A Conversation With Yaya Erin Rivera from Rio Cosmico

Holistic Life Navigation

English - March 15, 2023 12:00 - 32 minutes - 22.1 MB
Alternative Health Health & Fitness Mental Health holistic health nutrition trauma somatic therapy counseling self-help inquiry herbalism Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Building Capacity For Life Through Nutrition w/ Unique Hammond

Next Episode: [Bonus Episode] Navigating Fawning, The Most Overlooked Trauma Response

On today's episode, Luis & Yaya discuss what it was like growing up mixed race in the United States, and explore the medicine of being mixed. They discuss intergenerational trauma, and the stories get passed down through the body and through gestures.

Yaya shares her life experiences, relational traumas, and how she navigates the burn-out that comes from being a self-employed practitioner. Taking time to slow down, prioritize, listen to the land, and practice self-care are her healing salves.

You can learn more about Yaya's work here:
http://www.activeculturefamily.com/about-acf

For more information about Holistic Life Navigation, visit: https://www.holisticlifenavigation.com/