16 - What's the Deal with Eye Contact & Social Anxiety?

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I spent my entire life rarely making eye contact with anyone.

Fast forward now and I’ve spent the last 6 years making eye contact, being myself, and having great conversations with some of the world’s most successful people and strangers.

It’s surreal now to think about my past when I hardly have any memories of looking into people’s eyes, and now it’s a default behavior I’ve installed in my mind.

Many of you have sent emails and submitted questions around this topic of eye contact and social anxiety.

Should we make eye contact? Should we look at someone’s forehead instead?

Listen to the episode to find out!

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Read the rest of the show notes: https://markmetry.substack.com/p/eye-contact-and-social-anxiety

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