They say 'repetition is the mother of all learning' so we've pulled together some of the best bits from my most downloaded episodes to help give you a little extra support, and a new booster resource.

Enjoy!

Here are the highlights: 

(01:33) Ep 001 - any attention is better than no attention 

(05:28) Ep 011 – needs over equality 

(08:55) Ep 027 – I've noticed that... 

(14:14) Ep 037 – I am the adult, do as I say 

(16:35) Ep 044 – no bad emotions 

(20:50) Ep 055 – small talk is an essential skill 

(24:37) Ep 060 – small opportunities make a big difference 

(26:04) Ep 072 – reframe the situation 

(29:44) Ep 084 – the power of ‘yet’ 

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💚 You can watch the Bucket Emptying Episodes on Youtube

💚 Access the free resources mentioned in the episodes

💚 Join our campaign One Million Moments to reduce the number of children struggling with mental health challenges from 17% to 10% by 2025.