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Ep. #514: The Ultimate Guide to Reverse Dieting
Casey Shipp Podcast
English - May 08, 2024 16:00 - 9 minutes - 6.85 MB - ★★★★★ - 16 ratingsHealth & Fitness Business fitness mom fitness holistic health fit lifestyle fitness education bikini competition self-love self-help personal development Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Ep. #513: Yo-yo dieting and how to clear the root cause
00:00 Introduction to Casey Shipp and Her Approach
00:09 Understanding Reverse Dieting
00:35 The Importance of a Trauma-Informed Approach
02:03 The Basics of Reverse Dieting and Metabolic Repair
02:31 Step-by-Step Guide to Reverse Dieting
03:15 The Role of Food and Gut Sensitivity Tests
04:16 Adjusting Cardio and Tracking Body Fat
05:15 Macro Tracking and Personalized Guidance
09:33 Conclusion and How to Access Resources
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