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James Nestor - the Art and Science of Breathing

How To Academy Podcast

English - October 04, 2021 11:04 - 1 hour - ★★★★ - 26 ratings
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Previous Episode: Bonus Episode: With Reason - Learning from our Ancestors, with Alice Roberts
Next Episode: Stephen Fry Meets Steven Pinker - The Case for Reason, Science, Humanism, and Progress

In this week's podcast, science writer and Sunday Times bestselling author James Nestor joins us with a guide that will forever change the way you think about health and wellbeing. We breathe 25,000 times a day: yet as a species, humans have lost the ability to breathe correctly - with grave consequences for our health. James travelled the world to discover the hidden science behind ancient breathing practices to figure out what went wrong and how to fix it. He shared his story with Hannah MacInnes.
You will never breathe the same again.
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In this week's podcast, science writer and Sunday Times bestselling author James Nestor joins us with a guide that will forever change the way you think about health and wellbeing. We breathe 25,000 times a day: yet as a species, humans have lost the ability to breathe correctly - with grave consequences for our health. James travelled the world to discover the hidden science behind ancient breathing practices to figure out what went wrong and how to fix it. He shared his story with Hannah MacInnes.

You will never breathe the same again.

Learn more about your ad choices. Visit podcastchoices.com/adchoices