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Nutrition And Well-being
How Not to Screw Up Your Kids
English - November 29, 2023 23:30 - 38 minutes - 53.4 MB - ★★★★★ - 3 ratingsParenting Kids & Family Education How To education children counselling dad doctor family kids mum parent parenting Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
We hear so much now about the importance of food and nutrition not only for our children’s physical health but also their emotional mental health. Lucinda shares her top tips and explains why ‘gut health’ is as important for children as it is for adults. You really are in for a treat!
Here are the highlights:
(2:30) Importance of gut health for teens and tweens
(10:30) Lactobacillus is so important for neurotransmitters
(15:20) Eat the rainbow
(16:44) Zinc and the importance of breakfast
(27:48) Healthy snacks
(20:15) Children remember the emotional links to homemade food
(35:00) 3 quick wins
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