Ep 032: Navigating Uncertainty Successfully
How Not to Screw Up Your Kids
English - January 13, 2022 00:30 - 32 minutes - 46.1 MB - ★★★★★ - 3 ratingsParenting Kids & Family Education How To education children counselling dad doctor family kids mum parent parenting Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
I want to talk about all things related to uncertainty. You might instinctively think about the global pandemic, yet there are so many other types of uncertainty our children, teens, and young adults will need to learn to navigate – changing school, applying to university, moving house, forming new friendships.
Some people have a high tolerance to uncertainty, whilst others worry excessively and become paralysed with fear. I will share my top five strategies to help navigate uncertainty more successfully.
Here are the highlights
(02:27) Does your child have a low tolerance to uncertainty?
(07:49) Top 5 strategies to manage your child’s tolerance
(09:17) No. 1 – Be fully present
(14:19) No. 2 – Focus on the things you CAN control
(17:16) No. 3 – Practice being contrary
(21:53) No. 4 – Manage your internal chatter
(28:14) No. 5 – Practicing gratitude
Find out more and connect with Dr. Maryhan at www.drmaryhan.com
To access the free resources mentioned in this episode visit https://drmaryhan.com/library
I want to talk about all things related to uncertainty. You might instinctively think about the global pandemic, yet there are so many other types of uncertainty our children, teens, and young adults will need to learn to navigate – changing school, applying to university, moving house, forming new friendships.
Some people have a high tolerance to uncertainty, whilst others worry excessively and become paralysed with fear. I will share my top five strategies to help navigate uncertainty more successfully.
Here are the highlights
(02:27) Does your child have a low tolerance to uncertainty?
(07:49) Top 5 strategies to manage your child’s tolerance
(09:17) No. 1 – Be fully present
(14:19) No. 2 – Focus on the things you CAN control
(17:16) No. 3 – Practice being contrary
(21:53) No. 4 – Manage your internal chatter
(28:14) No. 5 – Practicing gratitude
Find out more and connect with Dr. Maryhan at www.drmaryhan.com
To access the free resources mentioned in this episode visit https://drmaryhan.com/library