#90 Stress Reset with Dr. Doni

How Humans Heal

English - January 04, 2022 03:04 - 32 minutes - 34.3 MB
Alternative Health Health & Fitness Nutrition anxiety healthandwellness hormones naturalhealth adrenalburnout allergies autoimmunity chronicillness cortisol dairyfree Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: #89 Best Supplements for Immunity with Dr. Doni

Next Episode: #91 Metabolic Flexibility with Dr. Bonnie Nedrow

Feeling like you’re in need of a reset from stress?

Stress is all around us. It’s not possible to eliminate stress, but what we can do is support ourselves to recover from stress along the way.

In this episode I talk about:

-How stress affects our digestion, hormones, immune system and mood

-Addressing stress allows us to get at the underlying cause of 95% of health issues

-What is hormesis and how you can use it to benefit your health

-My CARE approach to supporting you to reset from stress

Join me in my 7-day Stress Reset where I guide you to use hormesis and CARE to reset from stress.

LIVE January 3-9 – sign up here: https://drdoni.lpages.co/free-7-day-stress-reset/

Anytime here: https://doctordoni.com/stress-reset

Pre-Order my new book: https://www.amazon.com/Master-Your-Stress-Reset-Health/dp/1953295576

Connect with Dr. Doni:

Facebook HTTPS://FACEBOOK.COM/DRDONIWILSON

Instagram HTTPS://INSTAGRAM.COM/DRDONIWILSON

YouTube HTTPS://YOUTUBE.COM/USER/DONIWILSONND

Weekly Wellness Wisdom Newsletter: HTTPS://DOCTORDONI.COM/WWW

Books and Resources:

Stress Warrior Book (FREE)

HTTPS://DOCTORDONI.COM/STRESSWARRIOR

Stress Warrior Stress Resiliency Facebook Group (FREE)

HTTPS://FACEBOOK.COM/GROUPS/STRESSWARRIOR

7-day Stress Reset (FREE)

HTTPS://DOCTORDONI.COM/STRESS-RESET

HPV & Cervical Dysplasia Guide (FREE)

HTTPS://DOCTORDONI.COM/HPV-AND-CERVICAL-DYSPLASIA-GUIDE/

Personalized Solutions:

If you’d like to meet with Dr. Doni one-on-one for your health, request a Health Breakthrough Session: HTTPS://DOCTORDONI.COM/BREAKTHROUGH

To get an idea of more comprehensive options, read about Dr. Doni’s Signature Consultation Programs: HTTPS://DOCTORDONI.COM/SERVICES

Disclosure: Some of the links in this post are product links and affiliate links and if you go through them to make a purchase I will earn a commission at no cost to you. Keep in mind that I link these companies and their products because of their quality and not because of the commission I receive from your purchases. The decision is yours, and whether or not you decide to buy something is completely up to you.