#56 Ten Steps to Getting Your Period Back
Hormones in Harmony
English - February 10, 2020 00:00 - 55 minutes - 75.7 MB - ★★★★★ - 55 ratingsNutrition Health & Fitness Alternative Health Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Many women struggle with missing periods, for a number of different reasons. In this episode I will be discussing secondary amenorrhea (lack of periods, after previously having a menstrual cycle), something that I have personally struggled with.
I discuss:
Common reasons for amenorrhea
The long term health impacts of amenorrhea
Other symptoms you may be struggling with
The 10 steps to get your period back which are...
1. Figure out why your period went missing
2. Make sure you aren’t under eating
3. Consider switching up your exercise routine
4. Spend more time in the parasympathetic nervous system state
5. Get back into nature
6. Connect with your sacral chakra
7. Investigate gut health
8. Support liver detoxification
9. Consider some smart supplementation
10. Act as if you already have a period
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Mentioned:
Episode 1: My Health Journey - From Hormonal Chaos to Hormonal Harmony
https://podcasts.apple.com/gb/podcast/hormones-in-harmony/id1449574387?i=1000427689910
#15 Overcoming Hypothalamic Amenorrhea (HA) with Nicola Rinaldi
https://podcasts.apple.com/gb/podcast/hormones-in-harmony/id1449574387?i=1000436780629
#29 What You Need to Know About the Fertility Awareness Method with Lisa Hendrickson-Jack
https://podcasts.apple.com/gb/podcast/hormones-in-harmony/id1449574387?i=1000446132194
#53 The Importance of Circadian Rhythm for Hormonal Health, Blocking Blue Light & Sleep Hacks with 'BluBlox' Founder Andy Mant
Sacral chakra remedies - Use crystals such as carnelian, orange calcite, jasper, and moonstone
and oils such as ginger, orange, jasmine, neroli, rosewood, and bergamot.
Lunarception blog post
https://empoweredsustenance.com/balance-hormones-with-moon/
Seed cycling blog post
https://www.mindbodygreen.com/articles/seed-cycling-benefits-and-how-it-works
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