[Ep. 94] Navigating Overcouplings: Why We Overrreact | Luis Mojica

Holistic Life Navigation

English - May 08, 2022 12:00 - 24 minutes - 17.2 MB
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Previous Episode: [Ep. 93] Somatic Psychology: Liberating Yourself From Sitting In A Chair w/ Aiyisha Castillo

Next Episode: [Ep. 95] Beans: How They Create Life & Heal Trauma (Debunking The Myths) w/ Karen Hurd

"You're not overreacting, you're overcoupled."

In this episode, Luis explores how we can begin the work of recognizing when our bodies are being reminded of a past traumatic experience and how we can uncouple that from situations where there is no threat present.

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