How To Academy Podcast
351 episodes - English - Latest episode: 3 days ago - ★★★★ - 26 ratingsHow To Academy is London's home of big thinking. From Nobel laureates to Pulitzer Prize winners, we invite the world’s most influential voices to share new ideas for changing ourselves, our communities, and the world. Our biweekly podcast is your chance to hear in-depth from the most exciting thinkers in global culture.
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Episodes
Neuroscientist Kelly Clancy - How Games Change Reality
July 12, 2024 08:10 - 45 minutesKelly Clancy is both a neuroscientist and a physicist, and has held positions at MIT and DeepMind. She's also the author of Playing With Reality, a new intellectual history of games that explores the influence that games have played - if you'll forgive the pun - over many centuries on warfare, gambling, economics and much more. If you've ever wanted to know why chess is used as a stand-in for intelligence or what game theory really is, this episode of the podcast is for you. Learn more about ...
Bestselling Sociologist Sarah Thornton - Why Breasts Matter
July 09, 2024 09:04 - 36 minutesAfter years of biopsies, best-selling author Sarah Thornton made the difficult decision to have a double mastectomy. But, after her reconstructive surgery, she was perplexed: What had she lost? And gained? Blending sociology, reportage, and personal narrative with refreshing optimism and wit, her new book Tits Up has one overriding ambition―to liberate breasts from centuries of patriarchal prejudice. She sat down with Aimee Morris to tell us more. Learn more about your ad choices. Visit podca...
Stephanie Harrison - How to Get Happiness Right in a World That’s Got it Wrong
July 05, 2024 09:46 - 1 hourIn a society where stress and competition run rampant, how can we find a more fulfilling sense of happiness? Well-being expert and founder of The New Happy Stephanie Harrison joins us to not only address societal woes but also share what we can do about them. Drawing on her background in positive psychology, Stephanie sheds new light on prevailing concepts—from misconceptions of Maslow's hierarchy to the rat race of capitalism—and reveals how we can move away from rigid societal rhythms to fi...
Ruchir Sharma - How Capitalism Went Wrong
July 02, 2024 09:31 - 1 hourWhat went wrong with capitalism? Drawing on his decades of experience as a world-leading investor and FT columnist, leading financial analyst Ruchir Sharma offers an insider’s perspective, offering a critique of capitalism unlike any you have heard before: that capitalism itself has been corrupted from its original inception, and that less government regulation rather than more might be our most viable solution. In conversation with the FT's Gillian Tett, Sharma dives into how we can save our...
Olympic Gold medallist and entrepreneur Mark Tuitert – How Stoic Philosophy Can Change Your Life
June 28, 2024 09:34 - 1 hourFor twenty years, Mark Tuitert has used the principles of Stoic philosophy to become a gold-medal winning Olympic champion athlete, successful entrepreneur, as well as to deal with the challenges in his professional and private life. Now he's here to to share what he learned. In this episode of the podcast, the athlete lays out the practical lessons through which everyone, in any situation, can develop a Stoic mindset. Applying principles from Marcus Aurelius, Seneca, and Epictetus to the twe...
Yanis Varoufakis - The Rise of Technofeudalism
June 25, 2024 10:06 - 1 hourWelcome to technofeudalism. The owners of big tech have become the world’s feudal overlords—replacing capitalism with a new system that defies democracy and rewrite the rules of global power. But this is no dystopian story—as visionary economist Yanis Varoufakis argues, this is our world today. In conversation with Ash Sarkar, Varoufakis illuminates the dark underbelly of this new system—and reveals what we can do to thwart it. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Bestselling Science Writer David Robson - The Laws of Social Connection
June 21, 2024 10:02 - 1 hourSocial connection is essential to our wellbeing, not only fuelling creativity and enriching our sense of meaning in life, but also adding years to our life span. And yet, many of us struggle to form strong and meaningful bonds. Drawing on neuroscience and cutting-edge philosophy, science journalist David Robson joins us to reveal the science of meaningful connection. From the science of first impressions, to how to move away from “frenemies” towards more supportive connections, to how to be a...
Naomi Klein - The Mirror World of Conspiracists and the Far-Right
June 19, 2024 09:54 - 1 hourWhen Naomi Klein discovered that a woman who shared her first name, but had radically different, harmful views, was getting chronically mistaken for her, it seemed too ridiculous to take seriously. Then suddenly it wasn't. She started to find herself grappling with a distorted sense of reality, becoming obsessed with reading the threats on social media, the endlessly scrolling insults from the followers of her doppelganger. Why had her shadowy other gone down such an extreme path? To find out...
Clover Stroud - On Home, Belonging, and Letting Go
June 14, 2024 08:55 - 1 hourWhen her husband's work required journalist Clover Stroud to uproot from Oxfordshire to Washington DC, she began a deep and profound reflection on the many ways she was tethered to her home -- from family roots to knowledge of its ancient history, an appreciation of the local landscape to precious personal memories -- and considered what it would mean to break that tie. This lyrical and moving episode of the podcast that everyone will be able to relate to, wherever you were raised. Learn more...
Anna Funder - Mrs Orwell's Invisible Life
June 11, 2024 09:11 - 49 minutesIf you read the major biographies of George Orwell you would be hard-pressed to know that his wife Eileen shaped his life and writing in profoundly significant ways: from saving his life in the Spanish civil war to seeding the ideas for Animal Farm and Nineteen Eighty-Four. The award-winning author of Stasiland Anna Funder has uncovered Eileen's story in full and joins us on the podcast to share her insights into the character and times of Eric Blair and his tempestuous first marriage. Learn ...
Booker Prize winner Richard Flanagan - On Love, Memory, and History
June 07, 2024 09:00 - 47 minutesOne of Australia's leading authors, Richard Flanagan won the Booker for The Narrow Road to the Deep North, a novel informed by his father's experiences as a slave labourer in the second world war. He returns to that subject in his new book Question 7, a profound and powerful book that contemplates love and death, resilience and tragedy, and how the world shapes fiction and fiction shapes the world in turn. Learn more about your ad choices. Visit podcastchoices.com/adchoices
My Octopus Teacher star Craig Foster - How to be Wild
June 05, 2024 08:46 - 1 hourA decade ago, living in a city and feeling exhausted and empty, Craig Foster decided to return to his birthplace—the Cape of Good Hope—and dive into the great African Sea forest each day. His daily oceanic adventures not only helped him “rewild”, but helped him come to see his own “amphibious soul” as a powerful metaphor for the human condition. Now, in conversation with his close friend Kate Humble, he shares his insights into the wonder of the natural world. From understanding diverse spec...
Charles Duhigg - How to be a Supercommunicator
May 31, 2024 09:26 - 1 hourWho and what are supercommunicators? They’re the people who can steer a conversation to a successful conclusion. They are able to talk about difficult topics without giving offence. They know how to make others feel at ease and share what they think. They’re brilliant facilitators and decision-guiders. How do they do it? In this podcast Pulitzer Prize winning author of The Power of Habit, Charles Duhigg unravels the secrets of the supercommunicators, unpacking the different types of everyday ...
George Monbiot Meets Nish Kumar - The Secret History of Neoliberalism
May 28, 2024 10:52 - 1 hourAn iconoclast unafraid to speak truth to power, George Monbiot has been fighting for a better future for our planet for decades. In this episode, he joins comedian and podcaster Nish Kumar to share his insights into the ideology that preys on every aspect of our lives – neoliberalism. Revealing how the network of neoliberalism 'kicks down and kisses up', George shows us how this fringe philosophy was adopted by wealthy elites and came to dominate our society and our economy. But nothing is in...
Africa Brooke and Jameela Jamil - How To Break Free From Self-Sabotage
May 23, 2024 09:07 - 1 hourHow do we build authentic relationships with others and with ourselves when we feel like we're walking on eggshells so much of the time? In our deeply divided world, Africa joins actor and activist Jameela Jamil to share a new vision of authenticity, a third perspective in our highly polarised society. Bravery meets liberation; honesty meets openness; listening meets self-expression: Africa reveals how we can connect deeply with one another when we move beyond the confines of self-censorship ...
Haemin Sunim - When Things Don't Go Your Way
May 21, 2024 08:37 - 43 minutesWhat do we do when 'we are given too many lemons to make into lemonade'? Zen Buddhist teacher and international bestseller Haemin Sunim joins us with lessons from his new book, When Things Don't Go Your Way, to show us how we can find happiness even when life seems to overwhelm us, and reveal how inner peace is always within reach. From how to fall asleep with greater ease to how to transcend jealousy, from reconnecting with our friends to reconnecting with ourselves, Haemin illuminates pract...
Mo Gawdat & Alice Law - A Guide to Stress-Free Living
May 17, 2024 09:41 - 1 hourAfter spending decades as a leader in tech, Mo Gawdat turned his brilliant mind towards human flourishing, and showed how we can grow from our lives' darkest moments. After the tragic death of his son Ali, Mo authored international bestseller Solve for Happy in honour of his son, and shared a formula for happiness that can be learned and adopted by all. Now he returns with Unstressable, co-authored with stress management expert Alice Law, and together they joins us for a moving conversation o...
James O'Brien Meets Ian Dunt - How They Broke Britain
May 14, 2024 11:08 - 1 hourIn this spirited and candid episode, the incisive LBC presenter and bestselling author James O'Brien addresses the state of the nation. In conversation with political journalist Ian Dunt, James maps the UK's hidden webs of power and shares his candid reflections on the bruisers of British politics. It's an unmissable conversation for anyone who wants to understand how we got here - and discover why a nation on its knees is not in fact a foregone conclusion. Learn more about your ad choices. V...
Slavoj Zizek Meets Ash Sarkar - A 75th Birthday Celebration
May 10, 2024 11:48 - 1 hourErudite and comic, ironic and profound, philosopher Slavoj Žižek has travelled into territory where few of us dare to tread – and at 75 he shows no signs of becoming less provocative. In this very special birthday podcast, he shares his life story and intellectual journey with broadcaster and journalist Ash Sarkar. A one-of-a-kind glimpse into the makings of the man widely known as ‘the most dangerous philosopher in the West’. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Robin Sharma Meets Ali Abdaal - How to Be Truly Wealthy
May 07, 2024 10:17 - 1 hourIn a world fixated on the conventional notion of success – marked by relentless hustle, sacrificing wellbeing and missing out on cherished moments with loved ones in the pursuit of fame and material possessions – Robin Sharma offers a life-changing new philosophy and methodology for enjoying an honestly rich life: one filled with personal power, authenticity, fulfilling work and a beautiful lifestyle that will cause you to feel like real fortune has finally smiled on you. Learn more about you...
George the Poet - Me Music and the War on Blackness
May 03, 2024 09:15 - 1 hourGeorge the Poet knows better than anybody the importance of understanding your surroundings. Born to Ugandan parents on the St Raphael’s Estate in Neasden, north-west London, George Mpanga has always been aware of his community. It was both his teacher and his inspiration – giving him the language, the experiences, and the skills to become the person he is today. In this episode George joins former Guardian columnist Professor Gary Younge to unveil the power dynamics that shape our world, she...
Economist Andrew Scott — How We Can Sustain Longer, Healthier Lives
April 30, 2024 08:49 - 44 minutesWith the majority of today's youths in the UK having more than a 50% change of living past 90, the key question becomes: how do we live well for longer? How can our health span match our growing life span? From healthy habits to the larger role which societies must play in shifting approaches to ageing and health, economist and longevity expert Andrew Scott explores the systemic impact, and potential, of our lengthening lives. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Rebecca Boyle - The Story of Our Moon
April 26, 2024 09:00 - 37 minutesThe moon is more than a source of majesty and wonder; it has profoundly shaped the course of life on planet Earth. Children know the moon is a source of majesty and wonder; adults easily forget it. Journalist Rebecca Boyle never has. A science journalist specialising in space and astrophysics, she joins Aimee Morris to share the cultural history of the moon and, as Nasa prepares to return to the moon for the first time in more than fifty years, look to the future of this dazzling other world....
Neuroscientist Clayton Page Aldern and Dr Xand van Tulleken - How the Climate Crisis Affects Our Brains and Bodies
April 24, 2024 10:06 - 1 hourThe very real consequences of climate change are taking a toll on our humanity from the inside out: and climate anxiety is just the tip of the iceberg. From the psychiatric risks of climate stress on unborn babies, to the growing danger of neurotoxic algal blooms and brain-eating amoebas, neuroscientist and award-winning journalist Clayton Page Aldern joins Dr Xand van Tulleken to explore the harrowing effects of the climate crisis on our physical and neurological wellbeing. Learn more about ...
Psychotherapist Emma Reed Turrell - How to Overcome Your Blind Spots
April 19, 2024 11:32 - 1 hourAfter 15 years of treating clients as a psychotherapist, Emma Reed Turrell has observed one recurring factor that plagues her patients: blind spots. These are gaps in our awareness that, if we let them go unchallenged, can calcify over time, cloud our judgement and affect our relationships by creating misconceptions like: ‘my needs aren’t important’ or ‘I can’t trust anyone but myself’. In this podcast episode, in conversation with Kate Moyle, Emma shows us how to break these cycles in our mi...
Christiana Figueres - Our Story of Nature
April 17, 2024 17:05 - 1 hourChristiana Figueres' podcast Outrage + Optimism is essential listening for anyone who wants to understand the complexity of the climate situation. This podcast is a preview of their mini-series, Our Story of Nature. In Episode 1 of the three-part series, Christiana Figueres, Isabel Cavelier Adarve and guests delve deep into the roots of humanity’s separation from nature. They explore moments where cracks may have appeared and widened, including the advent of farming and a particular interpret...
Philip Ball – How Life Works
April 12, 2024 08:35 - 1 hourPhilip Ball returns to the How To Academy Podcast to share the extraordinary revelations of contemporary science and make us think again about what we think we know about how life works. Illuminating what we now know about structures as small as RNA and forces as vast as evolution, to show how both the minuscule and the massive have shaped the world we know. Probing ever-pertinent questions around individual agency, purpose, and whether we can deduce meaning from the cosmos itself, Philip inv...
Gary Stevenson – Confessions of a Trader
April 09, 2024 08:42 - 1 hourGary Stevenson was the youngest trader in the whole city, and became the most profitable one too at his bank after betting against the economy. But what happens when you bet on millions becoming poorer and poorer - and, as the economy starts slipping off a precipice, your own sanity starts slipping with it? Gary Stevenson joins Sam Knight to explore the underbelly of Canary Wharf, revealing a world fuelled by an insatiable zeal for money, and illuminating that there just might be a way out. L...
Classicists Mary Beard and Jo Quinn - Who Made The West?
April 05, 2024 13:10 - 1 hourWe think we know what it was like to rule – and be ruled – in the Ancient Roman world. We think we know that Roman values and ideas formed the cornerstone of Western civilisation. We are wrong. In this special episode of the How To Academy podcast Cambridge’s Mary Beard and Oxford’s Josephine Quinn transport us back to the ancient world and reveal thrilling new histories of the Roman Empire and the origins of the West. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Neuroscientist Charan Ranganath meets Robin Ince - Why We Remember
April 02, 2024 12:15 - 1 hourOver twenty-five years, neuroscientist Charan Ranganath has studied the flawed, incomplete and purposefully inaccurate nature of memory to find that our brains haven’t evolved to keep a comprehensive record of events, but to extract the information needed to guide our futures. In this episode he shines new light on the influence of memory on how we learn, heal and make decisions. By examining the role that attention, intention, imagination and emotion play in the storing of memories, Prof Ran...
Harvard's Christopher Palmer - Metabolism and Mental Health
March 26, 2024 10:49 - 1 hourDr Christopher Palmer advocates a metabolic approach to mental health, focussing on the the things we put in our body as the key to how they function. Sharing insights into the generational legacy of sweeteners on mental health, alongside some of the dietary approaches that can shift our metabolic wellbeing, this conversation with Mindhealth360 founder and editor Kirkland Newman pairs cutting-edge science with practical advice and strategies to help people reclaim their mental health. Learn m...
Diplomat Christiana Figueres and former Unilever CEO Paul Polman - How to Fight the Climate Crisis
March 22, 2024 10:59 - 1 hourA household name in the climate movement, Costa Rican diplomat Christiana Figueres was Executive Secretary of the United Nations Framework Convention on Climate Change from 2010-2016 and led the negotiation of the Paris Accords. Ten years on from the Accords, Christiana continues her fight for our planet and our shared future. In this episode she joins former CEO of Unilever (2009-2019) Paul Polman, himself a major figure for the climate movement, to present a bold and utterly necessary call-...
Justin Webb Meets Brian Klaas - Why Everything We Do Matters
March 20, 2024 15:55 - 1 hourWhat if, by exploding our illusion of control, we can make better decisions and live happy, fulfilling lives? Offering an entirely new perspective, myth-shattering social scientist Brian Klaas explores how our world really works, driven by strange interactions and random events. Unpicking our neat and tidy storybook version of events to reveal a reality far wilder and more fascinating than we have dared to consider, Professor Brian Klaas shows us in this episode the bewildering truth that but...
Professor of Global Politics Brian Klaas - Why Everything We Do Matters
March 19, 2024 11:36 - 1 hourWhat if, by exploding our illusion of control, we can make better decisions and live happy, fulfilling lives? Offering an entirely new perspective, myth-shattering social scientist Brian Klaas explores how our world really works, driven by strange interactions and random events. Sharing examples of the small accidents that have tilted the course of history, including one couple's vacation changing the course of the twentieth century, he demystifies the maxim that everything happens for a reas...
Neuroscientist Tali Sharot - How to See the World Anew
March 15, 2024 09:45 - 1 hourWe get used to dirty air, people grow to accept authoritarianism, take foolish risks, and we are more liable to believe misinformation than ever before. Too much of a good thing might be bad news after all. Rituals and habituation cause acclimatization and indifference. So how do we keep life interesting? Exciting events, relationships, stimulating jobs and breathtaking works of art lose their sparkle after time. People stop noticing what is wonderful and they also stop noticing what is terri...
Philosopher Tom Chatfield - How Technology Changes Humanity, From Fire to AI
March 12, 2024 13:20 - 37 minutesPhilosophy Tom Chatfield loves technology and the humanities with equal passion, and has spent a lifetime thinking about our relationship to the devices we shape and that in turn shape us. Neither a luddite nor a utopian, he seeks to tell a new and more nuaunced story about the role of technology in our evolution and in our present. Should we be frightened of the rise of AI and the extermination of desirable jobs? Are Silicon Valley stories like the Singularity legitimate possibilities for ou...
Novelist Kiley Reid - Come and Get It
March 08, 2024 10:42 - 32 minutesThe author of the New York Times bestseller Such a Fun Age returns with a tale of campus politics, desire, and bad behaviour. How much of yourself are you willing to trade to get what you want? Unfolding in a University of Arkansas dormitory, Kiley Reid's new novel Come and Get It is a smart, stylish and scathing investigation of our money-obssessed society. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Neuroscientist Dr Richard Restak – How To Prevent Dementia
March 05, 2024 09:19 - 1 hourNeurologist and professor Richard Restak has dedicated his life to the science of brain health. Now he returns to How To Academy to share more ways to strengthen our memory and prevent the onset of Alzheimer's. From memory tricks to new friendships, learn how to protect your memory, while making life more vivid along the way. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Novelist and Macarthur 'Genius' Kelly Link - The Book of Love
March 01, 2024 11:00 - 36 minutesKelly Link is the author of ludicrously acclaimed genre-defying short story collections including Magic For Beginners and the Pulitzer nominated Get in Trouble. Now, after almost three decades at the top of her game, she's written a novel: The Book of Love. It's very funny, smart, and already certain to be one of the books of the year for both literary and genre critics. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Daniel Goleman - Emotional Intelligence at Work
February 23, 2024 15:27 - 1 hourMultitasking is a myth. Flow states don’t equate to enlightenment. An emotionally engaged boss is best for business. In this podcast, Harvard psychologist, global bestselling author and former New York Times writer debunks the myths we’ve been told about the workplace, with practical examples of how to train your mind to focus. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Novelist and Diplomat Ray Nayler - The Tusks of Extinction
February 20, 2024 10:14 - 51 minutesRay Nayler's novel The Mountain in the Sea announced him a major new voice in speculative fiction, able to seamlessly fuse the novel of ideas and the novel of adventure. In his new novella The Tusks of Extinction, Ray continues his exploration of the science of the mind and animal communication and extends his passionate plea for deeper respect for the natural world with the story of Dr. Damira Khismatullina, an expert in elephant behaviour given the task of raising a new breed of mammoths r...
Dr Gemma Newman - The Six Healing Health Habits You Need to Know
February 16, 2024 12:29 - 1 hourFamily doctor Dr Gemma Newman has come to understand that body, mind and soul are not separate, and that only through a ‘whole body’ treatment plan can we truly heal. From gratitude to love, from mindfulness to healthy eating, Dr Newman joins us to share free healing practices that we can adopt into our daily lives. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Amitav Ghosh - How the Opium Trade Shaped Capitalism
February 13, 2024 12:09 - 38 minutesOne small plant has played an outsized role in shaping the world we live in today. Engineered by the British Empire with profound consequences for India, China, and the world at large, the opium trade was a critical part of colonial history. But its influence extends far beyond the 18th and 19th centuries. In this episode of the podcast, novelist Amitav Ghosh traces the links between the trade and the origins of the world's biggest corporations and most powerful American families, and conside...
Musician James Blunt - Not Safe For Work
February 09, 2024 13:21 - 1 hourThe pop star James Blunt has written a memoir about his life as one of the biggest acts of the noughties: a memoir that is filthy, funny, and quite possibly a fantasy. It's called Loosely Based on a Made Up Story. He joined us for an In Conversation event with BBC 6 Music's Matt Everitt last year: a conversation that quickly became very, very, not safe for work... Learn more about your ad choices. Visit podcastchoices.com/adchoices
Comedian Ruby Wax - On Mental Health
February 06, 2024 10:44 - 1 hourRuby Wax joins us to share an honest and stirring portrait of the depths of her psyche. Recounting her mental health journey including through a monastery, a mental institution, and therapy, she shares her candid understanding of depression and her meaningful search for inner peace. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Physicist Carlo Rovelli Meets Theatre-Maker Simon McBurney
February 02, 2024 08:31 - 1 hourCarlo Rovelli is no ordinary scientist. With a genius for revealing the mysteries the universe to those of us without his gifts, he is the heir to Hawking, Sagan, and Feynman; and alone among the leaders of theoretical physics, he draws as much upon art, philosophy, and myth as equations and experiments to illuminate the splendour and strangeness of reality. Now he joins one of the UK’s preeminent theatre practitioners, the wildly innovative actor, director, and founder of Complicite, Simon M...
Psychotherapist Adam Phillips - What We Must Give Up to Feel More Alive
January 30, 2024 12:00 - 32 minutesBoth a renowned psychotherapist and the 'best living essayist writing in English' (John Gray), Adam Phillips joins us to reflect upon what we must give up in order to feel more alive. To give up or not to give up? The question can feel inescapable but the answer is never simple. Giving up our supposed vices is one thing; giving up on life itself is quite another. One form of self-sacrifice feels positive, something to admire and aspire to, while the other is profoundly unsettling, if not ac...
Stanford Psychiatrist and Addiction Expert Anna Lembke - The New Neuroscience of Pleasure, Pain, and Balance
January 26, 2024 11:00 - 1 hourWe're living in a time of unprecedented access to high-reward, high-dopamine stimuli: drugs, food, news, gambling, shopping, gaming, texting, sexting, Facebooking, Instagramming, YouTubing, tweeting... We've all become vulnerable to compulsive overconsumption. Dr Anna Lembke is here to help. Professor of Psychiatry at Stanford University School of Medicine, chief of the Stanford Addiction Medicine Dual Diagnosis Clinic, and an internationally renowned expert in addiction medicine treatment an...
Daniel Dennett v. Robert Sapolsky - Do We Have Free Will?
January 24, 2024 11:00 - 1 hourDo human beings have free will? For Stanford neurobiologist Robert Sapolsky, science clearly demonstrates that free will is a powerful and dangerous illusion. Without free will, it makes no more sense to punish people for antisocial behaviour than it does to scold a car for breaking down. But for philosopher and cognitive scientist Daniel Dennett, free will is not only compatible with our current scientific knowledge but justified by it. Free will underwrites our moral and artistic responsibi...
Dr Uma Naidoo - How to Calm Your Mind With Food
January 19, 2024 11:00 - 1 hourWe’re in the middle of a global anxiety epidemic. But when it comes to fighting anxiety, you have more control than you think: the power is at the end of your fork. Psychiatrist and chef Dr Uma Naidoo joins us with a guide for taking back control, helping us to understand how food can be an indispensable tool in improving mental health. This podcast is presented in partnership with MindHealth360. Learn more about your ad choices. Visit podcastchoices.com/adchoices