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Ethan Kross – How to Harness the Voice Inside Your Head
How To Academy Podcast
English - March 01, 2021 09:36 - 1 hour - ★★★★ - 26 ratingsEducation business entrepreneur entrepreneurship health marketing leadership finance interview fitness education Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
We all have a voice in our head that we tune into from time to time for guidance, ideas and wisdom. Except sometimes, this voice leads us down a rabbit hole of negative self-talk and endless rumination which undermines our performance at work, interferes with our ability to make good decisions, and negatively influences our relationships. Since we aren’t going to stop talking to ourselves— and, frankly, we don’t want to, since the voices in our heads have valuable things to say—it’s important we learn to use our introspection effectively. Drawing on more than twenty years of ground-breaking research, University of Michigan Psychologist Ethan Kross joined Matthew Stadlen to reveal the life-changing potential of a mind constructively channelled.
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We all have a voice in our head that we tune into from time to time for guidance, ideas and wisdom. Except sometimes, this voice leads us down a rabbit hole of negative self-talk and endless rumination which undermines our performance at work, interferes with our ability to make good decisions, and negatively influences our relationships. Since we aren’t going to stop talking to ourselves— and, frankly, we don’t want to, since the voices in our heads have valuable things to say—it’s important we learn to use our introspection effectively. Drawing on more than twenty years of ground-breaking research, University of Michigan Psychologist Ethan Kross joined Matthew Stadlen to reveal the life-changing potential of a mind constructively channelled.
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