Hormones in Harmony
232 episodes - English - Latest episode: 5 days ago - ★★★★★ - 55 ratingsWomen’s health podcast sharing natural and holistic solutions to chronic health issues
Homepage Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Episodes
#217 My Fitness Journey (From Over-Training to Exercise Intolerance & Now Loving My Workouts)
April 22, 2024 00:00 - 51 minutes - 70.1 MBToday I'm back with an episode on EXERCISE, from all the different perspectives I've gained - whether it be over-training and under-fuelling in my teenage years, to then being unable to exercise during my chronic illness phase, and now finally reaping the benefits of the exercise that works for me. This is such a HUGE topic so join me next week for Part 2! MENTIONED: Previous Episode on Birth Control QUEENS OF THRONES CASTOR OIL KIT - Use code VIVANATURALHEALTH10 for 10% off - USA CASTOR...
#216 Sharing My Recent Functional Lab Test Results with You (some of them SHOCKED me!)
April 15, 2024 00:00 - 1 hour - 107 MBI recently spent over 1K on functional lab tests and today I'm sharing my results! Let me just say, I'm fully thriving and finally living my life after chronic illness. But, I want to ensure it stays that way and testing allows me to catch any underlying factors - some of which I didn't expect! MENTIONED: QUEENS OF THRONES CASTOR OIL KIT - Use code VIVANATURALHEALTH10 for 10% off - USA CASTOR VIDA on AMRITA - Create an account using my invite code 'LSO6PQ' & you will receive 10% client d...
#215 Client Interview! How Kayla Overcame PCOS & 'Infertility' Naturally After 1:1 Coaching With Me
April 08, 2024 00:00 - 57 minutes - 79.1 MBToday I'm talking to the lovely Kayla, a previous client of mine who came to me with PCOS symptoms, unknown gut problems and was struggling to conceive. Kayla is now a healthy and thriving Mother, and openly shares her journey on how she got there. CONNECT WITH KAYLA MENTIONED: BOOK ON FERTILITY QUEENS OF THRONES CASTOR OIL KIT - Use code VIVANATURALHEALTH10 for 10% off - USA CASTOR VIDA on AMRITA - Create an account using my invite code 'LSO6PQ' & you will receive 10% client discount ...
#214 Rebalance Your Body with Kinesiology, Bowen Technique & Qigong with Ben Calder
April 01, 2024 00:00 - 1 hour - 101 MBBen Calder has been exploring health professionally since 2003 when he first qualified as a kinesiologist. He has incorporated a multidisciplinary approach throughout his career and formally transformed it into an Integral approach in 2013 when he opened the Centre for Integral Health in Shrewsbury, UK. Ben has a deep lifetime interest in self-development, much of which has been done through meditation, Qigong and shadow work. Ben is an Integral Relationships facilitator and has also studie...
#213 Q&A Episode! Fibre Causing Bloating? Thoughts on CBD Supplements & Stool Testing? & Troubleshooting Fat Malabsorption
March 25, 2024 01:00 - 52 minutes - 72.2 MBIn today's episode, I am answering YOUR QUESTIONS on a range of topics covering gut health - how much fibre is good, is stool testing worth it and my take on CBD supplements. Listen in to hear my thoughts, plus when and when not to utilise some of these tools. MENTIONED: AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, applicable for UK purifiers MY LINKS: QUEENS OF THRONES CASTOR OIL KIT - Use code VIVANATURALHEALTH10 for 10% off - USA CASTOR VIDA on AMRITA - Create an ac...
#212 Overcome Chronic Infections Using Chinese Medicine with Dr Chris Motley
March 18, 2024 01:00 - 1 hour - 116 MBDr. Chris Motley (DC) is grateful to experience, study, and practice healthcare, particularly from a Traditional Chinese Medicine background. With a diverse set of certifications in Applied Kinesiology, Clinical Kinesiology, Acupuncture, and Craniosacral Therapies, as well as, specializations in Nutrition and Lab Analysis, he brings a wealth of knowledge into exploring health in a holistic manner. Kinesiology is a diagnostic and therapeutic system that utilizes the body's muscular system to ...
#211 A Deep Dive into Hair Tissue Mineral Analysis (HTMA) - My FAVOURITE Functional Lab Test
March 11, 2024 01:00 - 45 minutes - 62.9 MBOur body’s mineral levels are responsible for so much, and quite often will halt our healing proces if not rebalanced. Join me as I talk you through a sample MINERAL TEST result, explain how I read these imbalances with clients, and how we begin to rebalance them. ***MY MINERAL GROUP COACHING PROGRAM*** Just £347 GBP (inc VAT) until end of day Sunday 18th March, then price will increase. Now open for enrolment CLICK HERE AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, applica...
#210 Have You 'SELF SUPPLEMENTED' Your Way to Poor Health?
March 04, 2024 01:00 - 49 minutes - 68.3 MBIt can be tempting to try to heal yourself, to save money, to use the knowledge you already have, but sometimes we can end up doing more harm than good causing further imbalances. Listen in today to hear the common supplements I see causing issues with mineral imbalances. ***MY MINERAL GROUP COACHING PROGRAM IS BACK. DOORS OPEN 11th MARCH 2024. Click to JOIN NOW while the price is ONLY £347 including HTMA test*** AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, applicable for ...
#209 Important Minerals You Need for Optimal Gut Health
February 26, 2024 01:00 - 32 minutes - 45.3 MBToday's episode is a short clip from my online Mineral Rebalancing Course. In this video I share how MINERALS impact common gut imbalances such as LOW STOMACH ACID / HCL, LEAKY GUT & INCREASE THE RISK OF GUT INFECTIONS. MENTIONED: **ENROLMENT OPENS 11th MARCH 2024 FOR IM-BALANCED GROUP COACHING - CLICK TO JOIN** KING - Try my favourite ORGANO KING coffee MY LINKS: AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, applicable for UK purifiers QUEENS OF THRONES CASTOR OIL KIT -...
#208 Are you Living in CONSTANT FEAR? Listen to this...
February 19, 2024 01:00 - 42 minutes - 57.8 MBIsn’t it great being alive right now and having access to almost anything you’d like to know? Well, yes and no... While learning about our health problems can be a very useful tool, the scare mongering out there is very real. The overwhelm of every toxin, every meal, every chemical, every possible hormonal imbalance can has us living in a state that DOES NOT promote healing, and then there’s emotional trauma. Listen in to my thoughts on this very important topic. MENTIONED: Previous Ep o...
#207 My Thoughts on the OURA Ring - Benefits? Downsides? Would I Recommend?
February 12, 2024 01:00 - 34 minutes - 47.9 MBIn 2024 there are so many wellness tools available that it can be difficult to know where to start. I’ve tried many different technologies to help enhance my healing, and the wearable OURA ring is one I have tried and tested for myself. Listen in to here my honest review, my pros and cons to this trackable wellness gadget. MENTIONED: https://ouraring.com/vivanaturalhealth KING - Try my favourite ORGANO KING coffee MY LINKS: AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, ap...
#206 Holistic Healing Using Reiki, Crystals & Essential Oils with Caroline Gruselle
February 05, 2024 01:00 - 1 hour - 95.8 MBCaroline Gruselle is a Reiki practitioner also specialising in Crystal Healing, Mindfulness, Meditation and is currently studying Advanced Aromatherapy and Massage. She got into alternative therapies around 10 years ago to aid her health during pregnancies, & as a way to care for herself & family. She started her career as a Lawyer and then after having 3 children she trained in Reiki & made a career switch in 2020. Caroline's Website Connect with Caroline on INSTAGRAM WE DISCUSS: Car...
#205 My 2024 'In & Outs' (Plus Updates)
January 29, 2024 01:00 - 58 minutes - 80.7 MBToday I’m jumping on this latest trend with things I'll be adding 'IN' to my life in 2024 and things I'll definitely be throwing 'OUT'. Listen in for my Naturopathic take on it, of course it’s all things health related! MENTIONED: IM-BALANCED GROUP COACHING LISTEN HERE: Episode #149 with my Chiropractor Dr Monica Handa QUEENS OF THRONES CASTOR OIL KIT - Use code VIVANATURALHEALTH10 for 10% off - USA CASTOR VIDA on AMRITA - Create an account using my invite code 'LSO6PQ' & you will recei...
#204 Cold/Flu Prevention & Recovery Tips!
January 22, 2024 01:00 - 55 minutes - 76.5 MBIt’s January, and unfortunately it's also the season of the common cold, and flu. Now, we can’t completely avoid it, and nor would that be a good sign, so today I’m talking you through remedies and lifestyle factors you CAN USE to lesson the impact it has, and help you to make a quick recovery. MENTIONED: QUEENS OF THRONES CASTOR OIL KIT - Use code VIVANATURALHEALTH10 for 10% off - USA CASTOR VIDA on AMRITA - Create an account using my invite code 'LSO6PQ' & you will receive 10% client di...
#203 The Gut-Hormone Connection and the ONE THING You’re Likely Under-eating
January 15, 2024 01:00 - 1 hour - 126 MBJoin me as I share an interview I did on my friend Kat’s Podcast a few months ago. We discussed the foundational things you need to cover when healing, my top tips for hormones and gut health, and some helpful things you can start today. DISCUSSED: My health journey & how I managed to heal The foundational things you need to cover when healing Top tips for hormone & gut health The gut/stress/nervous system connection MENTIONED: QUEENS OF THRONES CASTOR OIL KIT - Use code VIVANATURALH...
#202 A Sneak Peak into My Healing Mistakes Masterclass
January 08, 2024 01:00 - 1 hour - 101 MBLast week I hosted a live webinar covering what I believe are the MOST IMPORTANT things when it comes to getting your health back. The information was too good not to share on the podcast, so today I’m sharing with you 3 out of the 6 points I covered. ** If this resonates with you and you’d like to learn more about working me through RE-PROGRAM - CLICK HERE to sign up. Enrolment ends Sunday 14th January 2024 with the FIRST LIVE CALL on Wednesday 17th January. Payment in full 1 x £777 or Pay...
#201 Start 2024 With THIS Episode (& I Share My Personal New Year Resolutions)
January 01, 2024 01:00 - 34 minutes - 47.8 MBHello 2024! New Year's Resolutions anyone? Often times we make well meaning resolutions and start the year off motivated only to lose the inspiration and fall off the wagon a few weeks later. I'm here today to explain why this is often the case for most of us. Listen in for my recommendations for starting this year off on the right foot, and my own goals for the next 12 months. MENTIONED: RE-PROGRAM OPENS FOR ENROLMENT WED 3rd JAN // 3 MONTH GROUP COACHING BEGINS JANUARY 2024 - CLICK HERE...
#200 2023 Roundup - My Biggest Takeaways (& Most Downloaded Episodes)
December 18, 2023 01:00 - 29 minutes - 41.2 MBListen in to the last episode of THIS YEAR as I talk about the biggest things I’ve learned over the course of the last 12 months, which just so happens to match up with the most downloaded episodes this year - how fitting! MENTIONED: 3 MONTH GROUP COACHING PROGRAM BEGINS JANUARY 2024 - CLICK HERE #194 Lymphatic System with Dr Perry Nickleston #153 Are You Overlooking Minerals #154 Homeopathy with Cassie Aurora #167 My Journey to Become a Naturopathic Nutritionist #189 Why You Need To...
#199 EFT Tapping Demo / Feeling Frustrated About Your Health
December 11, 2023 01:00 - 29 minutes - 40.2 MBEFT is a tool I absolutely love and can’t wait to share with you today. I became an EFT practitioner this year and now its one of the tools I use frequently with clients & it’ll be incorporated into RE-PROGRAM, my upcoming 3 month group coaching program starting January. Few different ways to do EFT and some people use different points but I'm sharing the way I learned. Over 100 peer reviewed studies including… > lower activation of the amygdala lessening the body’s response to trauma d...
#198 The ONE THING that will MASSIVELY increase your success in healing...
December 04, 2023 01:00 - 26 minutes - 37 MBThere are many factors when it comes to figuring out your chronic illness, and then recovering from it. But, making sure you have the right support, at the right time, from the right people, in the right environment is so important in order to put all those jigsaw pieces together and complete the vibrant picture of health that you want and deserve for yourself. Listen in for my top recommendation! MENTIONED: 3 MONTH GROUP COACHING PROGRAM BEGINS JANUARY 2024 - CLICK HERE AIR DOCTOR & AMAZ...
#197 Answering YOUR Questions - Thyroid, Mold, Liver Detox, Gut Health & Stress
November 27, 2023 01:00 - 1 hour - 99.9 MBSOLO Q&A! It has been way too long since I answered some of YOUR questions, so today I’m giving my best advice to my wonderful listeners. I’m covering questions on all subjects including thyroid markers, whether you need avoid mouldy buildings, genetic testing, salicylate intolerance, gut health and how best to manage stressful times to keep your body in balance! MENTIONED: KING - Try my favourite ORGANO KING coffee IM-BALANCED GROUP COACHING MY LINKS: AIR DOCTOR & AMAZING AIR - Use cod...
#196 Surviving the Holiday Season on Your Healing Journey
November 20, 2023 01:00 - 30 minutes - 41.4 MBThe big moments in the calendar can be a tricky time if you're currently living with daily symptoms. I had 10 years worth of birthdays, holidays, and family occasions while my health was at its worst, so today I'm talking you through how to navigate this for the better - I hope it's helpful! MENTIONED: KING - Try my favourite ORGANO KING coffee MY LINKS: AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, applicable for UK purifiers QUEENS OF THRONES CASTOR OIL KIT - Use code V...
#195 How To *ACTUALLY* Regulate Your Nervous System
November 13, 2023 01:00 - 47 minutes - 64.8 MBToday I'm back with a solo episode on the Nervous System, which seems to be all the rage at the moment and with good reason, but why is it important and what are the things we CAN DO to help bring back into balance the wonder of this system MENTIONED: KING - Try my favourite ORGANO KING coffee MY LINKS: AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, applicable for UK purifiers QUEENS OF THRONES CASTOR OIL KIT - Use code VIVANATURALHEALTH10 for 10% off - USA CASTOR VIDA on...
#194 Struggling to Heal? Look to the LYMPHATIC SYSTEM with Dr Perry Nickelston
November 06, 2023 01:00 - 2 hours - 182 MBPerry Nickelston, DC aka ‘The Lymph Doc’ is a Chiropractic Physician with primary focus on treating chronic pain and inflammation via the lymphatic and vascular systems. Owner of Stop Chasing Pain, LLC. International speaker and educator of the self care MOJO series. Lymphatic Mojo, Blood Flow Mojo, Tongue Mojo, Glymphatic Mojo, Visceral Mojo, Vagus Nerve Mojo, Primal Movement Mojo. Author of the upcoming book Stop Chasing Pain: A vital guide to healing your body, moving well, and gaining ...
#193 10 SCIENCE BACKED Ways to INSTANTLY Improve Your Mood!
October 30, 2023 01:00 - 48 minutes - 66.8 MBToday I’m back with a solo episode discussing 10 tried and tested ways to improve your mood. We are all human, meaning we experience a range of different emotional states, which is how it should be. And as much as I am an advocate for allowing yourself to ‘feel’ your feelings, we sometimes need to give ourselves a little nudge back into a more positive state, and these tips can make a big difference in the moment. MENTIONED: QUEENS OF THRONES CASTOR OIL KIT - Use code VIVANATURALHEALTH10 f...
#192 Manifest Your Dream Life By Overcoming Self Doubt & Listening to Your Intuition with Kat Horrocks
October 23, 2023 00:00 - 1 hour - 116 MBKat Horrocks is a Mindset & Manifestation Coach, Speaker & Guide. Specialising in a trauma-informed approach to mindset and manifestation, nervous system regulation, unconscious mindset rewiring and inner child support. She is also the CEO and Founder of Put Yourself First, a global community for ambitious women ready to heal, step into their higher selves and manifest their wildest dreams. CONNECT WITH KAT: Website Instagram Podcast DISCUSSED: Kat’s story and how she discovered perso...
#191 Raising Healthy Dogs Using Raw Food, Natural Supplements & Homeopathy with Dr Nick Thompson
October 16, 2023 00:00 - 1 hour - 109 MBNick Thompson is a vet that has been fighting for responsible, species-appropriate raw food feeding for pets for over 25 years. Nick is Founding President of the international Raw Feeding Veterinary Society (www.rfvs.info) and has co-authored a pioneering worldwide survey of 79 vets and their experiences feeding raw food. He has co-organised international raw food conferences for the RFVS since 2012. In 1999, Nick established his specialist practice, Holisticvet (www.holisticvet.co.uk). No...
#190 Reversing Chronic Health Issues Using Quantum Healing Technology with Philipp Samor von Holtzendorff-Fehling
October 09, 2023 00:00 - 1 hour - 88.9 MBPhilipp Samor von Holtzendorff-Fehling is a coach, conscious entrepreneur, alpha chi teacher and energy healer. In parallel to a successful international business career he constantly worked through blockages and barriers that prevented him to fully connect with his true self. With that he started to also see energy fields and developed his unique skills as a healer. During his business career he worked as an executive and board member for several well known companies, including T-Mobile Int...
#189 Why You Need to RE-PROGRAM Your Subconscious Mind for Healing
October 02, 2023 00:00 - 43 minutes - 60.2 MBLet me introduce you to the RESTORING ENERGY PROGRAM (aka 'RE-PROGRAM') My new 6 week group coaching program designed to help you restore your female body on a PHYSICAL & ENERGETIC level. 🚨 JOIN NOW - https://www.vivanaturalhealth.co.uk/re-program There are limited spaces available for this initial (lowest cost) beta round, so get in touch if you want to claim your space & take that next healing step This is just a fraction of cost of my 1:1 package - just one payment of £655 GBP (or 2 x ...
#188 How Vibrational Eating, Intuitive Living & Manifestation Can Transform Your Life with Christina Rice
September 25, 2023 00:00 - 1 hour - 127 MBChristina is an intuitive channel, energy healer, and founder of Ahai 7D Energy Healing. She is a two-time best-selling author of the books Manifestation Mastery: How to Shift Your Reality & Co-Create with the Universe and Pain, Love, & Purpose. She is also the host of her own podcast of 7 years, Christina the Channel. Christina has worked with countless CEOs, founders, celebrities, & professionals looking to optimize their performance, find full alignment, and create freedom in their lives ...
#187 The 5 ROOT CAUSES of Chronic DIS-EASE
September 18, 2023 00:00 - 1 hour - 88.7 MBWhen it comes down to the causes of all DIS-EASE, there are only a handful of things at the underlying level for the chronic conditions your body may be experiencing. Today, I'm talking you through the 5 ROOT CAUSES that I see in my practice everyday with clients, and how addressing these things can bring the body back into harmony. This is a jam-packed episode and a great listen to understand how, why and what to do about it! MENTIONED: AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £...
#186 Improve Detox & Mitochondrial Function Using Far-Infrared Technology with Mark Givert
September 11, 2023 00:00 - 55 minutes - 76.8 MBMark Givert began life as a chartered surveyor, in the corporate world of commercial property Investment and development. In his mid 20's he was young, successful, & unfulfilled. In his early 30's he made an unexpected decision to travel the world to study and deepen his practice of meditation. This journey lasted more than 20 years and culminated with him living for many years with a 90 year old Master Yogi practicing meditation, studying Ancient Yogic texts, and receiving many teachings on...
#185 A Bath Leak & Food Poisoning in the SAME WEEK?! What I Did & What I Learned
September 04, 2023 00:00 - 45 minutes - 62.4 MBThe universe sure is good at keeping you grounded! Or we could say, allowing you realise what you CAN HANDLE, and just how far you’ve come. Listen in to find out what I did to get myself back on track, keep my nervous system calm despite this week bringing up some old fears, and what lessons I can take from this less than ideal situation. MENTIONED: AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, applicable for UK purifiers CASSIE'S HOMEOPATHY COURSE NEW CERTIFICATION REFERR...
#184 Ancestral Nourishment, Benefits of Tallow Based Skincare & Connecting to Your Innate Wisdom with Catherine Farrant
August 28, 2023 00:00 - 1 hour - 128 MBCatherine is an entrepreneur and founder of 3 companies @ossorganic @fiercenatureuk and @thekineticblueprint. She is first and foremost a homesteader, a wife and a mother of 3 beautiful boys. Catherine is on a mission to remind people of their true nature though natural healing and biohacking of the body but even more importantly, the subconscious mind.Her brands form a platform providing her clients with elite performance in the space of mindset and health. Catherine believes her purpose ...
#183 Staying Healthy When Travelling The World with Tori Collins
August 21, 2023 00:00 - 1 hour - 161 MBTori Collins (Dip CNM, mBANT, rCNHC) is a Nutritional Therapist passionate about making wellness more accessible and SIMPLE to young people. Through her own teenage struggles with chronic health issues and the lack of health education in school, she taught herself the power of nutrition and lifestyle changes. No more feeling self-conscious, missing work or suffering in silence. Tori is also a keen advocate of solo travelling. As a nutritional therapist she brings a unique perspective to t...
#182 How Stress, Hormone Imbalances, Infections & Toxins (S.H.I.T) Are Destroying your Inner Beauty with Diane Kazer
August 14, 2023 00:00 - 1 hour - 107 MBDiane Kazer, former pro soccer player and FDN-P is the founder of CHI Holistic Health Institute, Parasite Full Moon Challenge and the Warrior Cleanse, a 3 step solution to: "CLEANSE your body, HEAL your trauma and IGNITE your purpose". She is the Author of Killer Breasts and creator of the Explant Solution, helping women to beat Breast Implant Illness. After overcoming auto-immune disease, Diane produced the Non Toxic Beauty Summit and 11 part ‘Dying to be Beautiful’ Docuseries with David ...
#181 Our Healing Journey Regrets (& Funny ’Health Nut’ Stories) with Rosie Tadman
August 07, 2023 00:00 - 1 hour - 120 MBRosie Tadman (DipCNM, BANT and CNHC Reg) is a Nutritional Therapist who studied at the prestigious College of Natural Medicine in London. She has a home clinic in Chorlton, Manchester and see clients from all over the UK (and occasionally further afield) on Zoom. Rosie uses Modern Science + Traditional Wisdom to support couples and solo mums/dads-to-be to conceive. She looks at root causes rather than masking symptoms. Rosie welcome's people from all walks of life through her virtual door....
#180 How to Be Healthier FINANCIALLY & Make Your Money Work FOR You with Laura Ann Moore
July 31, 2023 00:00 - 1 hour - 94.5 MBLaura Ann Moore is a Money Mindset Expert, Financial Coach, and Financial Wellbeing speaker & educator, teaching people about finances in a fun, jargon-free, judgement-free way. She was nominated by the British Bank Awards for Online Financial Influencer Of The Year 2022 and 2023 and has featured on popular radio and TV stations including BBC News. After successfully saving £40,000 by the age of 27, she opened up online and is now on a mission to help people feel good about money, get fina...
#179 Become a Better Mother, Lover & Friend Through Somatic Healing & Personal Development with Helen Geay
July 24, 2023 00:00 - 1 hour - 96.2 MBHelen is a life coach who helps women heal their trauma through somatic healing practices so you can get to the root of all of your blocks, limited beliefs and anything holding you back in life. Specialised in reprogramming the subconscious brain, inner child healing, womb healing and masculine and feminine energetics. Awakening your feminine energy and healing your relationship with the masculine, so you can create a life that you love and truly be the person you want to be, living your li...
#178 How to BOOST Your Mineral Levels Naturally!
July 17, 2023 00:00 - 33 minutes - 46.2 MBToday I am chatting about MINERALS again because if you haven't guessed it by now then let me tell you how extremely important they are. Supporting minerals is one of the main ways I help my clients get their health back. If mineral imbalances haven't been addressed, no detox or gut health protocol will work properly, and will often leave you feeling worse. Listen in for my top 5 ways to BOOST your mineral levels. **I'M LAUNCHING THE NEXT ROUND OF MY MINERAL BALANCING COURSE MONDAY 17TH JU...
#177 The BIGGEST Cause of Mineral Imbalances (Which Affects Us All)
July 10, 2023 00:00 - 49 minutes - 67.5 MBWe are all impacted by this ONE thing, which can have a BIG effect on our mineral levels which in turn impact almost all areas of our health - YES, minerals are that important! Tune in to this module from my Mineral Balancing Course. If you find this information helpful, click below to join the waitlist for the next round opening Monday 17th July 2023. DISCUSSED: What actually IS stress What happens during a stress response - the 3 different phases Signs of stress & mineral imbalances ...
#176 Life Update: New Business Things, Buying a House and Getting a DOG!
July 03, 2023 00:00 - 34 minutes - 47.4 MBToday's SOLO episode is an update on all things PERSONAL in my life, as there have been some pretty BIG changes lately. From buying my first home, continuing to grow my business, to the excitement of getting ready to welcome a new addition into my life. I have been really living in alignment recently with my health and my business, and it's definitely paying off! MENTIONED: IM-BALANCED GROUP COACHING QUEENS OF THRONES CASTOR OIL KIT - Use code VIVANATURALHEALTH10 for 10% off - USA CASTOR...
#175 Flöka App, Benefits of Tracking, Wearables & The Future Of Healthcare with Vanessa De Waal
June 26, 2023 00:00 - 1 hour - 84 MBVanessa De Waal is the founder of Flöka - the all-in-one platform & app for women’s health. It integrates with tons of other apps & devices you might be using separately & brings all that info together so you can see clearly what maybe is/isn’t working. Her intention is to accelerate the rate at which women heal themselves, sustainably - at the root. Whether it's through the Go-Deeper Podcast she hosts, or the technology she co-creates with her community, the intention is always to first an...
#174 Listen To This to Hear My Daily Routine
June 19, 2023 00:00 - 23 minutes - 32.3 MBToday, I'm back for a short and sweet solo episode on my daily routine. If you're anything like me, you LOVE hearing how other health conscious people plan out their day, so listen in to hear about the things I prioritise, the things that fluctuate throughout week/month and how my routine has changed over the years. MENTIONED: KING - Try my favourite ORGANO KING coffee ------- MY LINKS: AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, applicable for UK purifiers QUEENS OF...
#173 Another Deep Dive into Causes of Histamine Intolerance & MCAS with Beth O’Hara
June 12, 2023 00:00 - 1 hour - 89.1 MBBeth O’Hara is a Functional Naturopath, specializing in complex chronic immune conditions related to Mast Cell Activation Syndrome and Histamine Intolerance. She is the founder and owner of Mast Cell 360, a Functional Naturopathy Practice designed to look at all factors surrounding health conditions – genetic, epigenetic biochemical, physiological, environmental, and emotional. She designed Mast Cell 360 to be the kind of practice she wished had existed when she was severely ill with Mast C...
#172 My Experience with Hormonal Birth Control & Benefits I’ve Noticed Since Stopping
June 05, 2023 00:00 - 38 minutes - 52.6 MBToday, I’m here to give you my thoughts on using hormonal birth control. I have been on birth control in the past so I'm talking from personal experience, as well as a practitioner working with women and their hormones. I'm sharing the reasons why this may not be the best option for conditions such as acne and PMS, and the ways in which my health has improved since stopping taking it, allowing me to find what was actually causing my health issues. MENTIONED: KING - Try my favourite ORGA...
#171 All Things Somatic Healing, Feminine Energy & Money Manifestation with Olivia Marie
May 29, 2023 00:00 - 59 minutes - 81.6 MBLiv is a naturopathic doctor, 7D healer, psychic, intuitive, trauma healer and so much more. She helps you heal on a physical and emotional level so that you can feel delicious in your body and step into your abundant AF life. After passionately sharing her recipes over the years, she has seen how much food is medicine and how much food can heal. Going beyond that she now bridges somatic emotional trauma work with recoding the nervous system in order to step into full health. This is the...
#170 Health & Wellness Things I’ve Changed My Mind About
May 22, 2023 00:00 - 40 minutes - 55.8 MBI have learned many things over the years from studying, working with clients and from personal experience, and I feel it’s so important to always stay open minded and flexible. Such is the case that my opinions on certain topics including Nutrition/Fitness/Mindset/Business have changed over the years. Listen in to hear which direction I’ve taken with these areas. MENTIONED: MY 1-1 ROOT CAUSE RELIEF PACKAGE - CLICK FOR FREE ENROLMENT CALL ------- MY LINKS: AIR DOCTOR & AMAZING AIR - Use...
#169 Vaginal Microbiome, Poor Sperm Quality & Egg Health (Part 2) with Rosie Tadman
May 15, 2023 00:00 - 49 minutes - 68.1 MBToday, we're back for Part 2 with Rosie. If you haven't checked out last week's Part 1 then I highly recommend you do. That being said, hope you find this information helpful! Rosie Tadman (DipCNM, BANT and CNHC Reg) is a Nutritional Therapist who studied at the prestigious College of Natural Medicine in London. She has a home clinic in Chorlton, Manchester and see clients from all over the UK (and occasionally further afield) on Zoom. Rosie uses Modern Science + Traditional Wisdom to suppo...
#168 Vaginal Microbiome, Poor Sperm Quality & Egg Health (Part 1) with Rosie Tadman
May 08, 2023 00:00 - 55 minutes - 76.8 MBRosie Tadman (DipCNM, BANT and CNHC Reg) is a Nutritional Therapist who studied at the prestigious College of Natural Medicine in London. She has a home clinic in Chorlton, Manchester and see clients from all over the UK (and occasionally further afield) on Zoom. Rosie uses Modern Science + Traditional Wisdom to support couples and solo mums/dads-to-be to conceive looking at root causes rather than masking symptoms. Rosie welcomes people from all walks of life through her virtual door. Wha...