Howya Now with Matt and Pat

#50 - Paying $4,995 To Fix Your Life

This week lads discuss the importance of going all-in on what you want to do in life, along with a quick look back on their top 5 favourite moments over the last 50 episodes and what they think about the "I am not your guru" Netflix documentary on Tony Robbins' seminars.

#49 - The Curse Of Free Time

The lads discuss climate change, the anxiety this causes and anxiety from college. While we also see Paddy passing on some nuggets of wisdom to Matt about how to deal with having too much free time and not knowing how to use this time.

#48 - w/ Orla Walsh - Irish Triathlete

We sat down with Orla Walsh who we met in UCD Triathlon club to talk about her experiences doing triathlons and she shared some tips with us for doing triathlons

#47 - Blowing Our Big Break

This week the lads chat about how they almost blew their break.

#46 - Stephen Flynn of The Happy Pear

This week the lads sat down with Stephen Flynn of The Happy Pear to pick his brain. We chat about veganism, his insights gained from traveling and what advice he has for 20-somethings who are unsure what they want to do after college. Follow us on Instagram at: http://ww.instagram.com/howyanowpodcast If you enjoyed the episode please leave a review on Apple Podcasts!

#45 - TikTok's Newest Stars

The lads discuss their foray into a new social media TikTok

#44 - w/ Dylan Kearns and Jeremiah Wangaruro - Fat Shaming Doesn't Work

#43 - Drink or No Drink?

The lads are back this week where they weigh up the pros and cons of drinking.

#42 - Moving to San Diego

The lads are back again to talk about their plans to move to San Diego. Check us out on Instagram https://www.instagram.com/howyanowpodcast/ Find out more at https://howya-now.pinecast.co Check out our podcasting host, Pinecast. Start your own podcast for free, no credit card required, forever. If you decide to upgrade, use coupon code r-a2a84b for 40% off for 4 months, and support Howya Now with Matt and Pat.

#41 - Is Dating In Your 20s Weird?

This week the lads are back again to discuss whether or not dating when in your 20s is a good idea. Tune in to see what the lads think about making concessions for your other half, etc.

#40 - Paddy Got Fired

This week the lads are discussing the concept of skin in the game, a lookback at 40 episodes and Paddy's career future. Follow us on Instagram at www.instragram.com/howyanowpodcast

#39 - All Men Are Trash

This week on the Howya Now with Matt and Pat, the lads are chatting about motivation, college and, to no one's surprise, the Love Island fallout surrounding Greg and Amber's breakup. Tune in and stay up to date on our Instagram: www.instagram.com/howyanowpodcast

#38 - Are Your Idols Fake?

The lads are back hot off the heels of Pat's trip to London. They discuss life in London, Paddy's unique sense of humor, the possibility of our favorite celebs and influencers being fake and having passion for your work.

#37 - Heading Back to College

This week the lads discuss going back to college and what they hope to achieve in the upcoming year.

#36 - Is Everyone Your Enemy?

This week the lads try to figure out "Is Everyone Your Enemy?". Go check out our newest book recommendation and ask us some anonymous questions or things you'd like us to discuss: https://linktr.ee/HowyaNowPodcast. Stay in touch with us through our Instagram page @howyanowpodcast https://www.instagram.com/howyanowpodcast/ Find out more at https://howya-now.pinecast.co Check out our podcasting host, Pinecast. Start your own podcast for free, no credit card required, forever. If you decide...

#35 - Stereotyping Yourself and Conor McGregor's Lack of Direction

The lads are back for the last hurrah before they move out of Donnybrook. In 30 minutes they chat about their confused career paths, Conor McGregor's rise/fall and the power of subtle character stereotypes. Follow us on Instagram and Twitter @howyanowpodcast Music by Joakim Karud http://youtube.com/joakimkarud Find out more at https://howya-now.pinecast.co Check out our podcasting host, Pinecast. Start your own podcast for free, no credit card required, forever. If you decide to upgrade...

#34 - Answering Anonymous Questions

This week the lads answer some of the questions people asked through our anonymous questions link. They ranged from how Pat got scammed out of his Bitcoin to Matt's secret to getting into shape. Give us a follow on Instagram and Twitter on @howyanowpodcast.

#33 - Predicting The Next Big Social Media

This week the lads try their hands at predicting the future. Go check out our newest book recommendation and ask us some anonymous questions or things you'd like us to discuss: https://linktr.ee/HowyaNowPodcast .Stay in touch with us through our Instagram page @howyanowpodcast https://www.instagram.com/howyanowpodcast/

#32 - Exploiting Mental Loopholes

This week the lads talk about how flaws in your brain can be exploited to your own benefit for having a more peaceful life.

#31 - Paddy's Clusterfuck

Episode Notes Notes go here Find out more at https://howya-now.pinecast.co Check out our podcasting host, Pinecast. Start your own podcast for free, no credit card required, forever. If you decide to upgrade, use coupon code r-a2a84b for 40% off for 4 months, and support Howya Now with Matt and Pat.

#30 /w Thomas Arnold - Running a Business at 22

This week we're joined by Thomas Arnold who is a freelance videographer, YouTuber and college student. We had a great time chatting to Thomas about being a YouTuber, entrepreneurship and CrossFit. If you like Thomas and enjoyed listening to him give his podcast a listen/follow on Spotify by searching "Damned if You Don't" on all platforms and follow his YouTube channel at: https://www.youtube.com/user/TheArcoProductions

#29 /w Jeremiah Wangaruro - Sziget Preview

The lads are joined once again by their friend Jerry and this week they're busy previewing Sziget, the European music festival they're heading off to next week. It's a fun listen with a couple of good stories among good friends! Follow us on Instagram and Twitter @howyanowpodcast and be sure to share the episode with friends if you enjoyed it!

#28 /w Tebi Rex - "Trying To Rap Loudly Is Just Shouting"

This week the lads are joined by Irish hip hop duo Tebi Rex, comprised of Matt Ó Baoill and Max Zanga. The lads discuss their upcoming music, the Versatile drama, Irish hip hop, their best and worst performances, give us a few hints about their upcoming album, and lots more! If you liked the lads be sure to stream their new song "I Never Got Off The Bus" and flow them on Instagram and Twitter @tebirexofficial and @tebirex. As always if you enjoyed the episode be sure to follow us on Insta...

#27 - Paddy's Instagram Secret

Sign up for Revolut and get a free card using this link - http://revolut-for-pioneers.ngih.net/c/1785877/608707/9954 This week the lads are back chatting about Matt's wrist injury, the great suncream circle and Paddy's Instagram secret. Follow us on Instagram and Twitter @howyanowpodcast

#26 /w Ben Forsyth - Fighter to Entrepreneur

This week the lads are having a chat with former professional MMA fighter and coffee entrepreneur Ben Forsyth. Ben has been training martial arts since a young age and has won a European championship and competed in leading promotions in places like the 3Arena. We discussed Ben's journey to becoming an entrepreneur, coffee culture in Ireland, his plans to climb Kilimanjaro, his experiences with ayahuasca, fighting and his methods of mindfulness and positivity. It's a great episode and if ...

#25 - Please Distract Me

This week the lads discuss their relationship with and giving up of social media, the challenge and rewards they've found from meditation, Paddy's visit to a psychologist and new methods they're using to further improve and understand themselves. Follow us on Instagram and Twitter @howyanowpodcast

#24 - Getting Pied Off In Portugal

On this weeks episode the lads talk about their recent trip to Albufuiera, what they learned from being pied off, and a few new entrepreneurial strategies they've picked up. They also discuss the struggle of believing in yourself. Follow us on Instagram https://www.instagram.com/howyanowpodcast/ and Twitter https://twitter.com/HowyaNowPodcast Find out more at https://howya-now.pinecast.co Check out our podcasting host, Pinecast. Start your own podcast for free, no credit card required, f...

#23 - Hot Takes and Bathroom Breaks

On this week's episode the lads share their experiences with being conscious about their bodies, their opinions on news and a few funny stories about 2-Time Eurovision Winner and international super star Johnny Logan.

#22 /w Jeremiah Wangaruro - Don't Touch My Hair

This week the lads are joined by their good friend Jeremiah Wangaruro. Jerry is a fellow Computer Scientist but don't worry we never talk about that stuff. The chats range from the meToo movement and Louis C.K.'s reappearance to Jerry's experiences with racism in Ireland through out his life and how that has shaped his mindset. We also get talking about our plans for a new concept podcast in the near future. Consider sharing the episode if you enjoyed it! Follow us on Instagram at: http:/...

#21 - Paddy's Love Island Application

Yup, it finally happened. Paddy applied for Love Island. Tune in this week to get the details on that as well as our experiences with the drinking age and Paddy's approach to completing an Ironman race. Please consider sharing the podcast if you enjoyed it! Follow us on Instagram at http://instagram.com/howyanowpodcast Follow us on Twitter at http://twitter.com/howyanowpodcast Find out more at https://howya-now.pinecast.co

#20 /w Sarah Mc Tiernan - The Smartest Idiot I Ever Met

The lads are back this time with their goodfriend Sarah Mc Tiernan who is studying to become a vet. The trio discuss their opinions on defining intelligence, social media apps listening to us and interesting veterinary experiences! Follow us on Instagram and Twitter @howyanowpodcast Find out more at https://howya-now.pinecast.co Check out our podcasting host, Pinecast. Start your own podcast for free, no credit card required, forever. If you decide to upgrade, use coupon code r-a2a84b fo...

#19 - Scared To Be Me

The lads are back again this week chatting about their experiences of being scared to be yourself, the ways they've found to be comfortable in any scenario and the importance of people who push them in their lives. Click here to read Patrick's blog: https://mymovementtowardshappiness.xyz/ Follow us on social media: http://instagram.com/howyanowpodcast http://twitter.com/howyanowpodcast

#18 - Money Is Meaningless

This week the lads discuss importance of money and what they think of steroids. Follow us on Instagram and Twitter @howyanowpodcast Find out more at https://howya-now.pinecast.co Check out our podcasting host, Pinecast. Start your own podcast for free, no credit card required, forever. If you decide to upgrade, use coupon code r-a2a84b for 40% off for 4 months, and support Howya Now with Matt and Pat. Find out more at https://howya-now.pinecast.co Check out our podcasting host, Pinecast...

#17 - Counting The Days

This week the lads discuss Counting The Days. Follow us on Instagram and Twitter @howyanowpodcast Find out more at https://howya-now.pinecast.co Check out our podcasting host, Pinecast. Start your own podcast for free, no credit card required, forever. If you decide to upgrade, use coupon code r-a2a84b for 40% off for 4 months, and support Howya Now with Matt and Pat. Find out more at https://howya-now.pinecast.co Find out more at https://howya-now.pinecast.co Check out our podcasting ...

#16 /w Connor Tutty Bardon - Playing God

This week the lads are joined by their friend Connor Tutty Bardon. Follow us on [Instagram] (https://www.instagram.com/howyanowpodcast/) and [Twitter] (https://twitter.com/HowyaNowPodcast) Get over to @howyanowpodcast on Instagram and Twitter. Find out more at https://howya-now.pinecast.co Check out our podcasting host, Pinecast. Start your own podcast for free, no credit card required, forever. If you decide to upgrade, use coupon code r-a2a84b for 40% off for 4 months, and support Howy...

#15 - Our Biggest Regret

This week the lads discuss Paddy's revelations during his return to cardio and making sure to avoid creating regrets. Follow us on [Instagram] (https://www.instagram.com/howyanowpodcast/) and [Twitter] (https://twitter.com/HowyaNowPodcast) @howyanowpodcast Find out more at https://howya-now.pinecast.co Check out our podcasting host, Pinecast. Start your own podcast for free, no credit card required, forever. If you decide to upgrade, use coupon code r-a2a84b for 40% off for 4 months, and ...

#14 - We Gave Up Coffee

This week the lads discuss what is it like to quit caffeine, why Love Island is such great television and decriminalizing drugs. https://www.instagram.com/howyanowpodcast https://twitter.com/HowyaNowPodcast Check out our podcasting host, Pinecast. Start your own podcast for free, no credit card required, forever. If you decide to upgrade, use coupon code r-a2a84b for 40% off for 4 months, and support Howya Now with Matt and Pat.

#13 - Do You Matter?

This week the lads discuss why you should realize your voice counts, the lessons they've learned from starting a podcast, their goals of starting businesses and what impact you can leave behind on the world. Follow us on Instagram and Twitter @howyanowpodcast Find out more at https://howya-now.pinecast.co Check out our podcasting host, Pinecast. Start your own podcast for free, no credit card required, forever. If you decide to upgrade, use coupon code r-a2a84b for 40% off for 4 months, a...

#12 /w Rebecca and Norah - Ditching Fame, Career Insight and Rating Catwalks

The lads are back again with their usual chats. This time round they are joined by their friends Norah and Rebecca where they discuss Ditching Fame, Career Insight and Rating Catwalks. Check us out on @howyanowpodcast on Instagram and Twitter.

#11 - Sleepwalking Murders, One Life Changing Habit and Is Coffee Bad For You?

The lads are back again with more chats. This week they discuss their views on sleepwalking murderers, keystone habits and whether or not coffee is bad for you. To keep up to date with all things HowyaNow follow us on Instagram and Twitter @howyanowpodcast.

#10 /w David Hession - Steroids, Plus Sized Models and Beating Stress

The lads are back again with their usual chats. This time round they are joined by David Hession, a brother of Pat who recently qualified as a personal trainer. They discuss what they know about steroids usage in sports and their presence on social media, plus-sized models, beating stress and seasonal affective disorder. Check us out on Instagram and Twitter @howyanowpodcast https://www.instagram.com/howyanowpodcast/ https://twitter.com/howyanowpodcast Find out more at https://howya-now.pi...

#9 - Knowing Your Worth, Understanding Procrastination and Following Your Dreams

The lads are back again with more chats. This week they discuss their take on whether your dreams die or do you just readjust your dreams because you believe you can't attain them, what they think of procrastination and why everyone should feel they are important and valued in the world. Follow us at @howyanowpodcast on both Instagram and Twitter to keep up to date with all things HowyaNow.

#8 w/Dom Sniezka - Climate Action, Social Media and Entrepreneurship

The lads are back again and this week they are joined by college friend Dom Sniezka. Dom comes on to have chat about his views on climate change, diet, fitness and privacy concerns surround social media. If you enjoyed the podcast follow us on Instagram and Twitter @howyanowpodcast Find out more at https://howya-now.pinecast.co

#7 - China's Bike Problem, Racism and Assuming Positive Intent

The lads are back again with more chat. This week they talk about assuming positive intent, a massive unfolding problem involving rental bikes in China, and our societal view on racism. Follow us on Instagram and Twitter @howyanowpodcast Find out more at https://howya-now.pinecast.co

#6 - Does money solve your problems, making excuses and creating your best life

The lads are back again with their usual chats. This time round they discuss creating your best life, making excuses and does money solve your problems. The lads also talk about the pressure of the leaving cert.

#5 - The Law of Attraction, Matt's Instagram messenger and the meaning of life.

The lads are back again with more chats. This week they discuss their views on the law of attraction, the meaning of life and how Paddy got Matt a date.

Episode 4 - Planning finances, dealing with jealousy and some hot takes on the world's wealthiest

Matt and Pat are back again with more chat. Listen in for some hot takes on some of the world's richest people, how to financially plan and how to deal with jealousy.

Episode 3 - Living longer, charming people and role models

The lads are back and they've got a lot to talk about this week. The conversation ranges from people they hold as role models, simple techniques to make yourself more likeable and charming, to the ultimate key to living a long and happy life. Follow us on social media @howyanowpodcast www.twitter.com/howyanowpodcast www.instagram.com/howyanowpodcast Find out more at https://howya-now.pinecast.co

Episode 2 - Losing 5kg in a month, Love Island and never being happier

Matt and Pat are back again with more chat. This week they discuss their diets, Russell Brand and reality shows, and achieving pure happiness in life among other things!

Episode 1 - The Introduction

In this episode we do our best to introduce ourselves and get used to doing the podcast.