Stress-free Festive Holidays

It is aptly named the ‘silly season’ for a reason; all routine and rationale goes out the window. Unrealistic expectations and huge pressure to be one big happy of family can have us all pulling our hair out whether it's festive season or summer holidays. I'll share my five top tips to keep you sane.

Here are the highlights:

(3:00) Where are your flash points? 

(8:55) Have realistic expectations

(14:00) What’s your exit strategy?

(16:45) Try not to take things too seriously

(18:40) Have the difficult conversations in advance

Purchase your ticket for my inaugural It Takes A Village; Raising Resilient Adults conference on the 18th of April at Farnborough Hill School. Join me for a day of talks, and hands-on workshops covering topics ranging from confidence, neurodiversity, emotional regulation, online safety, nutrition, anxiety, stress, motivation and navigating the teen years (CPD accreditation available when purchasing a professional ticket).

Purchase your ticket for the next 60-minutes with Dr Maryhan 'Stop Battling Back-Chat' at 8pm GMT on the 22nd of May.

 Watch the Bucket Emptying Episodes on Youtube

Join the How Not to Screw Up Your Kids Community and ask Dr Maryhan your parenting questions in the weekly Q&A, access a library of digital courses, watch live/recorded 60-minutes with Dr Maryhan at your convenience, and in February your children can attend online workshops too. All for just £1.79! (you can cancel at anytime).

To access the free resources mentioned in the episodes visit https://drmaryhan.com/library  

Join our campaign One Million Moments to reduce the number of children struggling with mental health challenges from 17% to 10% by 2025.