Dr. Nicole Harkin, MD On Having A Healthy Heart

Dr. Nicole Harkin, MD  is board certified in Internal Medicine, Cardiology, Echocardiography, Nuclear Cardiology, and Clinical Lipidology. She founded Whole Heart Cardiology, with the mission of providing patient centred cardiac care, evidence-based nutritional guidance, and personalised lifestyle plans. Nicole is just a great example of what we need more of, doctors that follow and prescribe to scientific evidence. Which is many cases points to plant centric diets in order to foster a healthy physiology.

The key topics in today's episode:
- Facts about heart disease
- Defining a healthy heart
- Symptoms of an unhealthy heart
-  How much exercise is good
- Foods to eat for heart health
- Sugar in fruit
- Being up to date with science
- Why we eat the rainbow
-  The effect of meat, dairy and eggs
- How sodium affects your body
- Raising healthy kids

Video Version: https://youtu.be/VObv9sJNTLw

Connect with Nicole:
Website | https://www.wholeheartcardiology.com/
Instagram | https://www.instagram.com/nicoleharkinmd/

Connect with me:

Instagram | @plant.paradigm
Instagram | @tomsimak
YouTube | The Plant Paradigm
Twitter | @plantparadigm
Website | www.theplantparadigm.com
Support the show | Buy me a coffee

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Stay happy,
Eat plants,
Peace