Spotlight on Anxiety: Schedule Your Worry Time EP: 340
Finding the Throughline with Kate Hanley
English - December 17, 2020 10:00 - 6 minutes - ★★★★★ - 100 ratingsSelf-Improvement Education How To inspiration author beabetterperson daily katehanley personaldevelopment Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Spotlight on Anxiety: Tips from an Anxiety Pro EP: 339
Taking a page from project management, today I’m talking about scheduling your worry time so that you can put up some boundaries around your attention without having to try to stop worrying altogether, which is a pretty tall--as in impossible--order.
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Taking a page from project management, today I’m talking about scheduling your worry time so that you can put up some boundaries around your attention without having to try to stop worrying altogether, which is a pretty tall--as in impossible--order.
Learn more about your ad choices. Visit megaphone.fm/adchoices