Dive into the world of plant-based eating with Dr. Amanda Adkins and me as we debunk common myths and offer a practical guide to conscious nutrition. Learn how diet influences chronic diseases and discover the minimal role nutrition plays in medical training. I'll share my 90/10 rule for balanced eating and explore the benefits of organic and alternative foods. We'll also discuss the global impact of our dietary choices and how to make mindful, sustainable decisions for your health and the planet. Join us for a conversation filled with actionable advice and inspiration to enhance your health and live purposefully.

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DISCLAIMER:
*This podcast and its contents are for informational purposes only and are not intended to replace professional medical advice, diagnosis, or treatment. Always consult your physician or a qualified health provider for any questions concerning a medical condition or health objectives. Additionally, the advice and strategies contained herein may not be suitable for every individual and are not guaranteed for business or personal success. Use discretion and seek professional counsel when necessary.