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Happy Christmas everyone 🎄

Are you feeling overwhelmed during this festive season? Don't worry, I've got you covered! 

In this week’s Bucket Emptying podcast episode, I'm sharing 3 tips to help you manage expectations and make the most of this wonderful time. 

Purchase your ticket for my inaugural It Takes A Village; Raising Resilient Adults conference on the 18th of April at Farnborough Hill School. Join me for a day of talks, and hands-on workshops covering topics ranging from confidence, neurodiversity, emotional regulation, online safety, nutrition, anxiety, stress, motivation and navigating the teen years (CPD accreditation available when purchasing a professional ticket).

Purchase your ticket for the next 60-minutes with Dr Maryhan 'Stop Battling Back-Chat' at 8pm GMT on the 22nd of May.

 Watch the Bucket Emptying Episodes on Youtube

Join the How Not to Screw Up Your Kids Community and ask Dr Maryhan your parenting questions in the weekly Q&A, access a library of digital courses, watch live/recorded 60-minutes with Dr Maryhan at your convenience, and in February your children can attend online workshops too. All for just £1.79! (you can cancel at anytime).

To access the free resources mentioned in the episodes visit https://drmaryhan.com/library  

Join our campaign One Million Moments to reduce the number of children struggling with mental health challenges from 17% to 10% by 2025.