Caffeine

Howards Blend

English - March 20, 2021 04:08 - 1 hour - 49.5 MB - ★★★★★ - 7 ratings
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Previous Episode: Running Tips

Next Episode: Lifestyle Creep

Going over the third pre-workout supplement ingredient.

Breakdown of the episode:

Discuss three types of caffeine that I've seen in pre-workout supplements.

How does caffeine 'wake us up' and give us a 'high'

Dosage

Side effects

Disclaimer: The content of this episode is solely for educational purposes. Please consult with a medical professional before starting/changing/stopping any nutrition, exercise and/or supplement plan.

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