4. Ash Lane // How to Eat More & Train Less

This week I chat to the gorgeous Ash Lane on all things food and training. 

Ash is a Nutrition and Fat Loss expert, personal trainer and mum of 1 on the Gold Coast, Australia. She's been featured on Channel 7 news, Women's Fitness Magazine and all over instagram. If you're currently training your butt off 5+ days per week and not seeing any results Ash will show you how to train less, eat more, build muscle and lose fat. 

Ash shares her wealth of knowledge on the science of training recovery and eating what is right for YOU. She gives us tips for building a happy healthy relationship with food and how to get the most out of your training. 

Ash offers 1:1 and group coaching

Her 1:1 coaching is specifically for you if you:

Want to build more muscle, speed up your metabolism and get leaner AKA - Double the results you’ve currently got by working your butt off now with little to no return. Have training experience of 12 + months.Are currently training and not seeing any muscle growth or fat loss. Stuck on the Yo-Yo diets, and feel like your metabolism is SLOOOWWWW AF.Want to learn how to eat so that you can put the yo-yo dieting to rest for goodWant food freedom, so you can enjoy your life with friends on the weekends, and parties without they worry of it moving you further and further away from your goals.  

Follow or contact Ash on:
Instagram: https://www.instagram.com/ash__lane/
Facebook: https://www.facebook.com/ashlanehealthandfitness/

www.ashlane.com.au