Holistic Platter's Food is Medicine

Doing God's Will

February 23, 2022 03:00 - 13 minutes - 9.1 MB

The Holistic Platter is a spirit led community created to help people who are living with a chronic diseases such as Multiple Sclerosis, Arthritis or other autoimmune or chronic conditions. The Holistic Platter is based on the 4 pillars if F.R.E.E. which consist of Faith, Rest, Exercise and Eating Healthy, the underlying foundation the community. Charnise lives her life F.R.E.E. daily. She speaks at churches, organizations and shares spiritual nuggets to bless, empower and help others...

The Notatarious Virus

January 28, 2022 15:00 - 13 minutes - 9.22 MB

In this episode, Charnise talked about her journey and encounter with RSV impacting our family. She shares tips and strategies that might be helpful for people seeking Holistic Methods managing Chronic Disease. Charnise Cooley is a Certified Holistic Nutritionist and Certified Multiple Sclerosis Fitness Specialist. Living F.R.E.E. is her method and her chosen way to live life and manage difficulties we all might face. Faith, Rest, Exercise and Eat Healthy are part of the 1st set of pil...

The Relapse

December 29, 2021 02:00 - 9 minutes - 6.37 MB

he Holistic Platter is a spirit led community created to help people who are living with a chronic diseases such as Multiple Sclerosis, Arthritis or other autoimmune or chronic conditions. The Holistic Platter is based on the 4 pillars if F.R.E.E. which consist of Faith, Rest, Exercise and Eating Healthy, the underlying foundation the community. Charnise lives her life F.R.E.E. daily. She speaks at churches, organizations and shares spiritual nuggets to bless, empower and help others w...

Gratitude and Thanksgiving

November 29, 2021 02:00 - 7 minutes - 5.05 MB

The Holistic Platter is a spirit led community created to help people who are living with a chronic diseases such as Multiple Sclerosis, Arthritis or other autoimmune or chronic conditions. The Holistic Platter is based on the 4 pillars if F.R.E.E. which consist of Faith, Rest, Exercise and Eating Healthy, the underlying foundation the community. Charnise lives her life F.R.E.E. daily. She speaks at churches, organizations and shares spiritual nuggets to bless, empower and help others ...

The Holistic Platter: Back To Business

November 10, 2021 04:00 - 10 minutes - 7.52 MB

The Holistic Platter is a spirit led community created to help people who are living with a chronic diseases such as Multiple Sclerosis, Arthritis or other autoimmune or chronic conditions. The Holistic Platter is based on the 4 pillars if F.R.E.E. which consist of Faith, Rest, Exercise and Eating Healthy, the underlying foundation the community. Charnise lives her life F.R.E.E. daily. She speaks at churches, organizations and shares spiritual nuggets to bless, empower and help others ...

Functional Teas with Jenny Tse

January 10, 2021 15:00 - 32 minutes - 22.7 MB

Charnise talks with Jenny Tse, founder of Sipping Streams Tea Company. Jenny is a Certified Tea Specialist with the Specialty Institute. Jenny shares her story how she got started in the tea business and provides good insight on the different types of tea blends that are available and the the array of health benefits that tea drinkers can experience.

God's Timing

September 24, 2020 13:00 - 32 minutes - 22.7 MB

In this episode, Charnise does a devotional on God's timing. There is a time for everything to occur in our life. There's a time to celebrate, a time to mourn, a time to move, a time to be still, etc... GOD's timing is ever so important, although it can be difficult it can bring a large reward at the end. Timing is everything, even in the game of life. Although life might throw you curveballs, be hopeful that one day your breakthrough is coming. Don't be discouraged and loose faith. B...

Its Only Halftime with Terri Crook

September 16, 2020 16:00 - 33 minutes - 22.8 MB

Terri Crook is a speaker and author who encourages and empowers women to live their best life in the 2nd stage of their life. She inspires many people with her humorous personality to stay in the game. She shares her own personal journey she has faced with chronic health conditions and how it has changed her life. Be inspired and encouraged that you are not alone. Topics include her journey of self awareness, eating healthy, her fitness routine and many others.

Holistic Platter with Functional Medicine

September 09, 2020 13:00 - 31 minutes - 22 MB

Meet Dr. Llana Goldberg, a functional medicine doctor out of DC Metro area. Charnise Cooley speaks with Dr. Goldberg about her journey and how meeting her was divine intervention a year before she got the diagnosis. Dr. Goldberg is full of knowledge and works with patients nationwide who seek help with underlying chronic conditions. Topics of discussion includes inflammation and why it is so important to eliminate it from the body. Topics of discussion also include nutrition, must have t...

Holistic Platter with Functional Medicine Dr. Goldberg

September 09, 2020 13:00 - 31 minutes - 22 MB

Meet Dr. Llana Goldberg, a functional medicine doctor out of DC Metro area. Charnise Cooley speaks with Dr. Goldberg about her journey and how meeting her was divine intervention a year before she got the diagnosis. Dr. Goldberg is full of knowledge and works with patients nationwide who seek help with underlying chronic conditions. Topics of discussion includes inflammation and why it is so important to eliminate it from the body. Topics of discussion also include nutrition, must have t...

Let's Reduce Inflammation in the Body

August 19, 2020 20:00 - 19 minutes - 13.4 MB

Inflammation is a silent killer that can show up in anybody. Due to the lifestyle we live and the food that we consume, it is inevitable that people will develop some sort of inflammation in their body. In this episode, Charnise talks about inflammation and the best ways to reduce it and keep it under control.

Family Talk: Kids are Resilient

August 12, 2020 16:00 - 15 minutes - 10.5 MB

We have in the midst of living in the times of COVID19 and it has not only impacting the entire world but it has also affected kids. In this episode, we interview my 3 daughters who open up and share their thoughts and views about being a kid during a pandemic. Their infectious laughter and strong personalities demonstrates that kids are definitely resilient and sometimes the bigger people (adults) need to pause and just listen

Healing Starts from Withtin

August 05, 2020 15:00 - 9 minutes - 6.33 MB

Healing Starts from Within which is leaning on GOD's word and promises. Holistic Platter believes that to have physical healing, spiritual healing must also occur. Focus on his word and his promises will bring produce positive results for your life.

Living F.R.E.E. Program

July 29, 2020 15:00 - 11 minutes - 8.05 MB

Learn more about the Living F.R.E.E. program which is targeted towards women who have been diagnosed with MS. The holistic program created by Charnise Cooley is designed to educate and empower women by making lifestyle and diet changes to live a more healthier life.

Eating Clean and Eating Healthy

July 06, 2020 23:00 - 38 minutes - 26.6 MB

Series Part 4 of 4. Charnise shares her faith and testimony on her journey with M.S. She talks about why she chose to unpopular decision not to take the medication and allow the food to be her medicine to bring healing. Charnise's is passionate and amazing story will inspire those who are looking for fulfillment, healing and purpose. She believes that if you take care of your body, you're body will take care you. Listen and subscribe to the podcast. Follow Charnise on Instagram at @hol...