EP 136 : Is My Cholesterol Really A Problem?
How To Not Get Sick And Die
English - July 06, 2021 19:00 - 36 minutes - 33.3 MB - ★★★★★ - 41 ratingsAlternative Health Health & Fitness Arts Food Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
We’ve been told for most of our lives that we should avoid certain foods because of their cholesterol content because what happens if we die from a heart attack or some type of heart disease or cardiovascular event. But the question is, is high cholesterol a symptom of something much greater or is it the core foundational problem. If it isn’t the cause then there could be some really simply things you can do in order to get on top of this problem that you may be using medication to manage.
In This Episode I Cover:
The history of fat and cardiovascular researchWhy Cholesterol is essential for health and how it is used in the bodyHow we change our diet and lifestyle to have healthy cholesterol levels
For clarity: Glycation events occur and cause problems that can lead to Advanced Glycation End Products.
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MATTY LANSDOWN
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Intro/Outro track Tropic Love by "Diviners feat. Contacreast"