Ep. 16 - Overwhelming memories of your ex
How to Get Over Your Ex
English - January 13, 2020 10:00 - 9 minutes - 13.4 MB - ★★★★★ - 509 ratingsRelationships Society & Culture breakupheartbreakdivorce Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Ep. 15 - Stop wasting your wants
Next Episode: Ep. 17 - I just want to feel better
Memories are sentences in our brain ABOUT our past. Not everyone will have the same thoughts about the past but after a breakup those thoughts and feelings that come with the past can be overwhelming. Often times we feel at the effect of our emotions in that moment but I promise you, YOU have control.
In this episode:
Why the overwhelming memories of him flood in How to cope with those thoughts and feelings in the moment What to do about the memories