Mini Manual #3 — Happy New Year!
How To Sleep
English - December 31, 2018 13:36 - 9 minutes - 6.65 MB - ★★★★★ - 15 ratingsHow To Education sleep health help sleeping how Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: NYE Teaser
Next Episode: Home Brewed Amber Ale
Mini Manual #3 shares exercise tips for the most common NYE resolution: get healthier. A special smoothie recipe caps off the holiday season.
Top 10 tips for exercising safely can be found here: https://www.health.harvard.edu/healthbeat/10-tips-for-exercising-safely
The recipe for Lemon Turmeric Flush Drink (and others!) can be found here: https://www.modernhoney.com/6-healthy-superfood-smoothies/
With host Mike Shafer.
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