Jansen Andre On Being A Vegan Ironman Athlete, Happiness & Love

Jansen Andre is a vegan Ironman athlete, chef, influencer and all round happy soul. This is Jansens second time on the podcast, since the first time he's come on he's completed 2 Ironman's, a Half Ironman, he's blown up on Instagram and has launched his own podcast called The Awoken Athlete.  You'll find him to be such an inspiring and authentic individual throughout this whole conversation.

The key topics in today's episode:
- What it was like doing an Ironman
- The thoughts in an athletes mind
- Giving up
- Summing up his Cairns Ironman experience
- Regrets for the event
- Strategy for his next Ironman
- Comparing yourself to the pros
- Being hard on yourself
- Affirmations
- Nutrition of an athlete
- Race day
- Creating recipes
- Feeling sad and down
- Social media with a purpose
- Why people are in your life
- Setting goals
-  Rendang Curry
- Nutrition for an Ironman
- Being a multi-sport athlete

Video Version: https://youtu.be/VvLo3GZfFmE

Connect with Jansen:
Instagram | https://www.instagram.com/plantstrongjans/
Instagram | https://www.instagram.com/plantswithattitude_/
Awoken Athlete Podcast |  SPOTIFY

Resources:
Jansen's first Ironman completion: https://www.youtube.com/watch?v=_-fpb_q8Qz8
Episode 61 (our first chat):  SPOTIFY

Connect with me:

Instagram | @plant.paradigm
Instagram | @tomsimak
YouTube | The Plant Paradigm
Twitter | @plantparadigm
Website | www.theplantparadigm.com
Support the show | Buy me a coffee

Subscribe to the podcast:

Apple | Spotify | Stitcher |

Stay happy,
Eat plants,
Peace