Ep. #513: Yo-yo dieting and how to clear the root cause
Casey Shipp Podcast
English - May 06, 2024 03:00 - 22 minutes - 15.6 MB - ★★★★★ - 16 ratingsHealth & Fitness Business fitness mom fitness holistic health fit lifestyle fitness education bikini competition self-love self-help personal development Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Ep. #512: Tools for Overcoming Codependency and Empowering Yourself
Next Episode: Ep. #514: The Ultimate Guide to Reverse Dieting
Breaking Free from Yo-Yo Dieting: A Holistic Approach to Health and Wellness
00:00 Introduction to Hormone Optimization and Community Engagement
00:21 The Struggle with Yo-Yo Dieting and Its Root Causes
00:36 Understanding Addiction and Its Role in Health
04:07 The Science Behind Food, Emotions, and Genetics
08:18 Practical Tips for Overcoming Yo-Yo Dieting
17:53 Embracing New Goals and Lifestyle Changes
21:41 Conclusion and How to Connect for Personalized Advice
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