Jenny Cameron & Dr Malcolm Mackay On A Guide To A Healthy Plant Based Diet

Dr Malcolm Mackay is a General Practitioner with more than 30 years of experience in medical practice and has a special interest in preventing and managing chronic disease with whole foods plant-based nutrition and other evidence-based lifestyle interventions.

Jenny Cameron is a nutritionist and research librarian in Melbourne. She runs seminars and immersion programs focussing on plant-based nutrition and lifestyle medicine and provides nutrition consultations and coaching for clients looking to improve their health through optimising their diet and making other healthy lifestyle changes.

Together the two of them created www.wholefoodsplantbasedhealth.com.au providing information and resources for those interested in plant based living. They also host immersion retreats, seminars and webinars and often speak at public and private events.

The key topics in today's episode:
- What is a whole foods plant based diet
- The best nuts to eat
- Their journey to plant based lifestyles
- Best way to start eating plants
- The danger of under-eating
- Supplements
- Initial physical changes once changing diets
- How weight loss works
- A deep dive into oils
- How to gain weight
- How much protein do you need
- Are carbs evil?
- When compared to what

Video Version: https://youtu.be/3GebkUpoP2s

Connect with them:
Website | https://drmalcolmmackay.com.au/
Website | https://www.wholefoodsplantbasedhealth.com.au/
Facebook | https://www.facebook.com/PlantBasedHealthAustralia/

Connect with me:

Instagram | @plant.paradigm
Instagram | @tomsimak
YouTube | The Plant Paradigm
Twitter | @plantparadigm
Website | www.theplantparadigm.com
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Stay happy,
Eat plants,
Peace

Stay happy,
Eat plants,
Peace