Spotlight on Anxiety: Are You Rehearsing Unhappiness? EP: 341
Finding the Throughline with Kate Hanley
English - December 18, 2020 10:00 - 7 minutes - ★★★★★ - 100 ratingsSelf-Improvement Education How To inspiration author beabetterperson daily katehanley personaldevelopment Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Spotlight on Anxiety: Schedule Your Worry Time EP: 340
Next Episode: Spotlight on Anxiety: Build Your Trust Muscles EP: 342
So often, when you are feeling anxious, if you examine the thoughts you’ll find that you’re pre-living out an imagined situation--and generally not a positive situation. It's like you're rehearsing unhappiness. Here's how to stop.
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So often, when you are feeling anxious, if you examine the thoughts you’ll find that you’re pre-living out an imagined situation--and generally not a positive situation. It's like you're rehearsing unhappiness. Here's how to stop.
Learn more about your ad choices. Visit megaphone.fm/adchoices