So, what am I adding? Well, candidly speaking, I think most productivity tips online are BS. Why? ****Sponsored by Magic Mind: The World's First Productivity Drink**** Use Code MARK20 for 20% Off, or click https://magicmind.co/mark Because they make it seem as if productivity is the God of your life and all sacrifices must be paid for the sake of being productive at all costs. I remember in 2016 when I first start...
Click This If You're Starting Your Journey - Episode 18
July 09, 2021 21:06 - 12 minutes - 11.6 MB“But, like how did you start, you know?” *** Learn more about the Screw Being Shy 45 Day Step by Step Affordable Program to Stop Shyness, Eliminate Social Anxiety, and Rewire your Mind: https://www.markmetry.com/program *** Some ask this question, because they see other people’s success like mine for example today and can’t fathom how I used to be just like them when I only had social anxiety. Others, because they want success of their own and want to learn how I started so maybe one day t...
18 - Click This If You're Starting Your Journey
July 09, 2021 21:06 - 12 minutes - 11.6 MB“But, like how did you start, you know?” *** Learn more about the Screw Being Shy 45 Day Step by Step Affordable Program to Stop Shyness, Eliminate Social Anxiety, and Rewire your Mind: https://www.markmetry.com/program *** Some ask this question, because they see other people’s success like mine for example today and can’t fathom how I used to be just like them when I only had social anxiety. Others, because they want success of their own and want to learn how I started so maybe one day t...
17 - Maybe You're Not Actually a Shy Introvert
July 06, 2021 15:31 - 8 minutes - 8.03 MB*** Learn more about the Screw Being Shy 45 Day Step by Step Affordable Program to Stop Shyness, Eliminate Social Anxiety, and Rewire your Mind: https://www.markmetry.com/program *** For most of my life, I was told by the world I was a shy and quiet introvert. It turns out I had social anxiety, which is one of the most common mental health issues in America that leads to substance abuse, social isolation, and suicide. Society says the kid or person sitting alone at the library or cafeteri...
Maybe You're Not Actually a Shy Introvert - Episode 17
July 06, 2021 15:31 - 8 minutes - 8.03 MB*** Learn more about the Screw Being Shy 45 Day Step by Step Affordable Program to Stop Shyness, Eliminate Social Anxiety, and Rewire your Mind: https://www.markmetry.com/program *** For most of my life, I was told by the world I was a shy and quiet introvert. It turns out I had social anxiety, which is one of the most common mental health issues in America that leads to substance abuse, social isolation, and suicide. Society says the kid or person sitting alone at the library or cafeteri...
16 - What's the Deal with Eye Contact & Social Anxiety?
June 30, 2021 18:56 - 13 minutes - 11.9 MB*** Learn more about the Screw Being Shy 45 Day Step by Step Affordable Program to Stop Shyness, Eliminate Social Anxiety, and Rewire your Mind: https://www.markmetry.com/program *** I spent my entire life rarely making eye contact with anyone. Fast forward now and I’ve spent the last 6 years making eye contact, being myself, and having great conversations with some of the world’s most successful people and strangers. It’s surreal now to think about my past when I hardly have any memorie...
What's the Deal with Eye Contact & Social Anxiety? - Episode 16
June 30, 2021 18:56 - 13 minutes - 11.9 MB*** Learn more about the Screw Being Shy 45 Day Step by Step Affordable Program to Stop Shyness, Eliminate Social Anxiety, and Rewire your Mind: https://www.markmetry.com/program *** I spent my entire life rarely making eye contact with anyone. Fast forward now and I’ve spent the last 6 years making eye contact, being myself, and having great conversations with some of the world’s most successful people and strangers. It’s surreal now to think about my past when I hardly have any memorie...