[Ep. 152] Navigating Sickness As A Request Instead Of A Punishment
Holistic Life Navigation
English - June 25, 2023 12:00 - 19 minutes - 13.5 MBAlternative Health Health & Fitness Mental Health holistic health nutrition trauma somatic therapy counseling self-help inquiry herbalism Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Sickness isn’t a punishment being done to you, but a request coming from inside of you.
In this episode, Luis explores a reframing of sickness, and how symptoms are the way that the body speaks to us without words. Symptoms are the messenger, and not the problem. They are the body's way of expressing something that is in perfect accordance with what it’s connecting or in relationship with.
Luis then leads us through a guided exercise of noticing, feeling, and bringing curiosity and nonjudgmental awareness to a specific illness and syndrome, followed by a gentle inquiry into what it may bring up for us.
For more information about Luis's work, please visit: www.holisticlifenavigation.com
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