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Resilience Is What Matters
How Not to Screw Up Your Kids
English - October 18, 2023 23:30 - 34 minutes - 47.1 MB - ★★★★★ - 3 ratingsParenting Kids & Family Education How To education children counselling dad doctor family kids mum parent parenting Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Resilient children have an ability to withstand or recover quickly from difficulties, they remain flexible and adaptable to life’s challenges and bounce back from setbacks. A resilient person still experiences stress and big emotions - they simply respond to them differently than people who aren’t resilient. I'll share the 7 C's of resilience and how we can foster these at home.
Here are the highlights:
(0.45) Why does resilience matter?
(7:15) 7 C’s of resilience
(11:48) Competence can’t be acquired theoretically
(16:07) Confidence grows by tackling challenges
(18:01) Connection strengthens our kid’s foundations
(22:24) Values underpin character
(24:26) Do they know their contribution is valued?
(26:19) Self-soothing fosters the ability to cope with big emotions
(29:07) Internal and external locus of control
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