Robert Cheeke On Bodybuilding & Intrinsic Motivation

The Plant Paradigm

English - June 13, 2021 20:00 - 1 hour - 56.5 MB - ★★★★★ - 3 ratings
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Previous Episode: Jenny Cameron & Dr Malcolm Mackay On A Guide To A Healthy Plant Based Diet

Next Episode: Dr. Nicole Harkin, MD On Having A Healthy Heart

Robert Cheeke is an OG vegan and has been eating plant based since 1995. He is the bestselling author of the books, Vegan Bodybuilding & Fitness, Shred It!, Plant-Based Muscle, and this conversation is backed on his new book, The Plant Based Athlete. As a two-time natural bodybuilding champion, Robert is considered one of VegNews Magazine’s Most Influential Vegan Athletes and is the founder and president of Vegan Bodybuilding & Fitness.

The key topics in today's episode:
- The Plant Based Athlete
- Intrinsic motivations
- Fasting
- Veganism 25 years ago
- How building muscle works
- Making workouts predictable
- Stretching and mobility
- How to lose weight
- Tracking calories
- Do what you love
- Releasing a book

Video Version: https://youtu.be/4djjwnfaClI

Connect with Robert:
Website | https://www.veganbodybuilding.com/
The Plant Based Athlete Book | AMAZON
Instagram | https://www.instagram.com/robert.cheeke/
Instagram | https://www.instagram.com/veganbodybuildingandfitness

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Stay happy,
Eat plants,
Peace

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@plantparadigm