Spotlight on Anxiety: Try This Breath to Get Out of the Swirl EP: 343
Finding the Throughline with Kate Hanley
English - December 22, 2020 10:00 - 6 minutes - ★★★★★ - 100 ratingsSelf-Improvement Education How To inspiration author beabetterperson daily katehanley personaldevelopment Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Spotlight on Anxiety: Build Your Trust Muscles EP: 342
In the coaching world anxiety is often described as excitement without breath. So let's do a REALLY easy--and calming!--breathing exercise to help redirect your body and your attention away from anxiety.
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In the coaching world anxiety is often described as excitement without breath. So let's do a REALLY easy--and calming!--breathing exercise to help redirect your body and your attention away from anxiety.
Learn more about your ad choices. Visit megaphone.fm/adchoices