Is it really possible for us to help our children unplug on a regular basis?? Absolutely! We just need to know how. I will help you recognise when your child or teen needs to unplug, and ways we can create balance for our children and family.

Here are the highlights: 

(1:15) Is it possible to unplug children completely? 

(4:00) Patterns of behaviour that show your child needs to unplug

(6:21) Why is unplugging important?

(11:16) Tech has no place at mealtimes

(14:06) Tech has no place in bedrooms whilst sleeping

(17:10) No magic bullet

(19:53) Not a one hit wonder; have regular conversations

(21:19) It's about balance

(23:00) Role model

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