Kristin Neff
How She Really Does It
English - February 03, 2013 16:30 - ★★★★★ - 200 ratingsSelf-Improvement Education Health & Fitness Mental Health inspiration life vulnerability courage create possibility your Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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Self-Compassion as a Motivator for Change
Frequent guest Brené Brown has called Dr. Kristin Neff s research “powerful and her ability to explain how self-compassion affects our everyday lives makes her book Self-Compassion a transformative read.
“Self-compassion is not a selfish act.”
~ Kristin Neff, PhD., on How She Really Does It
We discuss self-compassion and learn what it really is, and why you have such a hard time being self-compassionate with yourself.
More specifically in this interview you will find out about:
Her personal journey to self-compassion Fixing from the lizard brain. Self-Compassion vs. Self-Criticism as motivators for change Compassion is not passive. Why people have such a hard time being self-compassionate with themselves. Compassion for yourself versus for someone who has wronged you. Illusion of control = perfection. Compassion is a PRACTICE How self-compassion is different than self-pity. TAKEAWAY: – tips to practice create self-compassion in your life“Self-compassion is a more effective motivator for change than self-criticism.”
~ Kristin Neff, PhD., on How She Really Does It
Mentioned in interview Test how self-compassionate you are Guided Self-Compassion Meditations book websitesmiling,
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