[Ep. 11] What Are Boundaries, Really? | Luis Mojica & Guests
Holistic Life Navigation
English - September 13, 2020 00:00 - 1 hour - 45.1 MBAlternative Health Health & Fitness Mental Health holistic health nutrition trauma somatic therapy counseling self-help inquiry herbalism Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
We hear about how important it is to "have boundaries", but what does that even mean? We have to be able to feel our boundaries before we can ever express them. Can we have too many boundaries? What do boundaries have to do with racism? We explore it all in this episode where I am joined by 4 of my colleagues for a round table discussion about boundaries through the holistic lens of somatic therapy.
If you feel inclined to reach out to anyone at the "table", feel free to contact them below.
Linda Dukess: http://www.lindabernsteintherapy.com/
Alexis Katz: https://www.alexiskatzlcsw.com/
Laurie Robbins: http://www.robbinscounseling.com/
Daniel Schidlowsky: https://www.psychologytoday.com/us/therapists/daniel-schidlowsky-kingston-ny/342788
You can register for the free email series here: https://www.holisticlifenavigation.com/the-somatics-of-freeze
You can register for the webinar here: https://www.holisticlifenavigation.com/moving-through-freeze-webinar