How To!
258 episodes - English - Latest episode: 4 days ago - ★★★★ - 1.6K ratingsYou’ve got questions. Together, we get answers.
We all need advice, but sometimes it’s hard to know where to turn. Each week, Courtney Martin and Carvell Wallace bring a listener on to the show to solve their toughest problems with the help of world-class experts. It’s free therapy, and you’re invited.
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Episodes
How To ‘Do the Work’ of Racial Justice
April 16, 2024 07:00 - 38 minutes“Doing the work” is a phrase often heard when talking about racial justice. We heard it a lot after the death of George Floyd in 2020. And we need to continue talking about it—but there’s an important aspect of “the work” that’s been missing. On this episode of How To!: Courtney Martin brings in Garrett Bucks, author of The Right Kind of White and founder of The Barnraisers Project, to help Elizabeth Doerr talk to fellow white parents about the implications of opting out of their kids’ public...
How To Bring a Big Idea to Life
April 09, 2024 07:00 - 43 minutesMia is a professional violinist. She’s played in symphonies. She’s played in improv groups. She’s played as a form of personal exploration. But now she’s taking on a big, conceptual project that may have nothing to do with music. Instead, she wants to create a piece rooted in connection. The only problem? She doesn’t know what she wants to create. On this episode of How To!: Carvell Wallace brings in storyteller extraordinaire Michaela Leslie-Rule. Michaela talks Mia through the process of br...
How To Crack Up Your Coworkers (Encore)
April 02, 2024 07:00 - 33 minutesLast week we learned about using the four different styles of humor to your advantage, and who makes a good target for a joke. But what if you read the room wrong and absolutely bomb? On this episode of How To!, the second in a two-part series, we resume our conversation with Naomi Bagdonas, co-author of Humor, Seriously!, and Michael Terry, the most hilarious hedge fund guy we’ve ever met. They swap stories about office jokes that fell flat, how to navigate a suddenly tense situation and wha...
How To Make Humor Your Superpower (Encore)
March 26, 2024 07:00 - 34 minutesDid you know that we, as a society, have fallen off a comedy cliff? No joke. Studies have shown that we largely stop laughing when we enter our mid-twenties, which is a shame because delighting in humor has a ton of health benefits. Plus, being perceived as funny can actually make people think you’re more intelligent, more competent, and even better looking! So on this episode of How To!, the first in a two-part series, we bring on Naomi Bagdonas, co-author of Humor, Seriously!, and Michael T...
How To Help a Loved One With Dementia
March 19, 2024 07:00 - 43 minutesForgetfulness. Repetitiveness. Confusion. Dementia is a long, painful road for both the person living with it, caregivers, and their additional loved ones. Mara’s mom just received her diagnosis and Mara is wondering what is next for their family. She turned to our host Courtney Martin for guidance—since Courtney is going through the same thing with her father. On this episode of How To!: Courtney and Mara are joined by Tami Anastasia, author of Essential Strategies for the Dementia Caregive...
How To Say What You’re Thinking
March 12, 2024 07:00 - 37 minutesShannon is set to become an ordained minister—but she has always struggled with public speaking. Here’s the thing: She’s fine in front of large gatherings. In smaller gatherings, however, she mentally “freezes up” and rambles until she regains her train of thought. As Shannon prepares to start interacting with a congregation, Courtney Martin sits her down with former How To! host Charles Duhigg, author of Supercommunicators: How to Unlock the Secret Language of Connection. Charles gives Shann...
How To Rethink Retirement
March 05, 2024 08:00 - 37 minutesWhen Patti retired a few months ago, everyone told her she would love the freedom and flexibility that came with leaving the workforce. Not so. The transition has left Patti grieving the loss of her routine and sense of purpose—and she’s wondering how to find fulfillment in life’s (gulp!) third act. On today’s episode, Courtney Martin welcomes Brad Stulberg, author of Master of Change: How to Excel When Everything Is Changing—Including You. Brad helps Patti rethink this massive transformation...
How To Let Go of a Friendship
February 27, 2024 08:00 - 31 minutesOur series about friendship ends with a look at, well, how friendships end. Alice and Grace connected when their kids started dating. They became fast friends whose family lives were intertwined—in a good way. They even joked that they might end up raising grandchildren together. When the kids broke up, Alice and Grace broke apart, too. Now, Alice is wondering whether she should fight for her cherished relationship or just move on. On today’s episode, Carvell Wallace brings on Carissa Potter...
How To Evolve a Friendship
February 20, 2024 08:00 - 38 minutesIn part two of our series on friendship, we’re looking at how to revitalize a relationship that began in a previous phase of life. Michelle and Blair became fast friends in grad school. That bond survived graduation, marriages, and even a cross-country move. They now live just a short drive from one another—but things have never felt so distant. Michelle wants to know how to evolve their friendship to be more compatible with the present day. On today’s episode, Courtney Martin brings on Rha...
How To Find Friends in Unexpected Places
February 13, 2024 08:00 - 44 minutesLove typically reigns in February. But, here at How To!, we are giving friendship its due. For the next three episodes, we’re going to teach you how to find friends in surprising places, how to grow and change in your friendship during life transitions, and even how to recover from a friendship breakup. So today we’re starting with a potential cure for our epidemic of loneliness: intergenerational friendships. Emily is in her early 20s and has been rethinking who she considers to be potenti...
How To Be a Mindful Drinker
February 06, 2024 08:00 - 40 minutesDry January has come and gone, but the conversation about alcohol—and rethinking our relationship with it—is still very much with us. This week’s listener, Natalie, wants to move past the abundance vs. abstinence debate and talk about a third option: thoughtful moderation. In this episode, Courtney Martin brings on journalist Rosamund Dean, author of Mindful Drinking: How Cutting Down Can Change Your Life and Well, Well, Well, a Substack about living better, for longer. She shares how she fou...
How To Plan Your Next Adventure
February 03, 2024 08:00 - 34 minutesTravel can be thrilling, relaxing, even life-changing. But planning for your big trip? Not so much. There are so many unknowns: Where to go? When is the best time? How much do you want to spend? In this special episode of How To!, founding host Charles Duhigg brings in Brady Binstadt, owner and CEO of the adventure travel company Geographic Expeditions. Brady explains how to pick the right destination, when to splurge, and how to make sure everyone will have an amazing time. If you liked th...
How To Be Free Of Body Shame
January 30, 2024 08:00 - 47 minutesWe’re constantly getting bombarded with messages about our bodies: They’re too big. They’re too small. They’re not muscular enough, not curvy enough, and so on and so on. Rebecca has lived in a bigger body all her life and she wants the messaging to stop. She’s done all the things—followed plus-size influencers, deemphasized weight from her health goals, tried to rewire how she thinks about weight. But it’s just not working. In this episode, Carvell Wallace brings in Ronald Young Jr., host of...
How To Stop Snoring and Breathe Easier (Encore)
January 23, 2024 08:00 - 30 minutesAndrew snores so badly that his cats won’t sleep in the same room as him. He’s desperate to sleep better at night, and breathe more easily during the day. On this episode of How To!, we bring on James Nestor, author of Breath: The New Science of a Lost Art, to share the history of why we breathe the way we do. Turns out being a “mouth-breather” is more than just an insult, it’s harmful to our health. James gives Andrew some nasal breathing exercises to improve his snoring, anxiety, and overal...
How To Make Small Talk Feel Big
January 16, 2024 08:00 - 38 minutesSmall talk has a bad reputation. It’s boring, shallow, and awkward. Who really wants to talk about the weather, again? But, when done right, it can be a cornerstone of connection. In this episode, Carvell Wallace is joined by Susan McPherson, the author of The Lost Art of Connecting. Susan is going to help our listener, Bee, navigate the uncomfortable small talk that she endures everyday at school pickup. Along the way, we’ll learn what questions to have in our back pocket, how to turn small ...
How To Keep Caring Amid Endless Crises
January 09, 2024 08:00 - 40 minutesSometimes reading our news feeds can feel like getting hit by a semi-truck of devastating information, without really knowing how to respond. We can’t always tune the world out, which means we need to figure out how to be an empathetic person within the chaos. In this episode, Courtney Martin is joined by public theologian and best-selling author, Nadia Bolz-Weber, as well as artist and activist, Jen Bloomer. Together they explore what it means to actually respond to tragedy and injustice. ...
How To Age Like an Elite Athlete
January 02, 2024 08:00 - 42 minutesWhen he’s not working on How To! or coaching his daughter’s basketball team, our producer Derek John loves to play in pickup games with friends. But a serious on-court injury has kept him on the sidelines for months. Now, as he prepares to return to the sport he loves, Derek is seeking tips on how to prolong his playing days while avoiding another injury. In this episode, author Jeff Bercovici joins Carvell Wallace and Derek to share insights from his book, Play On: The New Science of Elite P...
How To Cook One Perfect Meal (Encore)
December 26, 2023 08:00 - 34 minutesJonny is a 26 year-old bachelor whose cooking often leads to heartache (and for one ex-girlfriend, a stomach ache). Jonny admits he’s a klutz in the kitchen, so we hooked him up with Sam Sifton, cookbook raconteur and head of the New York Times’s Cooking section. In this episode of How To! we see if we can teach our love-lorn Millennial to cook one perfect meal. Is romantic bliss just a well-browned chicken thigh away? (Recipe included!) Slate Plus members get bonus segments and ad-free podca...
How To Cook One Perfect Meal (Rerun)
December 26, 2023 08:00 - 34 minutesJonny is a 26 year-old bachelor whose cooking often leads to heartache (and for one ex-girlfriend, a stomach ache). Jonny admits he’s a klutz in the kitchen, so we hooked him up with Sam Sifton, cookbook raconteur and head of the New York Times’s Cooking section. In this episode of How To! we see if we can teach our love-lorn Millennial to cook one perfect meal. Is romantic bliss just a well-browned chicken thigh away? (Recipe included!) Slate Plus members get bonus segments and ad-free podca...
Our Favorite Advice of 2023
December 19, 2023 08:00 - 38 minutesHere at How To! headquarters, we give and receive a lot of good advice. This year we learned to love our faces, started reading again, aced an interview, dealt with difficult parents, said goodbye to our pets, cooked chaotically, moved to a new country, navigated adult autism, and breathed like Navy SEALs. On this episode, co-hosts Carvell Wallace and Courtney Martin are joined by former host Amanda Ripley. They break down their favorite advice of the year and share some surprising updates fr...
How To Transition From Soldier to Civilian
December 12, 2023 08:00 - 37 minutesDan enlisted in the Army in 2003 during the early phase of the U.S. wars in Iraq and Afghanistan. He just retired after 20 years of service—and is adjusting to myriad challenges of civilian life while also managing PTSD, ADHD and new sobriety. On this episode of How To!, Bob Beard of Arizona State University’s Center for Science and the Imagination joins us to talk about a new program that’s helping veterans like Dan plan for the distant future using science fiction, conceptual art, and strat...
How To Face the A.I. Revolution (Encore)
December 09, 2023 08:00 - 39 minutesIf you haven’t heard of ChatGPT, chances are you will soon. Maybe you’ve tried casually playing with the artificial intelligent chatbot. Maybe you’ve tried avoiding it. Or maybe ChatGPT is the new host of this podcast and you haven’t realized it yet. Either way, we’re on the precipice of a new, powerful technology. On this episode of How To!, co-hosts Carvell Wallace and Amanda Ripley join forces to talk through all things artificial intelligence. They bring on Kevin Roose, tech columnist for...
How To Carve Out Creative Time
December 05, 2023 08:00 - 43 minutesAllison is on the hunt for her next hobby. One that’s satisfying. One that she can stick with. One that will fit into her family’s very busy schedule. Except…maybe she’s thinking about that last part all wrong. On this episode of How To!, Courtney Martin brings on Eve Rodsky, author of Fair Play and Find Your Unicorn Space. Eve argues that drawing—and defending—boundaries for individual, creative pursuits is necessary for living a fulfilled life. She’ll share how to balance domestic labor in ...
How To Grieve an Estranged Parent
November 28, 2023 08:00 - 47 minutesA parent’s main job is to protect. But what happens when your parent doesn’t protect you? What happens when they not only let bad things happen to you, but they doubt and dismiss you when you ask them for help? Our listener, Haylie, decided to go no-contact with her father after multiple attempts to reconcile their relationship. Now she wants to know how to grieve the death of the relationship. On this episode of How To!, Patrick Teahan, licensed clinical social worker and childhood trauma th...
How To Talk Politics Without Wrecking Relationships (Encore)
November 21, 2023 08:00 - 34 minutesOn a recent phone call Shannon’s mom didn’t mince words: The only way she’d vote for Joe Biden is if Jesus himself comes down and tells her to. Growing up in a conservative household, Shannon understands her parents’ support for Trump. But she no longer sees eye-to-eye with them and every time they talk about politics it turns into a fight. The result is a complete fraying of their relationship. In this episode of How To!, we bring on Bill Doherty, professor of family social science at the Un...
How To Get Through Menopause
November 14, 2023 08:00 - 48 minutesHot flashes, fatigue, and vaginal dryness were some of Katie’s first clues that her body was changing. Half the population will experience menopause, yet misinformation still abounds—with doctors ill-prepared to talk to patients about this major life transition. On this episode of How To!, journalist Susan Dominus joins us to share the knowledge she gained from working on her viral magazine piece, “Women Have Been Misled About Menopause.” She explains why women’s pain has been ignored for so ...
How To Build a Marriage That Lasts
November 07, 2023 08:00 - 45 minutesTo celebrate their third wedding anniversary, Anjali and Rahul are each selecting a surprise activity to do together. This happy couple loves spontaneity, so they’re concerned about someday growing bored in their relationship. They’re also feeling pressure to mark the traditional milestones of marriage, including having kids. On this episode of How To!, authors Caryl and Jay Casbon join us to share the wisdom they gained from interviewing other married couples for their book Side by Side. The...
How To Hit “Reset” on Your Career
October 31, 2023 07:00 - 39 minutesOur listener Abdullah has reached a plateau. A mid-career manager at a large electronics engineering corporation, he feels intellectually unstimulated. Even though Abdullah has a stable job with seniority, he dreams of going back to school and pursuing his true passion: economics. But with a family to support, should Abdullah make a risky leap? On this episode of How To!, host Carvell Wallace is joined by Freakonomics co-author and University of Chicago economist Steven Levitt. Well-known for...
How To Let Go of Kid Clutter
October 24, 2023 07:00 - 38 minutesKids generate so…much…stuff. A lot of it is memorable. Videos of their first words? So cute. Colorful drawings that progressively get better? Masterpieces. Trophies, stuffies, books? All valuable. The problem: There’s no way to keep everything. So how do you figure out what to cherish and what to toss? On this episode of How To!, co-hosts Carvell Wallace and Courtney Martin bring in Nonnahs Driskill, professional organizer and founder of Get Organized Already. She has lots of insight into why...
How To Build Trust With Co-Workers
October 17, 2023 07:00 - 35 minutesThe beginning of the school year is a gauntlet for Andrea, who coaches teachers for a living. She needs to get to know the 52 educators she’ll work with in the coming months. All of them are new faces to her. Which means she’s starting from scratch. Time is tight, so Andrea is wondering how to make every interaction count. On this episode of How To!, co-host Courtney Martin brings in Marlon Styles, who has been in Andrea’s shoes. As an educator and motivational speaker, Marlon is a pro at mak...
How To Find Love Where You Least Expect It
October 10, 2023 06:00 - 40 minutesCamila is torn. She wants a partner. Someone who is ambitious. Someone who is financially secure. Someone who checks in with her at the end of the day. But most of her dates have turned out to be duds and she’s starting to think she’ll never find real romance. Should she keep searching for ‘the one,’ or should she focus on being happy on her own? On this episode of How To!, new co-host Courtney Martin brings in Samhita Mukhopadhyay to guide Camila. Samhita is an author and feminist. She was t...
How To Get Out of Debt Faster Than You Think (Encore)
October 03, 2023 07:00 - 30 minutesIrina and her husband are more than $100,000 in debt. They’re working to pay it off, but between monthly credit card bills, student loan payments, 401k contributions and spending on their new baby, their money is spread too thin. In this episode of How To!, Charles Duhigg bring on Rachel Cruze, a personal finance expert and author of Know Yourself, Know Your Money, to help Irina create a budget that she can actually follow. It will seem hard at first, Rachel says, but if you cut up your credi...
How To Say Goodbye to Your Pet
September 26, 2023 07:00 - 36 minutesLike many pet parents, Zak Rosen and his wife lived for years in a state of denial about their beloved dog, Rumi. Then they learned that Rottweilers only tend to live about eight to 12 years, and there was no denying it: Rumi is already in her twilight years. In the not-so-distant future, they’ll have to make some truly tough decisions. On this episode of How To!, Zak seeks out advice about end-of-life pet care from Dr. Ellen LaFramboise, owner of Crossroads Veterinary Hospice, and fellow p...
How To Follow Your Small Business Dream
September 19, 2023 07:00 - 35 minutesSarah is a part-time pet groomer who dreams of opening up her own business. Having worked long hours for low wages, she can’t help thinking that she could earn more money and control her schedule if she starts her own pet salon. The only problem? Sarah has no idea where to start. On this episode of How To!, Carvell Wallace brings in Mae Chan to guide Sarah. Mae is a business alignment coach who helps entrepreneurs figure out their dreams and scale their businesses. Her questions for Sarah wil...
How To Learn Any Language Fast
September 12, 2023 07:00 - 38 minutesNiky just isn’t jibing with Spanish. She’s tried courses, podcasts, apps, and even private tutors in order to make a connection with Spanish speakers around Toronto, at her job, and while traveling. But years into her language-learning journey, she’s not even close to being fluent. On this episode of How To!, Carvell Wallace introduces Niky to Luca Lampariello. A speaker of 14 languages, Luca is a teacher and the founder of the Smart Language Learning Academy. He offers up tons of insight int...
How To Find Your People
September 05, 2023 07:00 - 41 minutesKatie was ready to graduate from college when the pandemic interrupted everything. Unceremoniously cut-off from her group of friends, she’s now in a new chapter of her life but struggling more than ever to find her people. Katie’s friendships at work feel surface-level and she’s anxious about opening up too much for fear of rejection. On this episode of How To!, host Carvell Wallace brings in friendship coach Danielle Bayard Jackson. Don’t worry about finding your next BFF, Jackson says. Inst...
How To Navigate Adult Autism
August 29, 2023 07:00 - 43 minutesIt’s a family joke that Dave and his 13 year-old son are the same person. So when his son found out he is autistic, Dave realized that he, too, is on the autism spectrum. The label is a comfort—a reassurance that his personality “quirks” have an explanation. But, at the same time, it’s led to all of these questions like should he tell people? What does this change, if anything? And how does he learn to navigate a neurotypical world? On this episode of How To!, Carvell Wallace brings in journa...
How To Fill an Empty Nest (Encore)
August 22, 2023 07:00 - 32 minutesSusan never really got over saying goodbye to her eldest daughter, who left for college four years ago. She knew it would be sad, but she didn’t expect to be nauseous. Now her youngest is applying to college, and she’s already dreading drop-off next fall which makes her feel like a "pathetic loser." What can Susan do to prep herself for more heartbreak and a completely empty nest? On this episode of How To!, Amanda Ripley brings on Kelly Corrigan, best-selling author and host of the podcast K...
How To Live Anywhere in the World
August 15, 2023 07:00 - 33 minutesHave you ever wanted to move to a new country? Picking up and starting over internationally can be rewarding, but also nerve-wracking. Our listener Sara has lived overseas for more than a decade, but she recently moved to Switzerland and is struggling to fit in. On this episode of How To!, founding host Charles Duhigg brings in Dr. Nassim Assefi who, amongst all of her interesting professional accomplishments, is a self-identified “global nomad.” She’s lived in over 10 countries and draws on ...
How To Cope With Climate Anxiety
August 08, 2023 07:00 - 32 minutesAs the massive Caldor fire blazed towards South Lake Tahoe in 2021, Joyce knew she had to get out. “The sky was red. It was like hell on earth,” she remembers. Her family got to safety and her house was miraculously spared. But, even now, it can be jarring to remember the fire. Climate-related extreme weather events are on the rise and another disaster is seemingly right around the corner. Especially with freakish flash floods, a scorching heatwave and wildfire smoke blanketing much of the co...
How To Show Up For a Friend With Cancer
August 01, 2023 07:00 - 39 minutesWhen Gwendolyn found out her friend was diagnosed with cancer, she knew she wanted to help. She just didn’t know how. Her friend lives hundreds of miles away. How can she help in a way that’s more meaningful than sending a meal and a few encouraging texts? On this episode of How To!, guest-host Courtney Martin brings on Mia Birdsong, author of the book How We Show Up. Mia went through her own cancer journey and figured out structures of support that not only helped her but made supporting eas...
How To Deal With a Difficult Parent
July 25, 2023 07:00 - 43 minutesEvery year J. and her parents fly thousands of miles, meeting in the middle for their family vacation. A vacation that often leads to shouting and tears. J. and her father have a rocky relationship. Little disagreements often lead to her dad yelling and dredging up the past. It would be easy, in theory, to cut off the relationship before it got even more toxic. But J. wants to make it work. The question is, how? On this episode of How To!, host Carvell Wallace brings on Nibarna Kannathasan, a...
How To Make Aging Easier for Everyone
July 18, 2023 07:00 - 39 minutesCaregivers provide an estimated 600 billion dollars in free labor each year, according to the AARP. This week’s listener, Dani is one such caregiver. She and her partner found themselves navigating the confusing world of Medicare and Medicaid, estate planning, powers of attorney, etc. All in the hope of helping their loved ones stay healthy and comfortable until they need an end-of-life plan. This experience has her worried—who is going to look after her when the time comes? On this episode o...
How To Hack Any Bureaucracy
July 11, 2023 07:00 - 45 minutesWhen Gwen applied for unemployment during the early days of the pandemic, she never thought she’d still be waiting for her benefits years later. Despite hours on the phone, countless emails and even a court appearance, Gwen is haunted by her inability to get the money she was approved for. On this episode of How To!, co-host Amanda Ripley brings in Marina Nitze, author of Hack Your Bureaucracy. Not only does Marina help Gwen find shortcuts in her state’s unemployment system, but she has usefu...
How To Stop Finding Your Self-worth Through Your Job (w/ Gloria Chan Packer)
July 04, 2023 06:00 - 36 minutesOn this bonus episode from our friends at the How To Be A Better Human podcast: For some of us it’s easy to lose ourselves in our work. But a lack of boundaries between your personal and work life is something mental wellness educator Gloria Chan Packer would warn you twice about. Gloria speaks about the perils of gaining your sense of self-worth from your job, discusses her experience with burnout and stress and shares empowering insights on how to shift our perspectives to create – and main...
How To Find Genuine Happiness
June 27, 2023 07:00 - 37 minutesThe last few years have been overwhelming for Tracy. Her career was demanding and she experienced multiple deaths in her family. Recently, she changed jobs and is in a better place with her mental health, but something is still missing from her life. She’s just not sure what. On this episode of How To!, co-host Carvell Wallace brings on Samantha Clarke, happiness consultant, speaker, and author of Love it Or Leave It: How To Be Happy At Work. Samantha will help Tracy (and all of us) design a ...
How To Find the Gems in All Your Junk
June 20, 2023 07:00 - 39 minutesMost people have something they’re holding on to. For Lesley and Alex, that’s some old baseball and basketball cards that are collecting dust in their attic. For Kathy, that’s a house full of antiques. They’ve all been wanting to pare it down. But the big question is: how much is it worth? On this episode of How To! co-host Carvell Wallace is joined by Leila Dunbar, a veteran appraiser and frequent expert on Antiques Roadshow. Leila knows the stories and the value behind all kinds of collecti...
How To Quit Your Calling
June 13, 2023 07:00 - 39 minutesAmy and Sarah are high school English teachers who both want to quit the classroom, but for very different reasons. Amy has over 200 students, and tensions between teachers and parents are on the rise so she’s “beyond burned out.” Whereas Sarah has been teaching for over a decade and is itching for a change. On this episode of How To!, the second in a two-part series, co-host Amanda Ripley is joined by Daphne Gomez, a former teacher who’s now CEO of Teacher Career Coach. (She also hosts the T...
How To Help Teachers Thrive
June 06, 2023 07:00 - 34 minutesToday there are about four million teachers in America, and nearly a third of them are thinking about leaving their jobs. It has become harder to be a teacher in the U.S. due to a lack of resources, political meddling, and teacher shortages, to name a few reasons. On this episode of How To!, the first in a two-part series, co-host Amanda Ripley talks with two teachers, Sarah and Amy, and Daphne Gomez, a former teacher and now the founder and CEO of Teacher Career Coach. They discuss challenge...
How To Sleep Apart to Save Your Relationship
May 30, 2023 07:00 - 32 minutesSleep is objectively worse when splitting a bed. Yet that’s the default for most couples. But that doesn’t mean sharing the covers is easy. Especially when one person is having trouble falling or staying asleep. On this episode of How To!, the second in a two-part series, co-host Carvell Wallace continues the conversation with Dr. Wendy Troxel, author of Sharing the Covers: Every Couple’s Guide to Better Sleep. Dr. Troxel explains how couples can experiment with sleeping arrangements in a way...