How To Put Your Own Oxygen Mask On First Without Feeling Guilty

Are you burnt out?

In last week's podcast I spoke about the trends I am seeing in my Psychology research around burnout in working women and specifically how it's impacting working mums.

In this week's episode, we continue this conversation but shift focus toward what the psychology says about why you feel so exhausted, why it needs your urgent attention and what you can do to start putting your own oxygen mask on first and without guilt.

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Resources

If you'd like to start journaling as per the suggestion in this week's podcast check out my recent podcast on how to get started here.

If you'd like to learn how I can support you in breaking out of burning out book a Discovery Call today

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