EP 135 : How To Control Your Heart for Health and Longevity with Howard Martin

How smart is your heart? It could be much smarter than you initially suspected. It turns out that similar to what we discovered about the gut-brain connection is also true for the heart - there are more connections and messages going from the heart to the brain, than the other way around. This begs the question… What on earth could the heart need to be communicating to the brain? And why is it sending such vast quantities of data? It might also interest you to know that the information going out from the heart doesn’t just send information to the brain either, it goes out to every organ and in this episode, we talk about what is going on here and why it is essential to your health that you know how to manage and control this process.

In Today’s Episode We Cover:
What is Heartmath and Heart IntelligenceHow negative emotional experiences dysregulate the heart and the bodyHow you can harness basic skills to help you to build more appreciate and contentment into your daily life

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--SOCIAL MEDIA--
HOWARD MARTIN
Website: https://www.heartmath.com/
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MATTY LANSDOWN
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Intro/Outro track Tropic Love by "Diviners feat. Contacreast"