[Ep. 70] The Biology Of Trauma & How SE Helps | Dr. Abi Blakeslee
Holistic Life Navigation
English - December 19, 2021 13:00 - 57 minutes - 39.3 MBAlternative Health Health & Fitness Mental Health holistic health nutrition trauma somatic therapy counseling self-help inquiry herbalism Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: [Ep. 69] Navigating Depression | Luis Mojica
Understanding that trauma is a biology, not a mindset, is what makes somatic therapy so unique and beautiful. Traditional talk therapies tend to focus on the events and identifying how we think and feel about them, but they don't ask us where we feel the events.
Trauma is not the event itself, it's the response to the event. I welcome Dr. Abi Blakeslee to my podcast to share her wisdom and insight around the biology of trauma and how that physical state of threat transforms into vitality through the practices of Somatic Experiencing.
For more information on Abi's work, please visit: https://www.abiblakeslee.com.
To work with a somatic therapist, visit: https://traumahealing.org/.