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[Ep. 137] Building Capacity For Life Through Nutrition w/ Unique Hammond
Holistic Life Navigation
English - March 12, 2023 12:00 - 54 minutes - 37.7 MBAlternative Health Health & Fitness Mental Health holistic health nutrition trauma somatic therapy counseling self-help inquiry herbalism Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
In this episode, we welcome back Unique Hammond! She and Luis discuss the impact of nutrition on their personal healing journeys and the impact it has on the healing journeys of their clients. And you probably guessed -- we are gonna explore beans.
Unique and Luis explore how nutrition actually provides the capacity for healing, i.e. why in the absence of nutrition, it can be extremely difficult for a body to receive and implement different healing tools.
Unique specifically shares with us how nutrition allows here to develop the capacity to slow down, pause and question rather than reflexivley react.
For more information on Unique's work, visit: https://www.youregreat.com/
For more information on Luis' work, visit: https://www.holisticlifenavigation.com/
To sign up for the fawning email series, please visit: https://www.holisticlifenavigation.com/fawning-series
You can register for the free email series here: https://www.holisticlifenavigation.com/the-somatics-of-freeze
You can register for the webinar here: https://www.holisticlifenavigation.com/moving-through-freeze-webinar