Spotlight on Anxiety: Your Return Ticket from Anxiety-Land EP: 345
Finding the Throughline with Kate Hanley
English - December 24, 2020 10:00 - 7 minutes - ★★★★★ - 100 ratingsSelf-Improvement Education How To inspiration author beabetterperson daily katehanley personaldevelopment Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Next Episode: A Poem that Perfectly Captures My Wish for 2021 EP: 346
Anxiety is often the result of living in the future--thinking about what hasn’t happened yet, perhaps even dreading it, or just trying to anticipate what might be coming down the pike. The way out of anxiety is to pull your attention back to the present. Here's how.
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Anxiety is often the result of living in the future--thinking about what hasn’t happened yet, perhaps even dreading it, or just trying to anticipate what might be coming down the pike. The way out of anxiety is to pull your attention back to the present. Here's how.
Learn more about your ad choices. Visit megaphone.fm/adchoices